{"id":8059,"date":"2021-08-23T14:43:23","date_gmt":"2021-08-23T12:43:23","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=8059"},"modified":"2025-11-09T17:18:29","modified_gmt":"2025-11-09T16:18:29","slug":"7-tipps-zur-selbstwahrnehmung","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/7-tipps-zur-selbstwahrnehmung\/","title":{"rendered":"7 conseils pour prendre sa sant\u00e9 en main"},"content":{"rendered":"
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Le secret de la perception de soi<\/strong><\/p>\n

De nombreux sympt\u00f4mes et maladies apparaissent et s'aggravent parce que nous n'en prenons pas conscience ou ne les prenons pas en consid\u00e9ration. En voulant tout contr\u00f4ler par le mental, nous avons perdu le lien avec nos forces et nos ressources physiques. Et de ce fait, il devient difficile de percevoir les signaux du corps.<\/span><\/p>\n

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Dans notre soci\u00e9t\u00e9 actuelle, ou le mental pr\u00e9domine, le manque d'attention aux signaux corporels est tr\u00e8s r\u00e9pandu. Nos activit\u00e9s et nos obligations nous remplissent tellement que nous ne percevons plus comment nous nous sentons dans notre corps.<\/span><\/p>\n

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Sortir de sa t\u00eate et entrer dans son corps <\/span><\/p>\n

Les exercices et les traitements propos\u00e9s en Th\u00e9rapie Compl\u00e9mentaire favorisent de mani\u00e8re cibl\u00e9e la perception de soi et de son corps. Toutes les m\u00e9thodes de Th\u00e9rapie Compl\u00e9mentaire se basent sur une compr\u00e9hension globale de la sant\u00e9. En plus de la dimension physique, les dimensions psychiques, spirituelles et \u00e9motionnelles de la sant\u00e9 sont \u00e9galement prises en consid\u00e9ration afin de favoriser une approche globale.<\/span><\/p>\n

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Issus de la Th\u00e9rapie Respiratoire, voici quelques conseils et des exercices \u00e0 glisser dans son <\/span>Th\u00e9rapie respiratoire<\/a> :<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Conseil 1 : Faites des pauses dans votre journ\u00e9e <\/span><\/div>\n
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Prenez quelques minutes chaque jour pour amener votre attention vers votre int\u00e9rieur. Observez ce qui se passe en vous : <\/span><\/p>\n

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  • Wie geht es mir und meinem K\u00f6rper?<\/span><\/li>\n
  • Was sp\u00fcre ich? Was nehme ich k\u00f6rperlich wahr?<\/span><\/li>\n
  • De quelle humeur suis-je ?<\/span><\/li>\n
  • De quoi ai-je besoin pour me sentir bien ?<\/span><\/li>\n
  • So lernen Sie sich, ihren K\u00f6rper und Ihre Bed\u00fcrfnisse besser kennen. <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    Machen Sie eine Pause! (<\/span>\u00a9 unsplash.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Conseil n\u00b0 2 : soyez attentif \u00e0 vos sentiments et \u00e0 vos besoins<\/span><\/div>\n
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    Les sentiments refoul\u00e9s et les besoins non per\u00e7us provoquent des tensions dans le corps qui, \u00e0 la longue, peuvent entra\u00eener des troubles et des maladies. <\/span><\/p>\n

    Prenez le temps de percevoir vos sentiments lorsque vous amenez votre attention \u00e0 l'int\u00e9rieur de vous. Cherchez des moyens de donner un espace et une expression aux sentiments difficiles que vous vivez, comme la tristesse, la douleur et la col\u00e8re. Exprimez votre ressenti int\u00e9rieur.<\/span><\/p>\n

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    Prenez conscience des besoins li\u00e9s \u00e0 ses \u00e9motions.<\/span><\/p>\n

    Ressentez tout au fond de vous ce dont vous avez vraiment besoin.<\/span><\/p>\n

    Faites de votre mieux pour r\u00e9pondre \u00e0 ces besoins. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Achten Sie auf Ihre Bed\u00fcrfnisse! (<\/span>\u00a9 unsplash.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Conseil n\u00b0 3 : entretenez une relation bienveillante avec vous-m\u00eame<\/span><\/div>\n
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    Nous avons souvent l'habitude de nous critiquer. en permanence.<\/span><\/p>\n

    Notre perception se focalise sur nos \"d\u00e9fauts\" et sur ce qui ne fonctionne pas dans notre vie. <\/span><\/p>\n

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    Prenez activement conscience de ce qu'il y a de positif dans votre vie et du bien que vous vous apportez. Soyez indulgent et bienveillant envers vous-m\u00eame. <\/span><\/p>\n

    Prenez l'habitude de vous complimentez et de vous sourire. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Seien Sie liebevoll mit sich! (<\/span>\u00a9 unsplash.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Conseil n\u00b0 4 : trouver le calme et la s\u00e9r\u00e9nit\u00e9 gr\u00e2ce \u00e0 la m\u00e9ditation<\/span><\/div>\n
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    Renforcez votre esprit en pratiquant la m\u00e9ditation et la pleine conscience.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Activit\u00e9 : M\u00e9ditation sur la respiration<\/strong><\/p>\n

    Soyez attentif au mouvement de votre respiration.<\/span><\/p>\n

    Vous pouvez le faire en position debout, assise ou couch\u00e9e : Posez la main sur le ventre et observez comment le ventre se gonfle \u00e0 l'inspiration et se s'absorbe \u00e0 l'expiration. Le calme s'installe-t-il ? Laissez votre respiration s'exprimer librement, en pleine conscience.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Finden Sie Ruhe und Gelassenheit (<\/span>\u00a9 unsplash.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Conseil n\u00b0 5 : renforcer l'\u00e9quilibre entre le corps, l'esprit et l'\u00e2me<\/span><\/div>\n
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    D\u00e9tendez-vous r\u00e9guli\u00e8rement. Int\u00e9grez de petites pauses de d\u00e9tente de quelques minutes dans votre quotidien. \u00c9tirez-vous, rel\u00e2chez les \u00e9paules, la nuque, la m\u00e2choire et tout le corps. B\u00e2illez longuement. Faites des exercices de respiration et de mouvement.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    Exercice : Lib\u00e9rez-vous de vos tensions en pleine conscience<\/strong><\/p>\n

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    • Mettez-vous en position debout. Sentez le sol sous vos pieds, puis inspirez et expirez profond\u00e9ment \u00e0 plusieurs reprises. <\/span><\/li>\n
    • Ensuite, inspirez en remontant les \u00e9paules en direction des oreilles.<\/span><\/li>\n
    • Laissez les \u00e9paules redescendre et se rel\u00e2cher en expirant. <\/span><\/li>\n
    • R\u00e9p\u00e9tez cette petite s\u00e9quence plusieurs fois et imaginez que le stress et les tensions se lib\u00e8rent en direction du sol \u00e0 expiration. <\/span><\/li>\n
    • Achten Sie darauf lange und h\u00f6rbar auszuatmen. Sie k\u00f6nnen auch einen Ton oder einen Seufzer von sich geben. <\/span><\/li>\n
    • Dadurch kann Spannung von Ihnen abfliessen und Sie regulieren Ihre K\u00f6rperspannung.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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      \u00c9tirer et assouplir son corps <\/span><\/p>\n

      <\/span>(<\/span>\u00a9 Atemfachverband Schweiz, AFS)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Conseil n\u00b0 6 : soyez align\u00e9-e<\/span><\/div>\n
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      Dites \"non\" aux choses qui ne sont pas coh\u00e9rentes pour vous. Il est important de savoir se respecter et de ne pas r\u00e9pondre aveugl\u00e9ment \u00e0 toutes les exigences qui vous sont pos\u00e9es.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Posez des limites<\/span><\/p>\n

      (<\/span>\u00a9 Atemfachverband Schweiz, AFS)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Conseil n\u00b0 7 : faites-vous aider par un-e professionnel-e<\/span><\/div>\n
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      N'ayez pas peur de demander de l'aide \u00e0 un-e professionnel-le. <\/span><\/p>\n

      Si vous avez des soucis ou des probl\u00e8mes, parlez-en \u00e0 quelqu'un. <\/span><\/p>\n

      Remarquez-vous un mal-\u00eatre physique, des sympt\u00f4mes de maladie ou souffrez-vous de sympt\u00f4mes psychiques tels que l'anxi\u00e9t\u00e9 ? <\/span><\/p>\n

      N'attendez pas plus longtemps. <\/span><\/p>\n

      <\/span><\/p>\n

      Une bonne prise en charge par la m\u00e9decine classique est importante. Mais dans de nombreux cas, une mesure th\u00e9rapeutique compl\u00e9mentaire peut se r\u00e9v\u00e9ler utile et judicieuse. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Faites-vous aider par un-e professionnel-e<\/span><\/p>\n

      (\u00a9 IDA - Verband f\u00fcr Rolfing & Strukturelle Integration Schweiz)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Auteure: <\/strong><\/p>\n

      <\/span>Katharina Miesch et Susanne Wagner, Association Suisse des Professionnels de la Respiration, AFS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Vous souhaitez investir votre sant\u00e9 de mani\u00e8re r\u00e9guli\u00e8re et au quotidien? Vous souhaitez att\u00e9nuer ou pr\u00e9venir certains probl\u00e8mes de sant\u00e9? Prenez votre sant\u00e9 en main en apprenant \u00e0 \u00eatre \u00e0 l\u2019\u00e9coute de votre corps en cultivant la conscience de soi, pour mieux pr\u00e9venir et soulager vos inconforts. <\/p>","protected":false},"author":8,"featured_media":8139,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[36,34],"tags":[80,51,82,81,53,59],"class_list":["post-8059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbst-aktiv-werden","category-was-ist-kt","tag-atemtherapie","tag-komplementaertherapie","tag-selbststaendigkeit","tag-selbstwahrnehmung","tag-tipps","tag-uebungen"],"yoast_head":"\n7 Tipps, um Ihre Gesundheit selbst in die Hand zu nehmen<\/title>\n<meta name=\"description\" content=\"H\u00f6ren Sie den Signalen Ihres K\u00f6rpers aufmerksam zu, um Beschwerden vorzubeugen und zu lindern. 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