{"id":18229,"date":"2022-12-15T10:42:29","date_gmt":"2022-12-15T09:42:29","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=18229"},"modified":"2025-11-12T13:21:10","modified_gmt":"2025-11-12T12:21:10","slug":"immunsystem-bewusst-staerken","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/it\/immunsystem-bewusst-staerken\/","title":{"rendered":"Rafforzare il sistema immunitario"},"content":{"rendered":"
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\u00a9 stock.sa.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Wie f\u00fchlt sich Gesundheit an?<\/strong><\/p>\n

F\u00fchlen wir uns gesund, dann f\u00fchlen wir uns vielleicht lebendig, vital, leicht, aufgeschlossen, voller M\u00f6glichkeiten, kr\u00e4ftig, in uns ruhend, sicher und vieles mehr. Gesundheit ist vielschichtig. Sie besch\u00e4ftigt uns aber kaum, da wir sie meistens als selbstverst\u00e4ndlich annehmen. <\/span><\/p>\n

F\u00fchlen wir uns allerdings krank oder schwach, wird viel Selbstverst\u00e4ndliches m\u00fchsam. Es kann sein, dass wir dabei nicht wissen, was uns behagt. Wir haben vielleicht weniger Orientierung in uns. Beispielsweise versiegt die Lust, Nahrung aufzunehmen. Schlaf- und Ruhebed\u00fcrfnis nehmen zu. Die Bereitschaft zur Auseinandersetzung mit Dingen oder Menschen nimmt ab. Es geht darum sich neu zu finden, sich zu erholen, wieder zu Kr\u00e4ften zu kommen. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Was macht uns krank, was h\u00e4lt uns gesund?<\/strong><\/p>\n

Krank machen uns oft Dinge, die wir k\u00f6rperlich oder auch seelisch nicht verarbeiten k\u00f6nnen, das was zu viel ist und \u00fcber unsere Kraft hinaus geht. Meistens erwischt es uns dann, wenn wir sowieso schon ausgelaugt, m\u00fcde und ersch\u00f6pft sind. <\/span><\/p>\n

In diesen Situationen merken wir schnell, dass Gesundheit nicht einfach selbstverst\u00e4ndlich ist, sondern eine immer wieder zu erringende Ganzheit. Ein Zustand, um den es immer wieder neu geht. Wenn wir in Ruhe, wach und klar sind, achtsam sind mit uns und dem, was uns umgibt, steigern wir unsere Selbstwahrnehmung. Dies spiegelt sich in unserem Immunsystem, weil wir ein viel feineres Gesp\u00fcr daf\u00fcr entwickeln, was uns guttut und was uns schadet. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Was ist das Immunsystem?<\/span><\/p>\n

Das Immunsystem ist unser innerer W\u00e4chter, ein System, das unseren Organismus vor \u00e4usseren Eindringlingen und k\u00f6rperfremden Stoffen sch\u00fctzt. Es wacht, erkennt, sortiert, \u00fcberwindet, bef\u00f6rdert hinaus, was nicht dazu geh\u00f6rt. Es ist also ein vielschichtiges und h\u00f6chst wichtiges System.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Der Gesundheit etwas Gutes tun, ist eine Entscheidung<\/span><\/p>\n

Hier bietet die Komplement\u00e4rTherapie-Methode Heileurythmie Unterst\u00fctzung. Sie spricht den Menschen immer in seiner Ganzheit von K\u00f6rper, Geist und Seele an. Der Mensch wird wieder heimatlich im Leib - mit Seele und Geist. Sie stellt \u00dcbungen und f\u00fcr die Seele wahre Bilder zur Verf\u00fcgung und unterst\u00fctzt somit das innere Wesen, lebendig zu werden - \u00fcberhaupt sich als werdend zu begreifen und dadurch nicht still zu stehen, eng zu werden. Denn im Engen zu sein, kann bedeuten in der Angst zu sein. Sie schenkt dem Menschen \u201eNahrung\u201c, um ihn in seiner Autonomie zu st\u00e4rken. St\u00e4rkung durch Aufmerksamkeits\u00fcbungen und Bewegungen, die dem Wesen des Menschen auf seine Art entsprechen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Drei \u00dcbungen aus der Heileurythmie<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ankommen bei sich<\/p>\n<\/div>\n

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Stelle dich aufrecht hin, deine F\u00fcsse zusammen. Dein Kopf gr\u00fcndet im Himmel, deine F\u00fcsse sp\u00fcren \u00fcber deine Fussballen den Boden, der dich tr\u00e4gt. Das Herz ist frei dazwischen. Nun nimm deine H\u00e4nde zum Herzen und lass sie seitlich in die Weite str\u00f6men - es ist ein seelisch-k\u00f6rperliches Ausdehnen. F\u00fchl in die Weite und komm von da wieder zum Herzen zur\u00fcck - es ist ein seelisch-k\u00f6rperliches Ankommen bei sich. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Die Mitte st\u00e4rken durch Geb\u00e4rden<\/p>\n<\/div>\n

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Steh auf beiden F\u00fcssen, die Beine geschlossen, parallel. Nun zeichne mit dem linken Fuss einen halben Bogen nach vorne auf den Boden. Tu dies, ohne dich nach vorne zu neigen, halte dich im Rumpf in deiner Mitte. Wiederhole das einige Male, versuch es auch rasch zu machen. Lass dabei das Gef\u00fchl f\u00fcr Bejahung entstehen. Das Gef\u00fchl der Verneinung entsteht, wenn du aus der geschlossenen Mitte mit dem rechten Fuss einen Halbbogen nach hinten zeichnest. Achte wieder darauf mit deinem Rumpf in der Mitte zu bleiben. Wenn du beides gut f\u00fchlst, kannst du die Geb\u00e4rden abwechseln. So wird deine Mitte gest\u00e4rkt.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Den Brustkorb weiten und das Herz \u00f6ffnen<\/p>\n<\/div>\n

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Steh aufrecht auf beide F\u00fcssen, die Beine geschlossen, parallel. Verlagere das Gewicht nach hinten und bilde in den Armen einen Winkel nach oben, wie ein \u00abY\u00bb. Verbinde dich dabei mit dem Guten und Sch\u00f6nen, das dir in den Sinn kommt und wof\u00fcr du dankbar bist. Diese \u00dcbung weitet deinen Brustkorb und \u00f6ffnet dein Herz. Nun l\u00f6se die Arme mit einem kleinen Impuls in den Oberarmen und den Schulterbl\u00e4ttern und lass die Arme wie weisse, flauschige Federn in der Luft herunter \u00abstr\u00f6men\u00bb. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Es sind gef\u00fchlte Bewegungen, die in der Heileurythmie heilsame Kr\u00e4fte zur Verf\u00fcgung stellen. Die Seele bewegt, der Leib nimmt auf, was sie ihm gibt. Sie sagt ihm ohne Worte: werde gesund! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Autore: <\/strong><\/p>\n

Sharon Karnieli, Komplement\u00e4rTherapeutin mit eidgen\u00f6ssischem Diplom, Methode Heileurythmie<\/span><\/p>\n

www.hebv.ch<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Wenn wir uns mit unserer Gesundheit besch\u00e4ftigen, stellen wir fest, dass Gesundheit nicht einfach ein Zustand ist, den wir als selbstverst\u00e4ndlich betrachten sollten. Dies merken wir besonders dann, wenn etwas im Ungleichgewicht ist. Gut zu uns und auf unser Immunsystem zu achten, ist ein Vorhaben, wof\u00fcr wir uns bewusst entscheiden k\u00f6nnen. <\/p>","protected":false},"author":10,"featured_media":18418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[35,36],"tags":[160,213,195,270,39,172,200,180,290,199,271,175,171,58,65,59,291],"class_list":["post-18229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ressourcen-nutzen","category-selbst-aktiv-werden","tag-achtsamkeit","tag-aufmerksamkeit","tag-entspannung","tag-geist","tag-gesundheit","tag-gleichgewicht","tag-heileurythmie","tag-immunsystem","tag-kraft","tag-lebensgestaltung","tag-nervensystem","tag-ressourcen","tag-selbstregulierung","tag-stress","tag-therapie","tag-uebungen","tag-vital"],"yoast_head":"\nDas Immunsystem bewusst st\u00e4rken<\/title>\n<meta name=\"description\" content=\"Gut zu sich und seinem Immunsystem zu achten ist ein bewusster Entscheid. 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