{"id":18538,"date":"2023-01-09T11:35:32","date_gmt":"2023-01-09T10:35:32","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=18538"},"modified":"2025-11-05T21:30:24","modified_gmt":"2025-11-05T20:30:24","slug":"mit-ayurveda-therapie-zum-idealgewicht","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/it\/mit-ayurveda-therapie-zum-idealgewicht\/","title":{"rendered":"Come raggiungere il peso ideale con l'Ayurveda terapia"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz brz-root__container-page\">\n<section id=\"_rhaayahxqpoffsvzzexpffmvkugpvcrajbma\" class=\"brz-section brz-css-dhyuch\">\n<div class=\"brz-section__content brz-section--boxed brz-css-1yfzhv7 brz-css-1cr9qiy\" data-brz-custom-id=\"sdlufhpckmuvnvsiqiwcsvftkkmxvewenfiw\">\n<div class=\"brz-container brz-css-szvjrt\">\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"texktlfpounddbbvatiurzyiutdssagewmts\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-ck865w\" data-brz-custom-id=\"uevatjeamkazpcblljeeysqpahcwtiikysef\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-css-1a0ix01 brz-wrapper\">\n<div class=\"brz-wp-title brz-css-fhcbqa brz-css-odgf3k\" data-brz-custom-id=\"qrhprlillrluzuhqcljnnfykmnshyyiaccyg\">\n<h1 class=\"brz-wp-title-content\" style=\"min-height:20px\"><\/h1>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-lav7b9 brz-css-1vu8x4r\" data-brz-custom-id=\"mcgatlnjdxdlrzzsdojvxmvjxlfbgjpovqji\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\"><\/span><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"eyjqleqoiacvqemyuceekltcvknislolakak\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-1mlyhhp\" data-brz-custom-id=\"yrjillmwztigstergbeaseckhpqbvldwmmzl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1 brz-css-x37own\">\n<div id=\"\" class=\"brz-css-xuwbji brz-css-1428mvp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"cmxyijpoyxzxbhzkhhowlfkjythupqzetgvp\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-fRklv\" data-uniq-id=\"tqmkw\" data-generated-css=\"brz-css-uvosb\"><span class=\"brz-cp-color7\"><span class=\"text-population\"><\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-ea0ues pdfcrowd-hide\" data-brz-custom-id=\"lmkjwjkchvomsebatkoktuiqvwvaonmxiqtp\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1 brz-css-emm1ye\">\n<div id=\"\" class=\"brz-css-xuwbji brz-css-ncbhnt brz-wrapper\">\n<div class=\"brz-embed-code brz-css-s5wuld\" data-brz-custom-id=\"llhttpdkibcauzwgmccdjtolqkglsysyasjn\">\n<div class=\"brz-embed-content\">\n<div><button class=\"brz-a brz-btn backbutton aktuellbutton\" type=\"submit\">  &nbsp;&nbsp;indietro<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-css-1v3x6k9 brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-15bn97q brz-css-1oxt8jw\" data-brz-custom-id=\"urhtvlrjypgkoipnwnvdtylqoxastcbghesl\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-18f1drd\" data-brz-custom-id=\"jcamipoxqqvwyzmvsfiuhewvpsmoxbrkzlnr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1 brz-css-1tye2yj\">\n<div id=\"\" class=\"brz-css-xuwbji brz-css-12zgzl4 brz-wrapper\">\n<div class=\"brz-image brz-css-1ubr4jx\" data-brz-custom-id=\"ajvtrpckkpigtlhspyrvwfidhywytkslbmog\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/brizy\/imgs\/ddenqo3fx9y-349x231x0x35x349x171x1685533178.jpg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-css-a8br6h brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"lxavgfxqosoiczjhrrrkvzbawnfeuslmqnkr\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-text-lg-right brz-css-lU2dO\" data-generated-css=\"brz-css-rjnuu\" data-uniq-id=\"nxjnd\"><span>\u00a9 unsplash.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"_ojencbnlqrbqlasxfayjibcebnxwvoppagib\" class=\"brz-section brz-css-dhyuch\">\n<div class=\"brz-section__content brz-section--boxed brz-css-1yfzhv7 brz-css-1rkkujn\" data-brz-custom-id=\"venxvdyfgpowpfrxjnsggvetunlkwxdgdiih\">\n<div class=\"brz-container brz-css-szvjrt\">\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"xifakblpyhtrncpxgoyhqcjssppcpsqtupll\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-1yjbgof\" data-brz-custom-id=\"kfxaeqxmdbmylbtnsbpuujshzjreybtxmjvg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"opvcbzdeqyeslzmgnplcswwpdrctdcxraeyh\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-k2Rnm\" data-generated-css=\"brz-css-brtao\" data-uniq-id=\"iefxe\"><span class=\"brz-cp-color7\">Quando si desidera perdere chili, la maggior parte delle persone si mette a dieta, ma spesso il successo raggiunto \u00e8 solo temporaneo, poich\u00e9 nel giro di poco tempo si ricade nelle vecchie abitudini alimentari. L'Ayurveda terapia, con metodo della Terapia Complementare, si basa su un approccio olistico.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"szrztsuxifbwuvdcbaeisukqgjigyacgsxvr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-1gq554o\" data-brz-custom-id=\"miecojzlkpklgzftqtzkbvvkwkorbkirwiak\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"bgcckookolwwcqabjrqlyaimumjwskhzxscg\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-sf0Re\" data-generated-css=\"brz-css-odbvw\" data-uniq-id=\"ttrle\"><strong class=\"brz-cp-color5\">Come pu\u00f2 l'Ayurveda contribuire al raggiungimento del peso sano?<\/strong><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-y8itG\" data-generated-css=\"brz-css-riwdv\" data-uniq-id=\"cslub\"><span>La\/il terapista complementare esegue da prima un\u2019anamnesi centrata sul metodo ayurvedico nel quale viene stabilita la propria costituzione, definiti con la\/il cliente gli obiettivi che quest\u2019ultima\/o desidera raggiungere e vengono individuati eventuali squilibri. Sin dal primo incontro viene messa l\u2019attenzione sulle risorse e i punti di forza del cliente in modo da aumentare l\u2019autostima. <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-pVpWx\" data-generated-css=\"brz-css-ytrzr\" data-uniq-id=\"dobvp\"><span>Attraverso la terapia complementare viene rafforzata la percezione del s\u00e9 per individuare le cause che ci portano a mangiare in modo scorretto e malsano e gettare cos\u00ec delle nuove basi e orientamenti per la nostra salute. I massaggi ayurvedici aiutano ad attivare il metabolismo dei tessuti, eliminare le tossine e stimolare l'autoregolazione. Il colloquio terapeutico gioca un ruolo altrettanto importante poich\u00e9 aiuta il cliente a fissare degli obiettivi, trovare nuove soluzioni e vie per gestire al meglio il quotidiano ed implementare man mano i nuovi impulsi con lo scopo di raggiungere un benessere fisico e psichico. Il terapista complementare pone insieme al cliente il focus sui punti di forza, sull\u2019autostima e sull\u2019ottimismo in modo da imparare a gestire in modo sempre pi\u00f9 autonomo situazioni difficili e a ritrovare il proprio l\u2019equilibrio innato. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"nnpduigjfamfwtpxqnnwqejhdhszlralvjko\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-ft-upload brz-fs-lg-19 brz-fss-lg-px brz-fw-lg-300 brz-ls-lg-0 brz-lh-lg-1_7 brz-css-rliRG\" data-generated-css=\"brz-css-fpfbi\" data-uniq-id=\"rfdpw\"><strong class=\"brz-cp-color7\"><em>Nell\u2019Ayurveda si dice \u201csiamo ci\u00f2 che riusciamo a digerire\u201d.<\/em><\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-oK1ji\" data-generated-css=\"brz-css-zhype\" data-uniq-id=\"hxovf\"><em class=\"brz-cp-color7\"> <\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"aagccinmlmrjncytijewljwyiliodykslayd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-1ki6ime\" data-brz-custom-id=\"wpjsopmplpimkwhwzskkaxguhrjaribvnxif\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-css-1c3qfyn brz-wrapper\">\n<div class=\"brz-image brz-css-1e8d1go\" data-brz-custom-id=\"jotibilgnxgktacqhumiuskjhvxrqzntsriu\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/brizy\/imgs\/a9pfsc8dtlo-642x962x0x181x642x389x1685533178.jpg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"nzrvjmnwoldcrmwzphbufuckrzdzndisbjgk\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-right brz-bcp-color7 brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-css-d_TOC\" data-generated-css=\"brz-css-xdewv\" data-uniq-id=\"duyqh\"><span class=\"brz-cp-color7\">\u00a9 unsplash.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-kwj23l\" data-brz-custom-id=\"vrcixopcmpmwgyzrjkmmuskcdnwzboinfyoq\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"oihxbdudkyldevpqqizmqqnnmuxcyoosxxbv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-zA96L\" data-generated-css=\"brz-css-gfodi\" data-uniq-id=\"jijoq\"><span class=\"brz-cp-color5\">Attivare il fuoco digestivo<\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-u4Qjf\" data-generated-css=\"brz-css-zaozv\" data-uniq-id=\"bujeh\"><span class=\"brz-cp-color7\">Per riuscire a perdere i chili superflui con successo e in modo duraturo, dobbiamo innanzitutto attivare il nostro fuoco digestivo ovvero \u201cagni\u201d. Solamente accendendo il fuoco digestivo riusciamo ad attaccare il grasso resistente. Per migliorare il fuoco digestivo esistono varie possibilit\u00e0:<\/span><\/p>\n<ul>\n<li data-generated-css=\"brz-css-hwknt\" data-uniq-id=\"tdcaw\" class=\"brz-tp-lg-paragraph brz-text-lg-left brz-bcp-color7 brz-css-jAZuL\"><span class=\"brz-cp-color7\"> utilizzare spezie che migliorano la digestione<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-bcp-color7 brz-css-aiJy8\" data-generated-css=\"brz-css-ffehe\" data-uniq-id=\"nfkzu\"><span class=\"brz-cp-color7\">prestare attenzione agli abbinamenti corretti degli alimenti<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-bcp-color7 brz-css-gF1Ec\" data-generated-css=\"brz-css-hzckc\" data-uniq-id=\"xrirg\"><span class=\"brz-cp-color7\">eseguire esercizi di respirazione<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-bcp-color7 brz-css-xlLX_\" data-generated-css=\"brz-css-cjcrz\" data-uniq-id=\"rvbxj\"><span class=\"brz-cp-color7\">praticare yoga o movimento<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-bcp-color7 brz-css-nCQvW\" data-generated-css=\"brz-css-ylkay\" data-uniq-id=\"kwlfx\"><span class=\"brz-cp-color7\">applicare massaggi attivanti con polvere di erbe o guanti di seta grezza <\/span><\/li>\n<\/ul>\n<p class=\"brz-bcp-color7 brz-text-lg-justify brz-tp-lg-paragraph brz-css-mdaWZ\" data-generated-css=\"brz-css-ueyjo\" data-uniq-id=\"qmqnk\"><span class=\"brz-cp-color7\">Altrettanto importante \u00e8 tener conto del metabolismo e della forza di digestione della singola persona, poich\u00e9 ci\u00f2 che pu\u00f2 andare bene per una persona non va necessariamente bene per un\u2019altra, siamo degli individui e ognuno \u00e8 diverso e di conseguenza ogni percorso di terapia viene adattato alla persona. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"rjbqnphmkbklwcortahbelulpasnhbtmqpvu\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-ggth92\" data-brz-custom-id=\"scwgxesiikkjmercidbrhszjyeuurjzexkyd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"akbkbiqyzoflbnbdaykoejifpyrpmkijkroe\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-d3sr8\" data-uniq-id=\"fyfay\" data-generated-css=\"brz-css-pmhjb\"><span class=\"brz-cp-color5\">L'alimentazione di oggi<\/span><\/p>\n<p class=\"brz-bcp-color7 brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-ft-upload brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-300 brz-ls-lg-0 brz-lh-lg-1_8 brz-text-lg-justify brz-tp-lg-empty brz-css-onCDE\" data-uniq-id=\"vemgc\" data-generated-css=\"brz-css-wnxws\">al giorno di oggi ci siamo allontanati molto da una nutrizione e stile di vita in sintonia con la propria costituzione e questo fa s\u00ec che tante persone si ritrovano non solo con chili superflui ma pure con gonfiori, bruciore di stomaco, pesantezza e stanchezza dopo i pasti, emicrania e mancanza di energia in generale. La terapia ayurvedica affronta sempre i disturbi in modo olistico e si concentra prima sul piano fisico, poi su quello emotivo e mentale, per trattare i disturbi non solo a livello sintomatico ma anche causale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"hmkvlnhidgmtefoabrytsazkzkbjucflezcp\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-1bxuvkz\" data-brz-custom-id=\"xfssxiylgbyignwayahtuifjfjfwjdrvuuap\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"lizqcgeldkdaodrjlvmhochpywihblzspddi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-rvzkG\" data-uniq-id=\"bexyj\" data-generated-css=\"brz-css-ynsll\"><strong class=\"brz-cp-color5\">Riconoscere le proprie motivazioni come chiave del successo<\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-wW2Qu\" data-uniq-id=\"rwryv\" data-generated-css=\"brz-css-bxeau\"><span class=\"brz-cp-color7\">Quando si inizia un percorso di terapia complementare \u00e8 fondamentale porsi alcune domande: \u201cda dove nasce il bisogno di dimagrire e quale obiettivo voglio raggiungere?\u201d E\u2019 importante capire le vere motivazioni che ci spingono a cambiare qualcosa di noi. <\/span><strong class=\"brz-cp-color7\">Diventare consapevoli del fatto che vogliamo migliorare qualcosa di noi stessi per noi, e nessun\u2019altro, \u00e8 un passo essenziale verso il successo e maggiore salute e benessere. <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-css-exys49 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"guvikpobszfgourfixtycvmfzpkxiixbyxdn\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-gFUiO\" data-generated-css=\"brz-css-xgmvf\" data-uniq-id=\"fezww\"><strong class=\"brz-cp-color7\">Autore: <\/strong><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-vVJkH\" data-uniq-id=\"qzkba\" data-generated-css=\"brz-css-isjbl\"><span class=\"brz-cp-color7\">Florence Steger, terapista complementare con diploma federale, metodo Ayurveda terapia<\/span><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-qZTLo\" data-uniq-id=\"qpgwi\" data-generated-css=\"brz-css-cjnhz\"><span class=\"brz-cp-color7\">Centroayurharmony, Stabio (TI)<\/span><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-hFqp1\" data-uniq-id=\"qpgwi\" data-generated-css=\"brz-css-cjnhz\"><a class=\"brz-cp-color7 link--external\" href=\"http:\/\/www.vsamt.ch\" data-brz-link-type=\"external\" target=\"_blank\">www.vsamt.ch <\/a><span class=\"brz-cp-color7\"> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>    <!-- version:1737274084 --><\/p>","protected":false},"excerpt":{"rendered":"<p>Ogni persona desidera essere snella e in piena forma il pi\u00f9 a lungo possibile, ma per alcuni ci\u00f2 sembra rimanere un sogno irraggiungibile. L'Ayurveda, la scienza della longevit\u00e0 con le sue scritture antiche di oltre 3000 anni, ha un proprio approccio.<\/p>","protected":false},"author":10,"featured_media":18539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[35,36],"tags":[272,292,309,307,294,296,39,293,297,302,172,51,300,199,305,303,308,175,285,295,95,304,65,306,143,299,298,301,310,186],"class_list":["post-18538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ressourcen-nutzen","category-selbst-aktiv-werden","tag-atemuebungen","tag-ayurveda","tag-beweggruende","tag-blaehungen","tag-diaet","tag-essen","tag-gesundheit","tag-gewicht","tag-gewohnheiten","tag-gewuerze","tag-gleichgewicht","tag-komplementaertherapie","tag-konstitution","tag-lebensgestaltung","tag-lebensweise","tag-massagen","tag-muedigkeit-ganzheitlich","tag-ressourcen","tag-ressourcenorientiert","tag-schlank","tag-sodbrennen","tag-stoffwechsel","tag-therapie","tag-ueberfluessige-kilos","tag-ungleichgewicht","tag-verdauen","tag-verdauung","tag-verdauungsfeuer","tag-wohlbefinden","tag-yoga"],"yoast_head":"<!-- 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