{"id":8645,"date":"2021-09-13T10:44:04","date_gmt":"2021-09-13T08:44:04","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=8645"},"modified":"2025-11-06T12:39:11","modified_gmt":"2025-11-06T11:39:11","slug":"muskelverspannungen-nachhaltig-behandeln","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/it\/muskelverspannungen-nachhaltig-behandeln\/","title":{"rendered":"Rapporto sul campo: terapia complementare contro la tensione"},"content":{"rendered":"
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\u00a9 pixabay<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Analyse der Beschwerden bei der APM-Therapeutin<\/strong><\/p>\n

Ich berichte, es ziehe im Nacken und die Schl\u00e4fen pochten, migr\u00e4neartig, verspannte Schultern, schmerzender R\u00fccken. Ich ben\u00f6tigte eine Nacken-R\u00fccken Massage.<\/span><\/p>\n

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Erstaunt beantworte ich die vielen Fragen der Therapeutin im Erstgespr\u00e4ch. Seit wann und wo genau es schmerze? Meine Gewohnheiten? Krankheiten fr\u00fcher, aktuell? Operationen? Narben? Diese k\u00f6nnten energetisch st\u00f6ren. Ern\u00e4hrung? Arbeitsgewohnheiten? Sport? Schlafgewohnheiten? Ob ich anderen Belastungen ausgesetzt sei, im Job, zuhause, emotional?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Alle Aspekte spielen f\u00fcr mein Befinden eine Rolle<\/strong><\/p>\n

So umfangreich habe ich noch nie \u00fcber mein Allgemeinbefinden berichtet. Meine Aussagen seien wie Puzzleteile mit Zusammenh\u00e4ngen, erkl\u00e4rt die Therapeutin. Bestandteile eines gr\u00f6sseren Bildes, was zu meinen Verspannungen f\u00fchre. In der Komplement\u00e4rTherapie sei es ein Ziel zu lernen, sich ganzheitlich wahrzunehmen. Dies erm\u00f6gliche mir, zu lernen mich selbst nachhaltig zu regulieren. <\/span><\/p>\n

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Die APM-Therapie habe als philosophische Grundlage den fern\u00f6stlichen Daoismus und arbeite mit der Theorie der F\u00fcnf Wandlungsphasen. Dies sei der energetische Behandlungsaspekt. Er werde zuerst angewandt. Danach folge die manualtherapeutische, statische Behandlung. <\/span><\/p>\n

Was hat das mit meinen Beschwerden zu tun, frage ich mich. Ich bin neugierig, Sie auch?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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In den energetischen Fluss kommen<\/strong><\/p>\n

Nach Betrachtung meiner Haltung erhebt die Therapeutin einen Befund meiner energetischen Situation, - am Ohr mit einem Therapiest\u00e4bchen. Da und dort piekt es.<\/span><\/p>\n

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Druckempfindlichkeit zeigt Energieflussst\u00f6rungen an. Sie behandelt die Meridiane\/Leitbahnen. Die Behandlung bes\u00e4nftigt ungemein. Der Nacken wird leichter, Kopfschmerzen ebben ab.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Gem\u00e4ss der f\u00fcnf Wandungsphasen der Lehre des Daoismus ist alles im Fluss. (<\/span>\u00a9 <\/span>BV-ESM)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9 Ines Schoene, Karine Fasel<\/span><\/p>\n

Der Ohrbefund der APM-Therapie zeigt energetische Blockaden am K\u00f6rper auf<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Manualtherapeutisch, statisch behandelt werden<\/span><\/p>\n

Danach wird mein Kreuzbein\/Darmbein Gelenk gel\u00f6st. Die Blockade kompensierte ich. Resultierend daraus verk\u00fcrzten sich alle R\u00fccken- und Ges\u00e4ssmuskeln, mehrere Wirbelblockaden, eine Beinl\u00e4ngendifferenz. Wie Sie es erahnen, daraus entstanden meine Nackenverspannungen und Kopfschmerzen. Oder meine H\u00fcftbeschwerden, das schmerzenden Knie, der Tennisellbogen. Mit sanften, mobilisierenden Bewegungen werden diese mechanischen Blockaden gel\u00f6st.<\/span><\/p>\n

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Eine nicht zu vernachl\u00e4ssigende Nebenrolle spielen die Ern\u00e4hrungsgewohnheiten<\/strong><\/p>\n

Wir diskutieren, was ich zur Selbsthilfe und Selbstregulierung beitragen kann. <\/span><\/p>\n

Wo liegen Ursachen und Symptome, welche Verhaltensmuster sind n\u00fctzlich f\u00fcr eine nachhaltige Genesung.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Kalte K\u00fcche und Rohkost verziehen meine Organe im Bauchraum. Das st\u00f6rt den Energiefluss der Verdauung, f\u00fchrt zu einer medialen Verschiebung im Becken. Der Bauchnabel ist nicht mehr mittig. Dies kann Wirbel blockieren, meine Verdauung beeinflussen. Magenthematiken wie Kr\u00e4mpfe widerspiegeln sich direkt in der Schulterh\u00f6he. Zus\u00e4tzlich verklebt mein Bindegewebe - am ganzen K\u00f6rper. <\/span><\/p>\n

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Kochen, warm essen f\u00fchre zu einer Besserung. Dies w\u00fcrden meine Organfunktionen st\u00e4rken. Ich w\u00fcrde so Energie gewinnen. Dies wiederum unterst\u00fctzt mich in meiner Selbstregulation. Kann ich gleich umsetzen, nicht wahr? <\/span><\/p>\n

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Und wie steht es mit den Emotionen<\/strong><\/p>\n

Wir sprechen emotionale Themen an. Deren Einfluss wirkt auf mein k\u00f6rperliches Wohlbefinden. Welche Gef\u00fchle und Gedanken helfen oder schaden mir? Ich kann w\u00e4hlen, mich selbst mit Denken, F\u00fchlen und Handeln ins Gleichgewicht bringen.<\/span><\/p>\n

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Ein Thema des Energieflusses. Vor lauter Denken und Gr\u00fcbeln haben Magen und Kopf gar keine Energie mehr. Ein Ungleichgewicht, das ins Beschwerdebild passt. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9 Ines Schoene, Karine Fasel<\/span><\/p>\n

Die energetische Behandlung in der APM-Therapie zur Wiederherstellung des Energieflusses<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Das Prinzip der Ganzheitlichkeit verstehen<\/strong><\/p>\n

Wie geht es nun weiter? Ich verstehe, dass K\u00f6rper, Geist und Seele f\u00fcr meine Selbstwahrnehmung zusammenspielen. Die Strategie der APM-Therapie, energetisch, statisch, viszeral, Lymph-Therapie nicht invasiv und mobilisierend: ein ein paar Folgetermine, um Energiefluss in den Meridianen, im Skelett, der Muskulatur, dem Bindegewebe, den Organen und deren physiologische Funktionen und der Statik zu stabilisieren\/regulieren. Keine Nadeln, ohne Manipulation. Ich lerne gezielt Qi Gong \u00dcbungen. Sie unterst\u00fctzen zum Entspannen, st\u00e4rken meine Organe, lassen Schmerzen verschwinden.<\/span><\/p>\n

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Selbstverantwortlich mitten im Leben stehen<\/strong><\/p>\n

Viel Arbeit? Ein l\u00e4ngerer Prozess aber machbar. Die Grundlagen einer APM-Komplement\u00e4rTherapie: Flyer zur Ern\u00e4hrung, in den Alltag integrierbare \u00dcbungen, Ausstreichungen f\u00fcr den Fluss...Emotionale Themen mit Einfluss auf mein k\u00f6rperliches Wohlbefinden\u2026<\/span><\/p>\n

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Alles in allem? Ich reflektiere gerade meinen Lifestyle, sehe Potential nach oben aufgrund aufgezeigten, tiefergehenden Zusammenh\u00e4ngens.<\/span><\/p>\n

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Und \u2013 ich habe eine aufschlussreiche Erfahrung gemacht: Verspannung ist nicht gleich Verspannung. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Autorin<\/strong><\/p>\n

Karine Fasel, Berufsverband f\u00fcr Energetisch-Statische Methoden BV-ESM<\/span><\/p>\n

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Nebenautoren:<\/strong><\/p>\n

Marianne Joeri, Monika Vonesch, Trix Sutter, Berufsverband f\u00fcr Energetisch-Statische Methoden BV-ESM <\/span><\/p>\n

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Bilder: <\/strong><\/p>\n

\u00a9 Ines Schone, Karine Fasel<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Chi non lo sa, il mal di testa da tensione che tira? Dalla parte posteriore sopra il collo, la tensione si insinua nella testa. Il solito massaggio porta solo un sollievo momentaneo. Forse provare la terapia complementare? Cos\u00ec prendo un appuntamento per un massaggio con agopuntura. Un rapporto sul mio autoesperimento. (Articolo in tedesco)<\/p>","protected":false},"author":8,"featured_media":15013,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[97,103,96,132,133,129,112,106,116,110,119,111,113,122,124,123,115,135,150,60,98,134,140,139,107,142,88,137,120,121,117,118,136,94,92,93,104,105,55,130,149,138,145,85,90,84,146,102,125,128,101,91,56,144,87,99,100,147,148,108,95,89,114,86,141,143,83,126,127,109,131],"class_list":["post-8645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ressourcen-nutzen","category-was-ist-kt","tag-akupunktur-massage","tag-apm-therapeutin","tag-apm-therapie","tag-ausgeglichen","tag-balance","tag-bauchnabel","tag-becken","tag-beinlaengendifferenz","tag-bindegewebe","tag-blockaden","tag-energetik","tag-energiefluss","tag-energiestau","tag-ernaehrung","tag-essstoerungen","tag-essverhalten","tag-fluss","tag-fuenf-wandlungsphasen","tag-ganzheitlichkeit","tag-haltung","tag-haltungsprobleme","tag-harmonie","tag-huefte","tag-hueftknochen","tag-isg","tag-knie","tag-kopfschmerzen","tag-kraempfe","tag-lebensstil","tag-lifestyle","tag-lymph-therapie","tag-lymphdrainage","tag-magenkraempfe","tag-magenschmerzen","tag-massage","tag-massagetermin","tag-meridiane","tag-meridiantherapie","tag-migraene","tag-mitte","tag-mitten-im-leben","tag-mittig","tag-mobilisieren","tag-muskelverspannungen","tag-nackenmasssage","tag-nackenverspannungen-loesen","tag-nicht-invasiv","tag-ohrbefund","tag-organe","tag-organmassage","tag-reflexzonen","tag-rueckenmassage","tag-rueckenschmerzen","tag-schmerzbild","tag-schulterschmerzen","tag-sehkraft","tag-sehverlust","tag-selbstverantwortlich","tag-selbstverantwortung","tag-sig","tag-sodbrennen","tag-spannungskopfschmerzen","tag-stau","tag-symptome-nackenschmerzen","tag-tennisellbogen","tag-ungleichgewicht","tag-verspannung","tag-viszeral","tag-viszeralmassage","tag-wirbelblockaden","tag-zentriert"],"yoast_head":"\nErfahrungsbericht: Mit Komplement\u00e4rTherapie gegen Verspannungen<\/title>\n<meta name=\"description\" content=\"Wer kennt ihn nicht, den ziehenden Spannungskopfschmerz? 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