{"id":18183,"date":"2022-12-13T13:53:53","date_gmt":"2022-12-13T12:53:53","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=18183"},"modified":"2025-11-09T17:22:51","modified_gmt":"2025-11-09T16:22:51","slug":"stress-schwaecht-das-immunsystem","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/it\/stress-schwaecht-das-immunsystem\/","title":{"rendered":"Per un sistema immunitario forte - contro lo stress"},"content":{"rendered":"
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\u00a9 stock.adobe.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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In einer Welt, in der immer mehr von uns Menschen verlangt wird und wir mit grossen Ver\u00e4nderungen umgehen m\u00fcssen, ist Stress f\u00fcr viele allt\u00e4glich geworden. <\/span>Chronischer Stress ist gem\u00e4ss der Weltgesundheitsorganisation WHO eine der gr\u00f6ssten Gesundheitsgefahren des 21. Jahrhunderts<\/strong>. Covid-19 hat viele Menschen zus\u00e4tzlich verunsichert und ihnen das Gef\u00fchl von Kontrolle, Sicherheit und Planbarkeit wenigstens vor\u00fcbergehend genommen. Auch das kann Stress verursachen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Stress schw\u00e4cht das Immunsystem<\/strong><\/p>\n

Kurzfristig macht Stress uns leistungsf\u00e4higer, kann jedoch zugleich auch zu einem erh\u00f6hten Puls und Blutdruck f\u00fchren. L\u00e4ngerfristig, das haben Studien gezeigt, <\/span>f\u00fchrt Stress zu einer erh\u00f6hten Infektionsanf\u00e4lligkeit, verlangsamt die Wundheilung und beeintr\u00e4chtigt ganz allgemein das Immunsystem.<\/strong> Mittlerweile wird erforscht, inwieweit Stress f\u00fcr verschiedene Krankheiten wie Krebs, Depressionen und Demenz anf\u00e4llig macht. Die Komplement\u00e4rTherapie \u2013 und dazu z\u00e4hlt auch die Craniosacral Therapie \u2013bietet hier mit ihrem ganzheitlichen, ressourcenorientierten Ansatz ein bew\u00e4hrtes Gegenmittel an. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Verbesserte Selbstregulation und Regeneration<\/span><\/p>\n

Wie alle komplement\u00e4rtherapeutischen Methoden geht auch die Craniosacral Therapie davon aus, dass K\u00f6rper, Geist und Seele <\/span>\u00fcber eine tieferliegende F\u00e4higkeit verf\u00fcgen, sich selbst zu regenerieren und Gesundheit zu erhalten<\/strong>. Den Prozess der Selbstregulation unterst\u00fctzen Craniosacral Therapeut*innen einerseits mit ihren sprachlichen Kompetenzen, die sie ressourcen- und potentialorientiert einsetzen, um den Prozess sicher und in die Tiefe zu begleiten. Andererseits mit ruhenden, sanften Ber\u00fchrungen, wodurch Spannungsmuster und Blockaden von innen her gel\u00f6st werden k\u00f6nnen. Die wohlwollende Pr\u00e4senz der Therapeut*innen unterst\u00fctzt die Selbstregulation ihrer Klient*innen zus\u00e4tzlich. In der gesch\u00fctzten Gemeinsamkeit eines erlebten Prozesses erh\u00f6ht sich der Tonus des Vagusnervs, was wiederum die parasympathische Aktivit\u00e4t anregt und dadurch stressreduzierend wirkt. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9 Cranio Suisse<\/span>\u00ae<\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Orientierung an der innewohnenden Gesundheit<\/span><\/p>\n

Durch die Orientierung an der innewohnenden Gesundheit der Klient*innen k\u00f6nnen k\u00f6rperliche und seelische Prozesse ins Gleichgewicht finden. Zudem kann sich das Nervensystem durch die positive Selbstwahrnehmung wieder besser regulieren, was eine Regeneration des gesamten Organismus erm\u00f6glicht und f\u00f6rdert.<\/p>\n

Klient*innen nehmen w\u00e4hrend einer Craniosacral Therapie Behandlung in der Regel wahr, wie sich Aktivit\u00e4ten im K\u00f6rper verlangsamen und sie zur Ruhe kommen. Gedanken werden weniger, die Sinne weiten sich und Gef\u00fchle haben Raum da zu sein. <\/strong>In einer solchen Ruhephase verlagert sich die Produktion von Stresshormonen zu sogenannten Wohlf\u00fchlhormonen (Dopamin, Oxytocin, Serotonin, Endorphine). In einem entspannten und regulierten System funktioniert auch die Immunabwehr leichter und besser.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Studie belegt Reduktion von Schmerzen und \u00c4ngstlichkeit<\/strong><\/p>\n

\u00c4hnliches hat auch die mit dem Holzschuhpreis ausgezeichnete wissenschaftliche Studie von Dr. Heidemarie Haller festgestellt. Sie untersuchte die Wirkung von Craniosacral Therapie bei chronischen Nackenschmerzen und fand heraus, dass nicht nur diese signifikant gelindert, sondern als Nebeneffekte auch der Schlaf der Probanden verbessert und ihre \u00c4ngstlichkeit erheblich reduziert werden konnten. Wie es in der Studie heisst, gingen mit Entspannungsph\u00e4nomenen auf struktureller Ebene \u00abauch emotionale L\u00f6sungsprozesse einher, die als Erleichterung und Befreiung empfunden wurden. Patienten beschrieben Gef\u00fchle wie Gl\u00fcck, Frieden und Zuversicht. Die Schmerzen erschienen jetzt weniger bedrohlich und weniger als Last.\u00bb <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Autore: <\/strong><\/p>\n

Cranio Suisse<\/span>\u00ae<\/span>, Schweizerische Gesellschaft f\u00fcr Craniosacral Therapie <\/span>www.craniosuisse.ch<\/a><\/p>\n

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Referenze <\/strong> <\/span><\/p>\n

Die vollst\u00e4ndige Studie \u00abCraniosacral Therapy for the treatment of chronic neck pain: a randomized sham-controlled trial (2016), Haller H, Lauche R, et al. University of Duisburg-Essen & Witten\/Herdecke, Germany\u00bb ist in englischer und deutscher Sprache zu finden unter www.craniosuisse.ch.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Weiterer Lesetipp zum Thema Stress: 7  Tipps f\u00fcr mehr Alltagsfreiheit im Alltag<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Stress erh\u00f6ht die Infektionsanf\u00e4lligkeit und schw\u00e4cht das Immunsystem. In einem entspannten und regulierten System wiederum funktioniert auch die Immunabwehr leichter und besser. Komplement\u00e4rtherapeutische Methoden, wie beispielsweise die Craniosacral Therapie, k\u00f6nnen dabei unterst\u00fctzend wirken. <\/p>","protected":false},"author":10,"featured_media":18185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[110,283,280,287,195,228,39,172,180,279,199,281,284,288,282,175,285,289,171,81,58,65,286,274],"class_list":["post-18183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ressourcen-nutzen","tag-blockaden","tag-blutdruck","tag-craniosacral-therapie","tag-dopamin","tag-entspannung","tag-erschoepfung","tag-gesundheit","tag-gleichgewicht","tag-immunsystem","tag-infektanfaelligkeit","tag-lebensgestaltung","tag-leistung","tag-leistungsfaehig","tag-nackenschmerzen","tag-puls","tag-ressourcen","tag-ressourcenorientiert","tag-ruhe","tag-selbstregulierung","tag-selbstwahrnehmung","tag-stress","tag-therapie","tag-vagusnerv","tag-zu-sich-kommen"],"yoast_head":"\nF\u00fcr ein starkes Immunsystem - gegen Stress<\/title>\n<meta name=\"description\" content=\"Stress erh\u00f6ht die Infektionsanf\u00e4lligkeit und schw\u00e4cht das Immunsystem. 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