{"id":1784,"date":"2021-02-09T17:40:05","date_gmt":"2021-02-09T16:40:05","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=1784"},"modified":"2025-11-13T02:20:12","modified_gmt":"2025-11-13T01:20:12","slug":"resilienz","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/it\/resilienz\/","title":{"rendered":"Come rafforzo la mia resilienza?"},"content":{"rendered":"
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In der Forschung wird Resilienz mit sieben Faktoren beschrieben. Wer sich mit den folgenden Themen auseinandersetzt und \u00fcber deren Bedeutung im eigenen Leben nachdenkt, kann mehr psychische St\u00e4rke entwickeln.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9 Shiatsu Gesellschaft Schweiz<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ein erster Schritt ist die Akzeptanz der momentanen Situation. Erfahrungen werden an- und das Unab\u00e4nderliche daran hingenommen. So tritt die aktuelle Krise in den Hintergrund und es ist wieder m\u00f6glich, die F\u00fcrsorge sich selbst gegen\u00fcber wahrzunehmen. Bekannt ist diese Haltung aus dem Gelassenheitsgebet, welches als Mantra f\u00fcr sich aufgesagt werden kann. So wird Akzeptanz verinnerlicht: \u00abGib mir die Gelassenheit, Dinge hinzunehmen, die ich nicht \u00e4ndern kann, den Mut, Dinge zu \u00e4ndern, die ich \u00e4ndern kann, und die Weisheit, das eine vom anderen zu unterscheiden.\u00bb<\/span><\/p>\n

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Dann ist es wichtig, auch in schwierigen Zeiten optimistisch zu bleiben. Wer zuversichtlich denkt, weiss, dass Probleme auch wieder vorbei gehen. So \u00f6ffnet sich Raum f\u00fcr den Blick auf das Gute, die Lebensfreude wird gest\u00e4rkt. Hier kann es n\u00fctzlich sein, sich ein Moodboard zu erstellen. Auf einer Pinwand oder einem Brett k\u00f6nnen Zitate, Fotos, Gedichte, Ziele, Erinnerungen, Gegenst\u00e4nde etc. gesammelt werden, die mit guten Gef\u00fchlen verbunden sind. Das richtet die Aufmerksamkeit auch in schweren Stunden auf die positiven Seiten des Lebens.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Chi \u00e8 fiducioso sa che i problemi spariranno (<\/span>\u00a9 unsplash.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Selbstwirksamkeit ist der n\u00e4chste wichtige Faktor. Wer in der Opferrolle verharrt, verbraucht Energie an der falschen Stelle. Das Gestalten und aktive Auseinandersetzen mit dem eigenen Handeln st\u00e4rkt den Glauben an sich selbst. Hierzu kann man sich abends \u00fcberlegen, wie der Tag verlief und Beispiele notieren: \u00abDas habe ich heute gut gemacht\u00bb. So entsteht nach und nach ein Tagebuch der eigenen Kompetenzen.<\/span><\/p>\n

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Mit der Selbstwirksamkeit ist die Eigenverantwortung verbunden. \u00abJeder ist seines Gl\u00fcckes Schmied\u00bb gilt nie so sehr wie in einer Krise. Wo \u00fcbernimmt man Verantwortung f\u00fcr das eigene Handeln und in welchem Bereich braucht man vielleicht noch Hilfe dabei? Sich diese Hilfe zu suchen, ob in einer Therapie oder anderweitig, zeigt die Bereitschaft, Verantwortung f\u00fcr sich selbst zu \u00fcbernehmen.<\/span><\/p>\n

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Um schwierige Zeiten auszuhalten, helfen Kontakte zu anderen. Resiliente Menschen haben oft ein grosses Netzwerk. Eine Freundin von fr\u00fcher \u00fcber Social Media anschreiben, ein Hobby wieder pflegen und dadurch neue Kontakte kn\u00fcpfen, einen Kurs besuchen: Es gibt viele M\u00f6glichkeiten unter Menschen zu kommen. Eine Einladung zum Kaffee auszusprechen braucht vielleicht im ersten Moment \u00dcberwindung, die folgenden zwei Stunden Lachen und Reden n\u00e4hren daf\u00fcr die Seele nachhaltig.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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I contatti con altri aiutano a superare i momenti difficili (<\/span>\u00a9 unsplash.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Wer sich selbst gut kennt, dem f\u00e4llt es leichter, sich in schwierigen Situationen zu orientieren. Die Kenntnis der eigenen Werte und F\u00e4higkeiten hilft, passende L\u00f6sungen zu suchen. Die Frage soll nicht sein \u00abWarum ich?\u00bb, sondern \u00abWozu dient mir diese Erfahrung?\u00bb. Den Fokus auf das zu richten, was gut tut und weiterbringt, ist l\u00f6sungsorientiert. Damit verharrt man nicht im Problem und er\u00f6ffnet sich neue Blickwinkel. Solche Gedanken lassen sich sehr gut in der freien Natur entwickeln, auf einem Spaziergang im Wald, beim Joggen oder einer Bergtour.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Schliesslich kommt der Faktor der Zukunftsorientierung zum Tragen. In Krisen scheinen sich die Schwierigkeiten oft aufzut\u00fcrmen. Hier kann es hilfreich sein, dahinter zu sehen, wohin der Weg weitergehen kann. Ein Problem ist keine Sackgasse, sondern eine Abzweigung zu neuen Zielen. Das Ausrichten auf die Zukunft, das Ausmalen von neuen Chancen hilft, den schweren Moment zu \u00fcberstehen. Welche Tr\u00e4ume m\u00f6chte man im Leben noch verwirklichen? Eine tolle Inspiration liefert der Film \u00abThe Bucket List\u00bb mit Jack Nicholson und Morgan Freeman. Nach einem gem\u00fctlichen Filmabend sprudeln die Ideen zu eigenen Lebenszielen nur so heraus.<\/span><\/p>\n

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Jede*r kann die F\u00e4higkeit zur Resilienz im Alltag \u00fcben. Doch es braucht Aufmerksamkeit und etwas Geduld mit sich selbst, sie zu entwickeln. Bei gesundheitlichen Problemen k\u00f6nnen dabei die verschiedenen Methoden der Komplement\u00e4rTherapie Unterst\u00fctzung bieten. Eine \u00dcbersicht der Methoden gibt es <\/span>qui<\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Autore <\/strong><\/p>\n

Associazione Svizzera di Shiatsu<\/span><\/p>\n

www.shiatsuverband.ch<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Per resilienza si intende la resistenza dell\u2019anima. Le persone resilienti reagiscono in modo flessibile ai fattori di disturbo e alle crisi. Esse riescono a superare le sfide della vita. Uno degli obiettivi della terapia complementare consiste nel rafforzare queste capacit\u00e0. I clienti vengono incoraggiati ad affrontare i disturbi della salute in modo attivo e autocompetente. Vengono stimolati a contribuire al loro processo di guarigione. Ma come si manifesta la resilienza e come la si pu\u00f2 esercitare? <\/p>","protected":false},"author":4,"featured_media":7841,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[36,34],"tags":[50,51,48,52,49],"class_list":["post-1784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbst-aktiv-werden","category-was-ist-kt","tag-alltag","tag-komplementaertherapie","tag-resilienz","tag-shiatsu","tag-widerstandskraft"],"yoast_head":"\nWie st\u00e4rke ich meine Resilienz? - Komplement\u00e4r-Therapie Schweiz KLON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/it\/resilienz\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie st\u00e4rke ich meine Resilienz? - Komplement\u00e4r-Therapie Schweiz KLON\" \/>\n<meta property=\"og:description\" content=\"Resilienz bezeichnet die Widerstandskraft der Seele. 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