{"id":6254,"date":"2021-02-01T18:28:44","date_gmt":"2021-02-01T17:28:44","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=6254"},"modified":"2025-11-12T13:21:50","modified_gmt":"2025-11-12T12:21:50","slug":"loesungsorientierung","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/loesungsorientierung\/","title":{"rendered":"Le principe de l'orientation solutions"},"content":{"rendered":"
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\u00a9 unsplash.com <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Vom Problem zum Zielzustand<\/strong><\/p>\n

Am Anfang eines Therapieprozesses steht immer ein individuelles Anliegen. \u00abMein R\u00fccken schmerzt\u00bb, \u00abIch habe Schwierigkeiten mein Gleichgewicht zu halten\u00bb oder \u00abIch f\u00fchle mich oft schwer und tr\u00e4ge.\u00bb Dies sind Beispiele daf\u00fcr, weshalb Menschen Hilfe und Unterst\u00fctzung bei Feldenkrais-Therapeut*innen suchen. <\/span><\/p>\n

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Probleme lassen sich jedoch nicht von heute auf morgen l\u00f6sen. Die L\u00f6sung entsteht durch einen Prozess, der Motivation, Neugier, Geduld und Beharrlichkeit erfordert. Die Klient*innen auf diesem Weg zu unterst\u00fctzen und zu begleiten ist die Aufgabe von Feldenkrais Therapeut*innen. Um den Fokus weg vom Problem, hin zu einem positiven Zielzustand zu lenken, wird zu Beginn jeder Therapie ein pers\u00f6nliches Ziel formuliert. So wird Klient*innen bewusst, dass sie sich auf einen Prozess einlassen, um das eigene Ziel zu erreichen. Zudem k\u00f6nnen sie w\u00e4hrend des Therapieprozesses einsch\u00e4tzen, wo sie sich auf dem Weg zum Ziel befinden. So wird die Voraussetzung daf\u00fcr geschaffen, den Blick auf das Erreichte zu richten, anstatt entt\u00e4uscht dar\u00fcber zu sein, dass die Beschwerden noch immer vorhanden sind.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00abBewegung ist Leben. Leben ist ein Prozess.<\/em><\/p>\n

Verbessere die Qualit\u00e4t des Prozesses und du verbesserst die Qualit\u00e4t des Lebens selbst.\u201c <\/em><\/p>\n

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\u2013 Moshe Feldenkrais<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Positive Ver\u00e4nderungen statt Perfektion<\/strong><\/p>\n

Den Fokus auf die erreichten Ver\u00e4nderungen zu legen, steigert die Motivation und schafft so die Voraussetzung daf\u00fcr, auch bei l\u00e4ngeren Therapieprozessen \u00abdranzubleiben\u00bb. Die Erfahrung, dass Ver\u00e4nderungen m\u00f6glich sind, f\u00f6rdert die Neugier auf weitere Erfahrungen, was wiederum zu weiteren Fortschritten f\u00fchren kann. Die Feldenkrais-Therapiestunden werden so gestaltet, dass die Aufmerksamkeit prim\u00e4r auf die bestehenden, individuellen M\u00f6glichkeiten, auf vorhandene Ressourcen und die Qualit\u00e4t der Bewegung gelegt wird. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Einschr\u00e4nkungen und Krankheiten werden nicht ignoriert. Im Zentrum steht jedoch immer die Frage nach den Ressourcen, nach den M\u00f6glichkeiten des Umgangs mit den Beschwerden, danach, was die Klientin \u201ewieder machen k\u00f6nnen m\u00f6chte\u201c und wie dies erreicht werden kann. Es geht nicht darum einen Fehler zu beheben, sondern neue und besser dienliche, alternative Bewegungsweisen zu lernen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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L\u00f6sungen sind individuell \u2013 Organisches Lernen<\/strong><\/p>\n

Der Prozess der L\u00f6sungsfindung erfolgt in der Feldenkrais-Methode \u00fcber das Erkunden von Bewegungen in Einzel- und\/oder Gruppenstunden. Dieser Prozess ist kollaborativ, spielerisch und respektiert die Motivationen, Gewohnheiten, die Intelligenz und Anpassungsf\u00e4higkeit der einzelnen Klient*innen. Dahinter steckt die Annahme, dass jeder Mensch unter geeigneten Rahmenbedingungen die F\u00e4higkeit zur Selbstregulation besitzt und eine eigene Genesungskompetenz entwickeln kann. <\/span><\/p>\n

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Selbstentdeckte L\u00f6sungen wirken nachhaltiger und st\u00e4rken das Selbstwertgef\u00fchl. Dieser selbstdirigierte, individuelle und spielerische Entdeckungsprozess wird in der Feldenkrais Therapie \u00abOrganisches Lernen\u00bb genannt und orientiert sich am Bewegungslernen des Kleinkindes. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9 <\/span>Schweizerischer Feldenkrais Verband<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Menschen sind keine Maschinen<\/strong><\/p>\n

Die Vorstellung, dass ein*e Therapeut*in ein Problem \u00abwegmachen\u00bb oder \u00abreparieren\u00bb kann, fusst auf der Metapher, den Menschen als Maschine anzusehen: wenn notwendig, ist das entsprechende \u00abTeil\u00bb zu reparieren oder auszutauschen. Die Komplement\u00e4rTherapie und mit ihr die Methode Feldenkrais versteht den Menschen als ein komplexes und adaptives System, welches nicht auf seine Einzelbestandteile reduziert werden kann, sondern immer in seiner Gesamtheit erfasst wird. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Praktisch bedeutet dies, dass das Bewegungsverhalten der Klient*innen immer als Ganzes betrachtet wird. So kann z.B. festgestellt werden, dass eine Verspannung der Schulter mit der Bewegungsorganisation in der H\u00fcfte zusammenh\u00e4ngt. Es gibt bei komplexen Systemen auch nicht f\u00fcr alle Beschwerden eine fixe Abfolge von Handlungen, ein immergleicher Algorithmus, der angewendet wird. Stattdessen bedingen sie ein spielerisches Erkunden der M\u00f6glichkeiten, was im Englischen als \u00abTrial-and-Error\u00bb<\/span>1<\/sup> bezeichnet wird. <\/span><\/p>\n

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Lebendige Organismen besitzen zudem die F\u00e4higkeit zur Selbstorganisation. Sie besitzen also die F\u00e4higkeit, selbst L\u00f6sungen und ihnen dienliche Anpassungen zu kreieren. Diesen Prozess anzustossen und zu begleiten ist ein Merkmal der Methoden der Komplement\u00e4rTherapie.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ein System ist <\/span>komplex<\/em><\/strong>, wenn es aus mehreren zusammenh\u00e4ngenden Einzelteilen besteht und <\/span>adaptiv<\/em><\/strong>, wenn es ein besonderes Anpassungsverm\u00f6gen an seine Umwelt zeigt und die M\u00f6glichkeit besitzt, aus Erfahrung zu lernen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9 <\/span>Schweizerischer Feldenkrais Verband<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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L\u00f6sungen zu suchen, heisst in Bewegung zu bleiben<\/span><\/p>\n

Motivation, eine spielerische Neugier, Geduld, Bewusstheit und Beharrlichkeit sind zentrale Elemente eines nachhaltigen L\u00f6sungsprozesses. Nicht nur um ihrer selbst Willen, sondern weil dadurch L\u00f6sungen leichter gefunden werden und nachhaltiger verf\u00fcgbar sind. In der Feldenkrais Therapie wird ein solcher L\u00f6sungsprozess im Kontext von bewusst erfahrenen Bewegungen angestossen und begleitet. <\/span><\/p>\n

In diesem Sinne: Bleiben Sie in Bewegung, wir unterst\u00fctzen Sie dabei.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Wenn sie gerne mehr \u00fcber die Feldenkrais Methode erfahren m\u00f6chten, bekommen sie bei diesem Video einen guten Eindruck.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Anmerkungen<\/strong><\/p>\n

[1] Dt. Versuch und Irrtum<\/span><\/p>\n

Autorin:<\/strong><\/p>\n

Nicola Zollinger, dipl. Feldenkrais Practitioner SFV, Vorstandsmitglied SFV<\/span><\/p>\n

Schweizerischer Feldenkrais Verband www.feldenkrais.ch <\/a> <\/span><\/p>\n

Quellen: <\/strong><\/p>\n

John H. Holland<\/a>:<\/span> <\/span>Studying Complex Adaptive Systems.<\/em> In: <\/span>Journal of Systems Science and Complexity.<\/em> Band 19, Nr. 1, M\u00e4rz 2006, <\/span>ISSN 1009-6124<\/a>, S. 1\u20138, <\/span>doi:10.1007\/s11424-006-0001-z<\/a>.<\/span><\/p>\n

SFV Schweizerischer Feldenkrais-Verband\/Feldenkrais Network International e.V., Methodenidentifikation zu Handen OdA KT, Z\u00fcrich, Juli 2016<\/span><\/p>\n

Hargrove Todd. 2017. <\/span>Playing with Complex Problems. <\/em>The Feldenkrais Journal.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

La Th\u00e9rapie Compl\u00e9mentaire mise sur le travail ax\u00e9 sur les solutions. Dans cette optique, \u00e0 quoi ressemblent les processus de changement vers une solution th\u00e9rapeutique selon la th\u00e9rapie Feldenkrais?<\/p>","protected":false},"author":4,"featured_media":8048,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[35,34],"tags":[38],"class_list":["post-6254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ressourcen-nutzen","category-was-ist-kt","tag-corona"],"yoast_head":"\nDas Prinzip der L\u00f6sungsorientierung - Komplement\u00e4r-Therapie Schweiz KLON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/loesungsorientierung\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das Prinzip der L\u00f6sungsorientierung - Komplement\u00e4r-Therapie Schweiz KLON\" \/>\n<meta property=\"og:description\" content=\"Wer ein Problem hat, sucht nach L\u00f6sungen. 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