{"id":19465,"date":"2023-03-07T09:02:13","date_gmt":"2023-03-07T08:02:13","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=19465"},"modified":"2025-11-06T01:15:13","modified_gmt":"2025-11-06T00:15:13","slug":"yoga-staerkt-ihren-ruecken","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/it\/yoga-staerkt-ihren-ruecken\/","title":{"rendered":"YogaTherapie st\u00e4rkt Ihren R\u00fccken"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz\">\n<section id=\"_hgilcaataproobmsxwvdgrgctnjtdjepnhjc\" class=\"brz-section brz-css-zRhdn\">\n<div class=\"brz-section__content brz-section--boxed brz-css-c4DTe brz-css-qGhQw\" data-brz-custom-id=\"wmfrojfjerbfejbipranqyejmuwslhtkxqvw\">\n<div class=\"brz-container brz-css-ecTFC\">\n<div class=\"brz-row__container brz-css-oUbMH\" data-brz-custom-id=\"krzmtgormovhkffctmlusizolafjqnupvnan\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-mOgxp brz-css-qSull\">\n<div class=\"brz-columns brz-css-zoAiY brz-css-k9W_s\" data-brz-custom-id=\"yxocutyrjpyvjyhjaelkeudazskgggxyrepe\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nW3DC\">\n<div id=\"\" class=\"brz-css-vT_AR brz-css-a0_0m brz-wrapper\">\n<div class=\"brz-wp-title brz-css-qzqJP brz-css-uhtO0\" data-brz-custom-id=\"qjtlcyrnnrioxyiudpqluhjohmqsosoqedzw\">\n<h1 class=\"brz-wp-title-content\" style=\"min-height:20px\"><\/h1>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vT_AR brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-wNuyu brz-css-x7_yw\" data-brz-custom-id=\"hvpzdjjsvpcpdoehhohepiqrxqadxrhyktru\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\"><\/span><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-oUbMH\" data-brz-custom-id=\"xedhgxiotnaudcmbxxmpvhtfeypdenvytxjn\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-mOgxp brz-css-qSull\">\n<div class=\"brz-columns brz-css-zoAiY brz-css-wh_SQ\" data-brz-custom-id=\"iydyxfrqkvwwqjktwtzbemekbfgvcmuderog\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nW3DC brz-css-zZXFF\">\n<div id=\"\" class=\"brz-css-vT_AR brz-css-zEtj2 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-sxjCN\" data-brz-custom-id=\"vimradwtkjwcthsestbvtqgmqqhklgkliyym\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-lCCm8\" data-uniq-id=\"tqmkw\" data-generated-css=\"brz-css-uvosb\"><span class=\"brz-cp-color7\"><span class=\"text-population\"><\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-zoAiY brz-css-ys8Ih pdfcrowd-hide\" data-brz-custom-id=\"bedpotaqxzqqvivjdxugzbaqlnpvurxbxugh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nW3DC brz-css-uJK4M\">\n<div id=\"\" class=\"brz-css-vT_AR brz-css-d5zfE brz-wrapper\">\n<div class=\"brz-embed-code brz-css-hl9dr\" data-brz-custom-id=\"fyurzioztdktbqphaggmfgpexecsyrrzbkry\">\n<div class=\"brz-embed-content\">\n<div><button class=\"brz-a brz-btn backbutton aktuellbutton\" type=\"submit\">  &nbsp;&nbsp;indietro<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vT_AR brz-css-xCS7m brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-si8wB brz-css-me2fF\" data-brz-custom-id=\"ojldcznzntqbtihenpehlhousvhtlvkzqcyv\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-zoAiY brz-css-t5XOQ\" data-brz-custom-id=\"pulcztztmyaimtavabojhyxzrmieplubqdyl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nW3DC brz-css-bv_Wb\">\n<div id=\"\" class=\"brz-css-vT_AR brz-wrapper\">\n<div class=\"brz-image brz-css-uzDJO\" data-brz-custom-id=\"zpntaclwgffafviloninvhrjoblacowdgeyu\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/brizy\/imgs\/adobestock-334976591-349x233x0x20x349x198x1685533178.jpg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vT_AR brz-css-biwmz brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-sxjCN\" data-brz-custom-id=\"xowevtzggrflllvzyshmdnuodjybezwuxrnt\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-right brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-css-uCb8V\" data-generated-css=\"brz-css-fwjqo\" data-uniq-id=\"hkywj\"><span>\u00a9 stock.adobe.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"_ojencbnlqrbqlasxfayjibcebnxwvoppagib\" class=\"brz-section brz-css-zRhdn\">\n<div class=\"brz-section__content brz-section--boxed brz-css-c4DTe brz-css-oxu3T\" data-brz-custom-id=\"venxvdyfgpowpfrxjnsggvetunlkwxdgdiih\">\n<div class=\"brz-container brz-css-ecTFC\">\n<div class=\"brz-row__container brz-css-oUbMH\" data-brz-custom-id=\"szrztsuxifbwuvdcbaeisukqgjigyacgsxvr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-mOgxp brz-css-qSull\">\n<div class=\"brz-columns brz-css-zoAiY brz-css-tgtU9\" data-brz-custom-id=\"miecojzlkpklgzftqtzkbvvkwkorbkirwiak\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nW3DC\">\n<div id=\"\" class=\"brz-css-vT_AR brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-sxjCN\" data-brz-custom-id=\"bgcckookolwwcqabjrqlyaimumjwskhzxscg\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-i1HpH\" data-generated-css=\"brz-css-amozr\" data-uniq-id=\"tebuh\"><span>In den letzten Jahrzehnten hat die allt\u00e4gliche k\u00f6rperliche Bewegung bei den Menschen abgenommen. Heute, in der modernen Welt, erleichtert uns die Technik viele Arbeiten und die Fortbewegung. Anstatt Schwerstarbeit zu leisten auf dem Feld und kilometerlange Wege zu Fuss zur\u00fcckzulegen, sitzen wir vor dem Bildschirm oder hinter dem Steuerrad \u2013 und beides oft \u00fcber l\u00e4ngere Zeit und in einer ung\u00fcnstigen K\u00f6rperhaltung. Daraus entsteht ein muskul\u00e4res Ungleichgewicht. W\u00e4hrend einige Muskeln zu schwach sind, sind andere unter Dauerspannung und verk\u00fcrzen sich. Und obwohl es den meisten Menschen in Bezug auf die Grundbed\u00fcrfnisse heute besser geht als jemals zuvor, lastet viel Druck auf unseren Schultern, weil wir den Anforderungen unserer Leistungsgesellschaft gerecht werden wollen oder m\u00fcssen. Dies tr\u00e4gt, nebst dem Stressrisiko, auch zu k\u00f6rperlichen Verspannungen bei. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-oUbMH\" data-brz-custom-id=\"jjbdptsocavgtnvotgtwozzislfuakrcjpfr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-mOgxp brz-css-qSull\">\n<div class=\"brz-columns brz-css-zoAiY brz-css-tX5Pz\" data-brz-custom-id=\"bhpjmtmrnizpryerjbtfieicdnmxkqbvyhvz\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nW3DC\">\n<div id=\"\" class=\"brz-css-vT_AR brz-css-h3v9f brz-wrapper\">\n<div class=\"brz-video brz-vimeo-video brz-video-on-controls-hidden brz-css-xcIpz\" data-brz-custom-id=\"nldjlvvbwpqgfakveuleiloyqspsfymcnipg\">\n<div class=\"brz-video-content\" data-loop=\"false\" data-muted=\"false\" data-autoplay=\"off\">\n<div class=\"video-wrapper brz-image-fix-16-9\">\n<div class=\"brz-video-data brz-hidden\" data-src=\"https:\/\/player.vimeo.com\/video\/798105114?autoplay=0&amp;background=0&amp;title=1&amp;byline=1&amp;badge=false&amp;autopause=false&amp;portrait=1&amp;controls=1&amp;loop=0&amp;muted=0#t=0s\" data-population=\"\" data-controls=\"true\" data-branding=\"true\" data-intro=\"true\" data-start=\"0\" data-end=\"0\" data-loop=\"false\" data-autoplay=\"off\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vT_AR brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-sxjCN\" data-brz-custom-id=\"dqgtajntleseenfktypvezkhbdpdyyklmnov\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-css-sywjW\" data-uniq-id=\"pbshh\" data-generated-css=\"brz-css-agfld\"><span class=\"brz-cp-color7\">Vier Yoga\u00fcbungen in vier Minuten erkl\u00e4rt \u2013 \u00fcben Sie sie t\u00e4glich oder mehrmals die Woche, je nach Ihren pers\u00f6nlichen M\u00f6glichkeiten.<\/span><span class=\"brz-cp-color7\"> <\/span><\/p>\n<p class=\"brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-css-cywzb\" data-uniq-id=\"cjklx\" data-generated-css=\"brz-css-mizkf\"><span class=\"brz-cp-color7\"> \u00a9 <\/span><span class=\"brz-cp-color7\">Schweizer Yogaverband<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-zoAiY brz-css-tki9x\" data-brz-custom-id=\"yonxitgysmxakceltcuvkezknrrqccfbjqnf\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nW3DC\">\n<div id=\"\" class=\"brz-css-vT_AR brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-sxjCN\" data-brz-custom-id=\"xeqlcjhvhgeiepaajpuaxlhkotxyurbiwzjg\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-aYbXg\" data-generated-css=\"brz-css-autyh\" data-uniq-id=\"cjxut\"><span class=\"brz-cp-color4\">Aufrecht und leichtf\u00fcssig das Leben meistern<\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-uxiB4\" data-generated-css=\"brz-css-snylw\" data-uniq-id=\"ktqbr\"><span class=\"brz-cp-color7\">Wenn wir uns regelm\u00e4ssig bewegen, dann tun wir schon viel f\u00fcr die Gesundheit unseres R\u00fcckens. Integrieren wir zus\u00e4tzlich noch spezifische \u00dcbungen f\u00fcr den Aufbau und die Dehnung unserer Muskulatur, k\u00f6nnen wir mit starkem R\u00fcckgrat durchs Leben gehen. Ein solches \u00dcbungsprogramm ben\u00f6tigt nicht viel Zeit und keine besonderen Hilfsmittel. Es gen\u00fcgt ein ruhiger Ort und eine Yogamatte. Im Video zeigen wir Ihnen vier Yoga\u00fcbungen, welche R\u00fcckenbeschwerden und Nackenverspannungen vorbeugen oder auch l\u00f6sen, wenn es bereits hier oder da spannt. Es sind sanfte, dynamische Bewegungsabfolgen, die mit der Atmung koordiniert werden. Insbesondere die Atemachtsamkeit und das Verl\u00e4ngern der Ausatmung hilft uns, mentale Verspannungen loszulassen, welche auch f\u00fcr k\u00f6rperliche Blockaden verantwortlich sein k\u00f6nnen. <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-volem\" data-generated-css=\"brz-css-deudo\" data-uniq-id=\"wkevs\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-oUbMH\" data-brz-custom-id=\"vlytduwvynqwzyjbedeigqkmpfyefsckxhdx\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-mOgxp brz-css-qSull\">\n<div class=\"brz-columns brz-css-zoAiY brz-css-sCw84\" data-brz-custom-id=\"wrncmskoqrnmppxsnltapvmzofvdjyesgpyw\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nW3DC\">\n<div id=\"\" class=\"brz-css-vT_AR brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-sxjCN\" data-brz-custom-id=\"ogqnuioekhllxexfwdmjtgyfqwmbxdkfoics\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-xgkYd\" data-generated-css=\"brz-css-zyhyh\" data-uniq-id=\"cygfw\"><span class=\"brz-cp-color4\">Yoga\u00fcbungen schaffen Balance und nehmen den psychischen Druck<\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-uRPjG\" data-generated-css=\"brz-css-dxpws\" data-uniq-id=\"uynea\"><span class=\"brz-cp-color7\">Die Yogapraxis erm\u00f6glich Ihnen zudem, zur Ruhe zu kommen, vom Alltag loszulassen und neue Lebenskraft zu tanken. Sie werden achtsamer und merken schneller, dass Ihr K\u00f6rper aus dem Gleichgewicht kommt, wenn Sie im t\u00e4glichen Leben in ung\u00fcnstigen Haltungen verweilen oder schwere Lasten falsch tragen. Ihr*e Yogatherapeut*in zeigt Ihnen auf Ihre Beschwerden abgestimmte \u00dcbungen und deren korrekte Ausf\u00fchrung. Sie lernen dabei, wie Sie in eine aufrechte Haltung kommen, sowie welche Muskeln in Ihrem K\u00f6rper gedehnt und welche gest\u00e4rkt werden sollten. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-oUbMH\" data-brz-custom-id=\"aagccinmlmrjncytijewljwyiliodykslayd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-mOgxp brz-css-qSull\">\n<div class=\"brz-columns brz-css-zoAiY brz-css-lptgF\" data-brz-custom-id=\"shihoofdwcxlqpcfpdlgrwmkbdfegaxayftg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nW3DC\">\n<div id=\"\" class=\"brz-css-vT_AR brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-sxjCN\" data-brz-custom-id=\"qnrlpqlroqnjuqmwhsfhmlcmjbyvweabojvw\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-blxFx\" data-generated-css=\"brz-css-ytvpb\" data-uniq-id=\"dqchc\"><span class=\"brz-cp-color4\">Die Ursache f\u00fcr R\u00fcckenschmerzen ist oft muskul\u00e4re Verspannung<\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-cWxS4\" data-generated-css=\"brz-css-ynfqw\" data-uniq-id=\"gspez\"><span class=\"brz-cp-color7\">Wenn wir uns im Alltag zu wenig oder zu einseitig bewegen und dabei h\u00e4ufig auch in ung\u00fcnstigen K\u00f6rperhaltungen verweilen, schadet dies unserem K\u00f6rper. Eine falsche K\u00f6rperhaltung, insbesondere das st\u00e4ndige Sitzen, kann mit der Zeit zu Nacken-, Schultern- und R\u00fcckenbeschwerden f\u00fchren. Ignorieren wir die ersten Anzeichen von Zwicken und Spannen im R\u00fccken und machen einfach weiter wie bisher, k\u00f6nnen sich daraus chronische, unspezifische R\u00fcckenschmerzen bilden. Chronisch bedeutet, die Schmerzen haben sich \u00fcber eine l\u00e4ngere Zeit entwickelt und dauern lange an. Unspezifisch heisst, es gibt nicht ein bestimmtes, eindeutig erkennbares Ereignis, woraus die Schmerzen resultieren. Betroffene Personen leiden demnach \u00fcber mehrere Wochen an R\u00fcckenbeschwerden und k\u00f6nnen die Ursachen f\u00fcr die Schmerzen nicht genau lokalisieren. Heute wissen wir, dass sanfte Bewegung trotz schmerzendem R\u00fccken meist besser ist als die \u00abRuhigstellung\u00bb. Durch die Schonhaltung verspannt die Muskulatur noch mehr und die R\u00fcckenschmerzen k\u00f6nnen sich verst\u00e4rken.<\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-nwrDy\" data-generated-css=\"brz-css-dhqzy\" data-uniq-id=\"lazmo\"><span class=\"brz-cp-color7\">R\u00fcckenschmerzen k\u00f6nnen auch pl\u00f6tzlich auftreten, wie bei einem \u00abHexenschuss\u00bb oder einem Bandscheibenvorfall. Akute Schmerzen besitzen eine Warnfunktion und deuten beispielsweise auf eine zugrundeliegende Entz\u00fcndung oder Verletzung hin. Entsprechend befindet sich auch in diesen F\u00e4llen der K\u00f6rper unterschwellig \u00fcber eine gewisse Zeit im Ungleichgewicht, was sich mit einer scheinbar pl\u00f6tzlichen Reaktion zeigt. <\/span><span class=\"brz-cp-color7\"> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-oUbMH\" data-brz-custom-id=\"kkgesuanpuzculirlshxarnliaxujdgnkpng\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-mOgxp brz-css-qSull\">\n<div class=\"brz-columns brz-css-zoAiY brz-css-xbfIC\" data-brz-custom-id=\"wceyammwnvaszaivbgrzwdvnsyooaydvmefe\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-nW3DC\">\n<div id=\"\" class=\"brz-css-vT_AR brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-sxjCN\" data-brz-custom-id=\"adlnvzeunuspsumnmdnxlskpbljiuveoautq\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-hX8MD\" data-generated-css=\"brz-css-cpegq\" data-uniq-id=\"xnjjq\"><span class=\"brz-cp-color4\">Yoga spricht die verschiedenen Muskelsysteme an<\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-xd9N0\" data-generated-css=\"brz-css-azezb\" data-uniq-id=\"abmcn\"><span class=\"brz-cp-color7\">Bei R\u00fcckenschmerzen ist ein sanftes Bewegungskonzept angebracht. Eine regelm\u00e4ssige Yogapraxis hilft in beiden F\u00e4llen \u2013 bei chronisch unspezifischen oder akuten R\u00fcckenbeschwerden. Unser R\u00fccken vermag viel zu tragen und auszuhalten \u2013 die Wirbels\u00e4ule ist ein wahres Wunderwerk der Natur und hat viele Funktionen: Sie tr\u00e4gt die Last von Kopf, Rumpf und Armen und erm\u00f6glicht uns, dass wir unseren K\u00f6rper in alle Richtungen bewegen k\u00f6nnen. F\u00fcr eine gesunde und aufrechte Haltung ist neben der regelm\u00e4ssigen Bewegung auch die Haltemuskultur entscheidend, also die tiefliegende wirbels\u00e4ulennahe Muskulatur. Mit unserem Training wollen wir somit nicht nur die oberfl\u00e4chlich liegenden Muskelgruppen erreichen, welche die grossen K\u00f6rperbewegungen durchf\u00fchren, sondern auch die tiefe Muskulatur, die f\u00fcr die Stabilisation der Wirbels\u00e4ule verantwortlich ist. Die Yogapraxis setzt genau dort an. In vielen Asanas (K\u00f6rper\u00fcbungen) st\u00e4rken wir die Tiefenmuskulatur und im gleichen Atemzug dehnen wir auch verschiedene Muskelgruppen. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-vT_AR brz-css-n09rN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-sxjCN\" data-brz-custom-id=\"guvikpobszfgourfixtycvmfzpkxiixbyxdn\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-zoJEA\" data-generated-css=\"brz-css-xpyoj\" data-uniq-id=\"cmklp\"><strong class=\"brz-cp-color7\">Autore: <\/strong><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-oF55K\" data-uniq-id=\"compq\" data-generated-css=\"brz-css-ovjae\"><span class=\"brz-cp-color7\">Daniela K\u00fcng, dipl. Yogatherapeutin SYV, Ananda Yoga, Wetzikon<\/span><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-eSabH\" data-uniq-id=\"ftjhf\" data-generated-css=\"brz-css-wlbvw\"><span class=\"brz-cp-color7\">Schweizerischer Yogaverband <\/span><a class=\"brz-cp-color7 link--external\" href=\"https:\/\/www.swissyoga.ch\" data-brz-link-type=\"external\" target=\"_blank\">www.swissyoga.ch<\/a><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-h3Zv0\" data-uniq-id=\"soqhi\" data-generated-css=\"brz-css-yhsrv\"><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-nnR5n\" data-uniq-id=\"zrzmo\" data-generated-css=\"brz-css-ymsgd\"><strong class=\"brz-cp-color2\">Weitere Artikel zum Thema Nacken- und R\u00fcckenschmerzen und Verspannungen:<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-aQyRF\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-jC5eq brz-css-ms8zy\" data-brz-custom-id=\"\">\n<div class=\"brz-wrapper-clone__item\" id=\"hszmzbcjgahjbgixoyzczhzdpkujlcfkjiim\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"tayconkzavkkzdvmdzukkycdlahgqyceggkj\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><a class=\"brz-a brz-btn brz-css-kNT1r brz-css-e6abY brz-css-tU83d brz-css-pGFBI\" href=\"\/it\/muskelverspannungen-nachhaltig-behandeln\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"hszmzbcjgahjbgixoyzczhzdpkujlcfkjiim\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">MIt KT gegen Verspannungen<\/span><\/a><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone__item\" id=\"aaetfqgxubhxoexjdvmhjzxjtlgdwhmgajsv\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"tayconkzavkkzdvmdzukkycdlahgqyceggkj\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><a class=\"brz-a brz-btn brz-css-kNT1r brz-css-bcvrV brz-css-tU83d brz-css-hzYj3\" href=\"\/it\/tipps-gegen-verspannungen\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"aaetfqgxubhxoexjdvmhjzxjtlgdwhmgajsv\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Che cosa fare contro le contratture?<\/span><\/a><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone__item\" id=\"wtjwiztszjyvsqdlvgewbxlalywswnjvgekq\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"tayconkzavkkzdvmdzukkycdlahgqyceggkj\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><a class=\"brz-a brz-btn brz-css-kNT1r brz-css-rLbps brz-css-tU83d brz-css-yk5Aj\" href=\"\/it\/nacken-und-rueckenschmerzen-lindern\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"wtjwiztszjyvsqdlvgewbxlalywswnjvgekq\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Nacken- und R\u00fcckenschmerzen lindern<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>    <!-- version:1732568780 --><\/p>","protected":false},"excerpt":{"rendered":"<p>Durch Bewegungsmangel entstehen oft muskul\u00e4re Verspannungen- die Hauptursache f\u00fcr R\u00fcckenbeschwerden. Mit einfachen Yoga\u00fcbungen st\u00e4rken Sie ihren R\u00fccken, wirken Beschwerden entgegen und kommen gleichzeitig zur Ruhe.<\/p>","protected":false},"author":10,"featured_media":19654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[160,194,133,345,39,344,343,346,312,288,348,175,342,56,335,349,289,340,336,75,58,59,57,109,186,196,347],"class_list":["post-19465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-besser-verstehen","tag-achtsamkeit","tag-atmung","tag-balance","tag-bandscheibenvorfall","tag-gesundheit","tag-hexenschuss","tag-koerperhaltung","tag-muskulatur","tag-nacken","tag-nackenschmerzen","tag-psychischer-druck","tag-ressourcen","tag-ruecken","tag-rueckenschmerzen","tag-rueckenweh","tag-rueckgrat","tag-ruhe","tag-schmerzausloesend","tag-schultern","tag-selbstregulation","tag-stress","tag-uebungen","tag-verspannungen","tag-wirbelblockaden","tag-yoga","tag-yoga-therapie","tag-yogapraxis"],"yoast_head":"<!-- This site is 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