{"id":21386,"date":"2024-06-11T14:38:48","date_gmt":"2024-06-11T12:38:48","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=21386"},"modified":"2025-11-05T18:30:23","modified_gmt":"2025-11-05T17:30:23","slug":"sturzpraevention-mit-yogatherapie","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/it\/sturzpraevention-mit-yogatherapie\/","title":{"rendered":"TC come professione"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz\">\n<section id=\"_ojencbnlqrbqlasxfayjibcebnxwvoppagib\" class=\"brz-section brz-css-n2JBh\">\n<div class=\"brz-section__content brz-section--boxed brz-css-ccT0w brz-css-hCeow\" data-brz-custom-id=\"venxvdyfgpowpfrxjnsggvetunlkwxdgdiih\">\n<div class=\"brz-container brz-css-hQ5In\">\n<div class=\"brz-row__container brz-css-lVL7b\" data-brz-custom-id=\"fnsddoghdadamuzoosqsfngfdgotyplkagsd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zHZDT brz-css-rMbg_\">\n<div class=\"brz-columns brz-css-d_faL brz-css-gxqYz\" data-brz-custom-id=\"urahxezjfuhoelnndicarbttmeinxpizgbcl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52\">\n<div id=\"\" class=\"brz-css-fRN7z brz-css-hBuw9 brz-wrapper\">\n<div class=\"brz-wp-title brz-css-nbZ_r brz-css-luX2x\" data-brz-custom-id=\"jslkuzmicnadezqgouveanhabbmgzlvcruwu\">\n<h1 class=\"brz-wp-title-content\" style=\"min-height:20px\"><\/h1>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-fRN7z brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-l0HzV brz-css-uKG6h\" data-brz-custom-id=\"vxbiphylcfuzreqvoyworrkkcpripoiejwfz\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\"><\/span><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-lVL7b\" data-brz-custom-id=\"nlvhjbapybdyugdktfiosrutazopmqdiqmxj\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-zHZDT brz-css-rMbg_\">\n<div class=\"brz-columns brz-css-d_faL brz-css-iEgNe\" data-brz-custom-id=\"avmgblaoszshhniobvrgthmxmfztfmgbwlmo\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52 brz-css-t53yc\">\n<div id=\"\" class=\"brz-css-fRN7z brz-css-umaXg brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"vyxibokscpcephgrmjuyiabzdpxjwzvdipfc\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-rROGj\" data-uniq-id=\"tqmkw\" data-generated-css=\"brz-css-uvosb\"><span class=\"brz-cp-color7\"><span class=\"text-population\"><\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d_faL brz-css-p4RID pdfcrowd-hide\" data-brz-custom-id=\"rwdeumqtlntgtheaawsyjnowkcyunvuqvjip\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52 brz-css-jxV0e\">\n<div id=\"\" class=\"brz-css-fRN7z brz-css-g5HFr brz-wrapper\">\n<div class=\"brz-embed-code brz-css-bjlgH\" data-brz-custom-id=\"srvxmghcespmmcwqvtaztyvehntffrojkoeb\">\n<div class=\"brz-embed-content\">\n<div><button class=\"brz-a brz-btn backbutton aktuellbutton\" type=\"submit\">  &nbsp;&nbsp;indietro<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-fRN7z brz-css-pmEfR brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d5ogJ brz-css-oB2AV\" data-brz-custom-id=\"yqntrvuspizkihwgddmqjqvrelmvcdcziklc\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d_faL brz-css-qZXWP pdfcrowd-hide\" data-brz-custom-id=\"stcbswociivvpatefjmbfvlopvcueuukjoaa\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52 brz-css-s1tLD\">\n<div id=\"\" class=\"brz-css-fRN7z brz-css-lCES3 brz-wrapper\">\n<div class=\"brz-image brz-css-pGvw8\" data-brz-custom-id=\"ajvtrpckkpigtlhspyrvwfidhywytkslbmog\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/brizy\/imgs\/adobestock-282589299-384x256x35x0x349x256x1685533178.jpeg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-fRN7z brz-css-buKCN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"xowevtzggrflllvzyshmdnuodjybezwuxrnt\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-right brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-css-xo5gV\" data-uniq-id=\"ekaug\" data-generated-css=\"brz-css-ydqlp\"><span>\u00a9 Adobe Stock<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"_kmbjeaxjhocszkuncatzgzyfjpxzkhycnipg\" class=\"brz-section brz-css-n2JBh\">\n<div class=\"brz-section__content brz-section--boxed brz-css-ccT0w brz-css-zTX1i\" data-brz-custom-id=\"ocninddmgyfxutqmiouolxyeqiofigwbedej\">\n<div class=\"brz-container brz-css-hQ5In\">\n<div class=\"brz-row__container brz-css-lVL7b\" data-brz-custom-id=\"ydbchrgajdhcmnxisontcihvwfxvqmgfiwob\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zHZDT brz-css-rMbg_\">\n<div class=\"brz-columns brz-css-d_faL brz-css-oeygl\" data-brz-custom-id=\"ctlgtfwmfpigsgqfbnhstwvsvuylkxircaru\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52\">\n<div id=\"\" class=\"brz-css-fRN7z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"dcravlmtavwbsnrlfozanqqxtiikvselreus\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-bcp-color7 brz-css-fTfvm\" data-generated-css=\"brz-css-klIue\" data-uniq-id=\"ragDa\"><strong>Beruflicher Hintergrund und Neu-Ausrichtung<\/strong><\/p>\n<p class=\"brz-bcp-color7 brz-css-k1vjR\" data-generated-css=\"brz-css-iY4HN\" data-uniq-id=\"yuJiE\"><\/p>\n<p class=\"brz-bcp-color7 brz-css-wtxPr\" data-generated-css=\"brz-css-vIsfI\" data-uniq-id=\"dsnQk\">Claudia, Treuh\u00e4nderin mit eidg. Fachausweis: <\/p>\n<p class=\"brz-bcp-color7 brz-css-uhlxm\" data-generated-css=\"brz-css-dmnmk\" data-uniq-id=\"vss8D\"><\/p>\n<p class=\"brz-bcp-color7 brz-css-pXEtK\" data-generated-css=\"brz-css-bhDEp\" data-uniq-id=\"bpPfk\">Ich merkte bald, wie wenig mir mein damaliger Beruf gab. Mein Herz f\u00fchlte sich nicht angesprochen. Die Zahlenwelt, das Abstrakte, die starren Reglemente, der zwischenmenschliche Umgang: All das machte mich nicht gl\u00fccklich. Mit der Zeit wurde meine Stimmung immer d\u00fcsterer; ich steckte in einer Krise. So begab ich mich auf die Suche nach dem Sinn meines Lebens. Da musste es doch noch mehr geben!<\/p>\n<p class=\"brz-bcp-color7 brz-css-iNTor\" data-generated-css=\"brz-css-oFNG9\" data-uniq-id=\"r4s1c\"><\/p>\n<p class=\"brz-bcp-color7 brz-css-j8hSX\" data-generated-css=\"brz-css-dr1n0\" data-uniq-id=\"uZwDv\">Nadja, fr\u00fcher Pflegefachfrau auf der Notfallstation in der Akutpflege: <\/p>\n<p class=\"brz-bcp-color7 brz-css-tisgz\" data-generated-css=\"brz-css-yDuCz\" data-uniq-id=\"yvllN\"><\/p>\n<p class=\"brz-bcp-color7 brz-css-dR9VC\" data-generated-css=\"brz-css-kfrgD\" data-uniq-id=\"wqBXt\">Nach der Geburt unseres zweiten Kindes, als sich der Alltag in der Familie langsam eingespielt hatte, ging ich zur\u00fcck in meinen Beruf. Dort arbeitete ich auf der \u00dcberwachungsstation. Und obwohl ich die Arbeit mochte, war es nicht mehr meine Welt. Auch war mit der Familie die Schichtarbeit im Spital schwierig. Ich sah mich nach neuen M\u00f6glichkeiten um. \u201eFamilienkompatibel\u201c war dabei ein wichtiges Kriterium. <\/p>\n<p class=\"brz-bcp-color7 brz-css-sinia\" data-generated-css=\"brz-css-hPhWc\" data-uniq-id=\"qNogD\"><\/p>\n<p class=\"brz-bcp-color7 brz-css-vuSur\" data-generated-css=\"brz-css-uJCez\" data-uniq-id=\"fkhJK\">Andreas, ehemals Personalberater:<\/p>\n<p class=\"brz-bcp-color7 brz-css-drC6X\" data-generated-css=\"brz-css-zQVma\" data-uniq-id=\"cM3LW\"><\/p>\n<p class=\"brz-bcp-color7 brz-css-gFEbj\" data-generated-css=\"brz-css-tkxZV\" data-uniq-id=\"jIHR2\">\u00dcber den Kampfsport kam ich zum ersten Mal in Kontakt mit Vorstellungen \u00fcber das Zusammenspiel von K\u00f6rper und Geist. Ich verschlang B\u00fccher zu<\/p>\n<p class=\"brz-bcp-color7 brz-css-s3tJn\" data-generated-css=\"brz-css-xLh0f\" data-uniq-id=\"sBvYs\"><\/p>\n<p class=\"brz-bcp-color7 brz-css-ngigk\" data-generated-css=\"brz-css-q2yAm\" data-uniq-id=\"fEAqS\">verschiedensten Themen: Meridiane, traditionelle chinesische Medizin, Akupunktur, Philosophie, Religion. Der japanische Kulturkreis faszinierte mich.<\/p>\n<p class=\"brz-bcp-color7 brz-css-qVnHj\" data-generated-css=\"brz-css-oYHPE\" data-uniq-id=\"csmUZ\"><\/p>\n<p class=\"brz-bcp-color7 brz-css-nc5nY\" data-generated-css=\"brz-css-evf5h\" data-uniq-id=\"hqWuB\">Schon fr\u00fch kam der Gedanke auf, mich beruflich mit diesen Themen zu besch\u00e4ftigen. Die Idee trug ich einige Jahre mit mir herum, der Zeitpunkt war<\/p>\n<p class=\"brz-bcp-color7 brz-css-praL7\" data-generated-css=\"brz-css-eO7xt\" data-uniq-id=\"dBTe3\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-bcp-color7 brz-css-nMi9U\" data-generated-css=\"brz-css-afVLi\" data-uniq-id=\"pA5Uw\">aber nie richtig und eigentlich gefiel mir meine Arbeit im HR.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-lVL7b\" data-brz-custom-id=\"oqmrazvngscyqtqxrkjivfpijgihmqyacnix\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zHZDT brz-css-rMbg_\">\n<div class=\"brz-columns brz-css-d_faL brz-css-gmRM_\" data-brz-custom-id=\"vksaiqjusplqjwkjsribeatckwffdyzddwda\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52 brz-css-gmQtR\">\n<div id=\"\" class=\"brz-css-fRN7z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"nuugcefjsbqzhzzrhjwaffchbsjlopxqyoxd\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-mJa2P\" data-uniq-id=\"dlqll\" data-generated-css=\"brz-css-jxaye\"><strong style=\"opacity: 1\" class=\"brz-cp-color6\">Sturzpr\u00e4vention erfolgt auf verschiedenen Ebenen<\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-mywRC\" data-uniq-id=\"lprlj\" data-generated-css=\"brz-css-nkdgy\"><span style=\"opacity: 1\">Eine Pr\u00e4ventionsstudie der Rheumaliga in Zusammenarbeit mit weiteren Verb\u00e4nden verfolgte eine vielf\u00e4ltige Strategie: So f\u00fchrten Physiotherapeut*innen Tests zu St\u00fcrzen und Sturzangst durch und gaben Kraft- und Gleichgewichts\u00fcbungen zum t\u00e4glichen \u00dcben mit. F\u00fcr mehr Sicherheit im Haushalt und im Alltag wurde dies durch Wohnberatungen erg\u00e4nzt, um m\u00f6gliche Stolperfallen zu reduzieren2. Es resultierten ein Viertel weniger St\u00fcrze und eine bemerkenswerte Reduktion von schweren St\u00fcrzen um fast 50%. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-lVL7b\" data-brz-custom-id=\"fobfsrxhczjhtdesswbztbjhdrmzddzzheaz\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zHZDT brz-css-zhrk9\">\n<div class=\"brz-columns brz-css-d_faL brz-css-nE7Zc pdfcrowd-hide\" data-brz-custom-id=\"ctakwjcuanqasfpmbuevclxljgwbtwrxcenh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52 brz-css-aZ4u7\">\n<div id=\"\" class=\"brz-css-fRN7z brz-css-sExuO brz-wrapper\">\n<div class=\"brz-image brz-css-g4qZ0\" data-brz-custom-id=\"qcjjrckwhgqrzxlbfakgiszxrtqekjtiznba\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/brizy\/imgs\/alexandertechnik-308x205x2x0x305x205x1685533178.jpeg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-fRN7z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"odgayhqfnpkgozhhtgtwhtukmurhltnaxmal\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"vsfcw\" data-generated-css=\"brz-css-relxp\" class=\"brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-css-pl1Y3\"><span class=\"brz-cp-color7\">\u00a9 Adobe Stock<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d_faL brz-css-n3lsg\" data-brz-custom-id=\"ugsxanhlcsaifvjldosbhzguoziykogrnuag\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52\">\n<div id=\"\" class=\"brz-css-fRN7z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"fserctiahsozkcfvmwjhrkuidsssxofhdutn\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-utOgl\" data-uniq-id=\"rjhny\" data-generated-css=\"brz-css-pjita\"><span class=\"brz-cp-color6\" style=\"opacity: 1\">Yoga Therapie f\u00fcr besseres Gleichgewicht und innere Balance<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-bxN5u\" data-uniq-id=\"dzkaf\" data-generated-css=\"brz-css-lltrr\"><span class=\"brz-cp-color7\" style=\"opacity: 1\">Studien zeigen, dass mit Gleichgewichts\u00fcbungen nicht nur unsere k\u00f6rperliche Balance und Reaktionsf\u00e4higkeit, sondern auch unsere innere Balance und damit unsere psychische Gesundheit gef\u00f6rdert wird. Die Yoga Therapie als Methode der Komplement\u00e4rTherapie (KT) geht vielschichtig vor (siehe Abbildung 1). Um im Alter k\u00f6rperlich und geistig fit zu bleiben, nutzt sie neben Bewegungsabl\u00e4ufen auch Atem-, Achtsamkeits-, Visualisierungs\u00fcbungen und Meditation. Wichtige Pfeiler dabei sind der Dialog, eine vertrauensvolle Beziehung und die Evaluation des Therapieprozesses. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-lVL7b\" data-brz-custom-id=\"hfkfufgtgomfqgfxjvuurhgiuepfbyliwsjr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zHZDT brz-css-rMbg_\">\n<div class=\"brz-columns brz-css-d_faL brz-css-dny9J\" data-brz-custom-id=\"dwlxqoajdzbvtujatrtitkcngdfzaukbhoiu\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52\">\n<div id=\"\" class=\"brz-css-fRN7z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"tpflbcyqmwtbkbmcoljybkhdozfupzgaoihu\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-iEeJd\" data-generated-css=\"brz-css-gpqku\" data-uniq-id=\"qcece\"><span style=\"opacity: 1\" class=\"brz-cp-color6\">Yoga Therapie passt sich Ihren F\u00e4higkeiten an<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-fT0rW\" data-generated-css=\"brz-css-jhbox\" data-uniq-id=\"pkqjy\"><span class=\"brz-cp-color7\" style=\"opacity: 1\">Komplement\u00e4rTherapie orientiert sich an vorhandenen Ressourcen, St\u00e4rken und positiven Erfahrungen. Dank dem Einzel- und Kleingruppensetting k\u00f6nnen Beschwerden jederzeit mitber\u00fccksichtigt werden. Damit eine Yogapraxis ihre volle Wirkung entfalten kann, muss sie an die M\u00f6glichkeiten, F\u00e4higkeiten und W\u00fcnsche der \u00fcbenden Person angepasst sein. Mithilfe von massgeschneiderten Bewegungsabl\u00e4ufen und \u00dcbungen kann die Kraft und Beweglichkeit gezielt so gef\u00f6rdert werden, dass der Alltag besser zu meistern ist. Ge\u00fcbt werden sollte m\u00f6glichst t\u00e4glich. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-lVL7b\" data-brz-custom-id=\"koykjsdpclidxpvaizbojkzjssuteshplsaw\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zHZDT brz-css-rMbg_\">\n<div class=\"brz-columns brz-css-d_faL brz-css-mt8UK\" data-brz-custom-id=\"ncordmlwzurotudabirljsfzhgekepqzenje\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52\">\n<div id=\"\" class=\"brz-css-fRN7z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"udsjhxlhrwbhehnsjtcpnjpnkhvfhtxqarkf\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-oLs9y\" data-generated-css=\"brz-css-tbljc\" data-uniq-id=\"iohqo\"><span class=\"brz-cp-color6\" style=\"opacity: 1\">Bewegungsabl\u00e4ufe f\u00fcr mehr Kraft und besseres Gleichgewicht<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-elDYj\" data-generated-css=\"brz-css-cwnlq\" data-uniq-id=\"dftar\"><span class=\"brz-cp-color7\" style=\"opacity: 1\">Abbildung 2 zeigt einen m\u00f6glichen Yogaablauf. In der linken Spalte sehen Sie die 1. Yogapraxis (\u00dcbung 1a bis 4a). Es handelt sich um sanfte Kraft\u00fcbungen sowie dynamische und statische Gleichgewichts\u00fcbungen. Um die Sicherheit zu erh\u00f6hen ist es Sinnvoll, sich auf einem stabilen Stuhl, Tisch oder an der Wand abzust\u00fctzen. Bei Schwindel sollten Sie nicht \u00fcben.  <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-dl4jP\" data-generated-css=\"brz-css-snikt\" data-uniq-id=\"kmykj\"><span class=\"brz-cp-color7\" style=\"opacity: 1\">Wie in der mittleren und rechten Spalte aufgezeigt, k\u00f6nnen im weiteren Verlauf der Therapiesitzungen anspruchsvollere Versionen der \u00dcbungen einfliessen. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-lVL7b\" data-brz-custom-id=\"pwowmlrcppybrilxkgktzrkqteynkykucepg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zHZDT brz-css-rMbg_\">\n<div class=\"brz-columns brz-css-d_faL brz-css-jjP8U\" data-brz-custom-id=\"wcdsnnwnsbyrrkjsenetswgasbvhjhtmhxyu\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52\">\n<div id=\"\" class=\"brz-css-fRN7z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"dtdgdkkebanvlmmqwncpzzgsesruvhiicocm\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-aUgNn\" data-uniq-id=\"suvub\" data-generated-css=\"brz-css-gqpwz\"><span class=\"brz-cp-color6\" style=\"opacity: 1\">Mit Achtsamkeit und Atmung entspannen und der Psyche Gutes tun<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-gZR_q\" data-uniq-id=\"dxnog\" data-generated-css=\"brz-css-zzchs\"><span class=\"brz-cp-color7\" style=\"opacity: 1\">Bei der<\/span><strong class=\"brz-cp-color7\" style=\"opacity: 1\"> <\/strong><span class=\"brz-cp-color7\" style=\"opacity: 1\">Gehmeditation<\/span><strong class=\"brz-cp-color7\" style=\"opacity: 1\"> <\/strong><span class=\"brz-cp-color7\" style=\"opacity: 1\">\u00abLangsames Gehen\u00bb (\u00dcbung 5) wird jeder Fuss achtsam abgerollt. Dies f\u00f6rdert nicht nur das Gleichgewicht, sondern auch die<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-i8Mw9\" data-uniq-id=\"qtbhw\" data-generated-css=\"brz-css-cqfpn\"><span class=\"brz-cp-color7\" style=\"opacity: 1\">Konzentrationsf\u00e4higkeit. Wird dabei Schritt f\u00fcr Schritt bewusst ein- und ausgeatmet, kann sich innere Ruhe entfalten. <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-lZwYY\" data-uniq-id=\"sdbvy\" data-generated-css=\"brz-css-rkfbo\"><em class=\"brz-cp-color7\" style=\"opacity: 1;background-color: yellow\">Hier<\/em><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-qVgqG\" data-uniq-id=\"qvwxx\" data-generated-css=\"brz-css-cpyit\"><em class=\"brz-cp-color7\" style=\"opacity: 1;background-color: yellow\">Audio-\u00dcbung 3 aus Artikel <\/em><span class=\"brz-cp-color7\" style=\"opacity: 1;background-color: yellow\">&nbsp;Selbstwahrnehmung als Schl\u00fcssel<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-dJM0j\" data-uniq-id=\"bbtkq\" data-generated-css=\"brz-css-wwcmu\"><span class=\"brz-cp-color7\" style=\"opacity: 1;background-color: yellow\">f\u00fcr eine bessere Gesundheit direkt einbauen.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-cKeYP\" data-uniq-id=\"dmkbz\" data-generated-css=\"brz-css-xezuv\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-dpEPT\" data-uniq-id=\"jmujo\" data-generated-css=\"brz-css-vurxu\"><span class=\"brz-cp-color7\" style=\"opacity: 1\">Sehr entspannend ist das Fingerstreichen mit ruhiger Atmung (\u00dcbung 6). Sie k\u00f6nnen diese aufrecht auf einem Stuhl sitzend oder auch bequem liegend durchf\u00fchren. <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-vNjzU\" data-uniq-id=\"aecwa\" data-generated-css=\"brz-css-aevmh\"><strong class=\"brz-cp-color7\" style=\"opacity: 1\">Hier Audio\u00fcbung 6 <\/strong><\/p>\n<p data-uniq-id=\"wzukx\" data-generated-css=\"brz-css-fehzi\" class=\"brz-tp-lg-paragraph brz-css-yimL_\"><span class=\"brz-cp-color7\" style=\"opacity: 1\">Ein kurzer Bodyscan (\u00dcbung 7) bringt auf k\u00f6rperlicher und mentaler Ebene Entspannung und f\u00f6rdert die Konzentrationsf\u00e4higkeit <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-lVL7b\" data-brz-custom-id=\"okknntfpdhydgeexdybvenzsvncekvvcogwd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zHZDT brz-css-rMbg_\">\n<div class=\"brz-columns brz-css-d_faL brz-css-zfFI5\" data-brz-custom-id=\"rbdsofbzxyrdsdaxkvadknuprqjsxytxibkf\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52\">\n<div id=\"\" class=\"brz-css-fRN7z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"rhpbggwijpgzgbfujldepvqmytosijrdedkx\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-umlBc\" data-generated-css=\"brz-css-fltsm\" data-uniq-id=\"lijus\"><span class=\"brz-cp-color6\" style=\"opacity: 1\">Zusammenfassung<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-fFjZG\" data-generated-css=\"brz-css-kdghk\" data-uniq-id=\"wsrml\"><span class=\"brz-cp-color7\" style=\"opacity: 1\">Die komplement\u00e4rtherapeutische Yoga Therapie kann einen wertvollen Beitrag dazu leisten das Sturzrisiko und somit auch die Sturzangst bei<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-uicrm\" data-generated-css=\"brz-css-iicep\" data-uniq-id=\"ppzyc\"><span class=\"brz-cp-color7\" style=\"opacity: 1\">Senior*innen zu reduzieren. Mit individuellen, an die M\u00f6glichkeiten und F\u00e4higkeiten der \u00fcbenden Person angepassten, Bewegungsabl\u00e4ufen und \u00dcbungen wird gezielt  Kraft, Beweglichkeit und Gleichgewicht gef\u00f6rdert. Zudem helfen Atem-, Selbstwahrnehmungs- und Achtsamkeits\u00fcbungen die mentalen F\u00e4higkeiten zu erhalten und der Psyche Gutes zu tun. Wenden Sie sich f\u00fcr Ihre ganz pers\u00f6nliche, massgeschneiderte Yogapraxis an eine Komplement\u00e4rTherapeut*in der Methode Yoga Therapie<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-lVL7b\" data-brz-custom-id=\"acuxotnxknhhbqpqsoleuyzywsyrajfyggxg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-zHZDT brz-css-rMbg_\">\n<div class=\"brz-columns brz-css-d_faL brz-css-i0Bsi\" data-brz-custom-id=\"fwfzydonozixtgmqclpfeandmuaiehxxqxge\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-zvE52\">\n<div id=\"\" class=\"brz-css-fRN7z brz-css-aGYFi brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-mf4Sn\" data-brz-custom-id=\"aiirvohmfsxzmsckitlcjbxppkhxvvpkecif\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-nMFNz\" data-generated-css=\"brz-css-ncgzf\" data-uniq-id=\"rarcn\"><strong style=\"opacity: 1\">Autore: <\/strong><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-u1tfQ\" data-uniq-id=\"fhhfc\" data-generated-css=\"brz-css-qyxzz\"><span style=\"opacity: 1\">Gisela Stauber, Komplement\u00e4rTherapeutin Methode Yoga Therapie, D\u00e4nikon und Kriens<\/span><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-nEcmF\" data-uniq-id=\"iaflk\" data-generated-css=\"brz-css-srugm\"><span style=\"opacity: 1\">Yoga Komplement\u00e4rTherapie Schweiz, <\/span><a class=\"link--external\" style=\"opacity: 1\" href=\"http:\/\/www.ktyoga.ch\" data-brz-link-type=\"external\" target=\"_blank\">www.ktyoga.ch<\/a><span style=\"opacity: 1\">  <\/span><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-ycHue\" data-uniq-id=\"txvfd\" data-generated-css=\"brz-css-flppu\"><strong style=\"opacity: 1\">Fonti:<\/strong><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-p75gl\" data-uniq-id=\"dgqjv\" data-generated-css=\"brz-css-uxvnl\"><span style=\"opacity: 1\">1 bfu Beratungsstelle f\u00fcr Unfallverh\u00fctung<\/span><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-sm8nv\" data-uniq-id=\"emohp\" data-generated-css=\"brz-css-tfukv\"><span style=\"opacity: 1\">2 Kampagne <\/span><a class=\"link--external\" style=\"opacity: 1\" href=\"http:\/\/www.sichergehen.ch\" data-brz-link-type=\"external\" target=\"_blank\">\"sicher gehen - sicher stehen\" <\/a><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-dAxGb\" data-uniq-id=\"bgdid\" data-generated-css=\"brz-css-yajzf\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>    <!-- version:1732822359 --><\/p>","protected":false},"excerpt":{"rendered":"<p>Was motiviert Menschen, eine komplement\u00e4rtherapeutische Ausbildung in Angriff zu nehmen? Welchen beruflichen Hintergrund haben sie? Und wie sehen ihre Erfahrungen in der Ausbildung und danach im Aus\u00fcben der Komplement\u00e4rTherapie aus? Drei Shiatsu-Therapeut*innen geben Auskunft.<\/p>","protected":false},"author":10,"featured_media":19654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[1,63],"tags":[50,365,192,376,368,220,246,172,51,360,372,203,380,364,289,378,81,377,379,374,375,381,186,196,373],"class_list":["post-21386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-berufsbild","tag-alltag","tag-alltaegliche-aufgaben","tag-angst","tag-balancesenioren","tag-betreuungspersonen","tag-bewegung","tag-ganzheitlich","tag-gleichgewicht","tag-komplementaertherapie","tag-koordination","tag-mobilitaet","tag-motorik","tag-muskelkraft","tag-raumgefuehl","tag-ruhe","tag-rutschen","tag-selbstwahrnehmung","tag-seniorinnen","tag-stolpern","tag-sturz","tag-stuerze","tag-sturzunfaelle","tag-yoga","tag-yoga-therapie","tag-yogatherapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Komplement\u00e4rTherapie als Beruf<\/title>\n<meta name=\"description\" content=\"Kraft- und Gleichgewichtstraining kann das Sturzrisiko deutlich senken. 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