{"id":15797,"date":"2022-08-03T10:33:02","date_gmt":"2022-08-03T08:33:02","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=15797"},"modified":"2025-11-06T13:25:23","modified_gmt":"2025-11-06T12:25:23","slug":"zeit-und-musse-finden","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/it\/zeit-und-musse-finden\/","title":{"rendered":"Trovare tempo e calma"},"content":{"rendered":"
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\u00a9 zVg<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Come ci si sente ad avere tempo?<\/strong> <\/span><\/p>\n

Anche a voi passa per la mente questo pensiero? \u00abAl momento ho molto da fare, ma quando questa settimana sar\u00e0 finalmente finita con le sue intense giornate lavorative, la riunione del gruppo di progetto e l'aperitivo per un compleanno, le acque si calmeranno e avr\u00f2 di nuovo un po' di tempo e calma\u00bb. E poi, il luned\u00ec mattina della settimana successiva, si \u00e8 di nuovo punto e a capo! Quando trovo tempo e calma? Come ci si sente ad avere tempo?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/em><\/p>\n

\u00abDie Menschen reisen umher <\/em><\/p>\n

und bewundern die hohen Berge, <\/em><\/p>\n

die riesigen Wellen der Meere, <\/em><\/p>\n

die ausgedehnten Fl\u00fcsse, <\/em><\/p>\n

die immensen Ausmasse der Ozeane, <\/em><\/p>\n

die Kreisbewegungen der Sterne, <\/em><\/p>\n

doch an sich selber ziehen sie v\u00f6llig unber\u00fchrt vorbei.\u00bb<\/em><\/p>\n

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Agostino d\u2019Ippona<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Fare una pausa e ascoltarsi<\/strong><\/p>\n

\u00c8 sempre un\u2019esperienza unica nel suo genere durante una seduta di rebalancing: i clienti giungono in ambulatorio portando con s\u00e9 tutto ci\u00f2 che li preoccupa in quel momento. Fisicamente varcano la soglia dell\u2019ambulatorio, ma con la mente sono altrove, ossia stanno ancora pensando a tutto quello che \u00e8 appena successo e a tutto ci\u00f2 che devono ancora sbrigare. <\/span><\/p>\n

L'esperienza di alzarsi dopo un breve colloquio preliminare e di stare in piedi, fare una pausa, ascoltarsi nonch\u00e9 percepire le sensazioni del corpo \u00e8 insolita e sorprendente. I clienti si accorgono, ad esempio, di sentire come un peso sulle spalle. Oppure si \u00e8 confrontati con altre sensazioni: recentemente una cliente ha descritto in modo impressionante di aver percepito una sorta di barriera nel bacino e nella nuca che la suddivide in tre \u00abpezzi\u00bb. <\/span><\/p>\n

A volte un cambiamento nella percezione del corpo pu\u00f2 avvenire semplicemente facendo una pausa e ascoltandosi.  <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Lentezza<\/strong><\/p>\n

Dopo questa cosiddetta lettura del corpo, continuo la seduta terapeutica sul lettino. <\/span><\/p>\n

I tocchi lenti e profondi del trattamento permettono di percepire nuovamente il corpo in modo diverso. L\u2019attenzione si dirige verso l\u2019interno. Il respiro diventa pi\u00f9 calmo. <\/span><\/p>\n

Spesso i clienti mi dicono ad esempio:\n\u00abanche se stai trattando la mia coscia in questo momento sento un formicolio allo stomaco, com'\u00e8 possibile?\u00bb <\/span><\/p>\n

Anch\u2019io trovo la calma durante il trattamento, la mia attenzione \u00e8 diretta solo verso la parte toccata dalle mie mani. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Il senso del tempo<\/strong><\/p>\n

Dopo il trattamento i clienti si alzano e percepiscono di nuovo come ci si sente nel proprio corpo. Lo stupore per la nuova percezione \u00e8 talvolta stampato sul volto. Si sentono affermazioni come: \u00abI miei piedi sono diventati larghi, sono a contatto con il suolo come se avessi delle ventose sotto le suole!\u00bb oppure \u00abora riesco a stare in piedi senza sforzo, il peso sulle spalle non mi spinge pi\u00f9 in avanti\u00bb. <\/span><\/p>\n

L\u2019attenzione \u00e8 rivolta a questo preciso momento. Non si chiede pi\u00f9: \u00abQuando ho tempo?\u00bb, bens\u00ec si percepisce di \u00abavere tempo\u00bb! <\/span><\/p>\n

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Ricordo chiaramente la cliente che si toglieva le scarpe quando entrava nell'ambulatorio, pianificando la prossima riunione con il cellulare all'orecchio. Durante il colloquio iniziale, ha comunicato che la sensazione di non avere tempo da dedicare allo svago e alle cose belle della vita determinava fortemente la sua percezione. Quando dopo 90 minuti ha lasciato l'ambulatorio, camminava almeno 3 volte pi\u00f9 lentamente.\nLa cliente afferma: <\/span>\u00abNon importa quando inizieranno le prossime vacanze, il sole splende e vado ora a bere un caff\u00e8!\u00bb<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9 zVg<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00abWer inneh\u00e4lt, erh\u00e4lt innen Halt.\u00bb<\/em><\/p>\n

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Laotse<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Autore:<\/strong><\/p>\n

Rhea Cervini, Komplement\u00e4rTherapeutin Methode Rebalancing, Biel<\/span><\/p>\n

www.rvs-rebalancing.ch <\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Se si d\u00e0 uno sguardo alla vita quotidiana di una terapista complementare che esercita nel metodo rebalancing \u00e8 possibile sviluppare una sensazione fisica che sa di calma. <\/p>","protected":false},"author":10,"featured_media":15903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[71,73,74,66,75,72],"class_list":["post-15797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-besser-verstehen","tag-beziehung","tag-erfolg","tag-geborgenheit","tag-genesung","tag-selbstregulation","tag-therapeut"],"yoast_head":"\nZeit und Musse finden - Komplement\u00e4r-Therapie Schweiz KLON<\/title>\n<meta name=\"description\" content=\"Endlich Ferien! 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