{"id":18785,"date":"2023-01-30T14:44:33","date_gmt":"2023-01-30T13:44:33","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=18785"},"modified":"2025-11-06T08:54:20","modified_gmt":"2025-11-06T07:54:20","slug":"shiatsu-bei-migraene","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/shiatsu-bei-migraene\/","title":{"rendered":"Le shiatsu contre la migraine"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz\">\n<section id=\"_qxhnnhmnrlfmgijdouxytupartpoxdjjzupk\" class=\"brz-section brz-css-f5ToU\">\n<div class=\"brz-section__content brz-section--boxed brz-css-pT1hk brz-css-xqwON\" data-brz-custom-id=\"pmzhwdhgkvfmdhsnfnvpamqtpwuklhizsnsn\">\n<div class=\"brz-container brz-css-gW3qi\">\n<div class=\"brz-row__container brz-css-jhA6A\" data-brz-custom-id=\"mbzdglwuqvqoatjxfwbopoqibhazatdwqdex\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-wFLIt brz-css-rkHZD\">\n<div class=\"brz-columns brz-css-kU9FQ brz-css-iolLB\" data-brz-custom-id=\"tuvnjyoytoxqzkayruuyegstqjhonsjlqoxr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x\">\n<div id=\"\" class=\"brz-css-yaRvd brz-css-bf7eu brz-wrapper\">\n<div class=\"brz-wp-title brz-css-zt5xz brz-css-w8YgS\" data-brz-custom-id=\"bpdoaymwqaakjzouaomcmqqrotrbfhzqfvts\">\n<h1 class=\"brz-wp-title-content\" style=\"min-height:20px\"><\/h1>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-yaRvd brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-dwWn9 brz-css-kxtQ7\" data-brz-custom-id=\"oevroqczmevsmffoukdboacgklgayowwjyyd\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\"><\/span><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-jhA6A\" data-brz-custom-id=\"cnhuecnzteyowsmfxwpjsyasdbaluvtposij\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-wFLIt brz-css-rkHZD\">\n<div class=\"brz-columns brz-css-kU9FQ brz-css-cGqUH\" data-brz-custom-id=\"ndrsvwjwbytscrwnmmsreywdmabozdgjcglg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x brz-css-mZA0f\">\n<div id=\"\" class=\"brz-css-yaRvd brz-css-oxPk2 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"yjzezqiawfgizfvexvfdwdiiaytxqtozvfsb\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-mrtKi\" data-uniq-id=\"tqmkw\" data-generated-css=\"brz-css-uvosb\"><span class=\"brz-cp-color7\"><span class=\"text-population\"><\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-kU9FQ brz-css-vz4Pg pdfcrowd-hide\" data-brz-custom-id=\"dayqyaqmdngfkqyowtlmzcqsjwdlhzgqdmkh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x brz-css-urkNM\">\n<div id=\"\" class=\"brz-css-yaRvd brz-css-kTBHx brz-wrapper\">\n<div class=\"brz-embed-code brz-css-ucheD\" data-brz-custom-id=\"cwgcxxosygoiewddgbdqyzwtvlpiguqzxufw\">\n<div class=\"brz-embed-content\">\n<div><button class=\"brz-a brz-btn backbutton aktuellbutton\" type=\"submit\">  &nbsp;&nbsp;retour<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-yaRvd brz-css-jmRwP brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-lLivj brz-css-uCFJr\" data-brz-custom-id=\"cgynjjsjccjufolmhespuqfiywpocislgndh\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-kU9FQ brz-css-ypBYN\" data-brz-custom-id=\"ueeejazalhyzcvofhsrbxvqekrdxqgbltkni\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x brz-css-h7tKA\">\n<div id=\"\" class=\"brz-css-yaRvd brz-css-rZPI1 brz-wrapper\">\n<div class=\"brz-image brz-css-cuViM\" data-brz-custom-id=\"ajvtrpckkpigtlhspyrvwfidhywytkslbmog\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/brizy\/imgs\/details-web-optimiert-4-269x179x0x0x255x179x1685533175.jpg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-yaRvd brz-css-bERub brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"xowevtzggrflllvzyshmdnuodjybezwuxrnt\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-text-lg-right brz-css-sdHeB\" data-generated-css=\"brz-css-huavo\" data-uniq-id=\"yocam\"><span>\u00a9 Association Suisse de Shiatsu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"_ojencbnlqrbqlasxfayjibcebnxwvoppagib\" class=\"brz-section brz-css-f5ToU\">\n<div class=\"brz-section__content brz-section--boxed brz-css-pT1hk brz-css-nONsC\" data-brz-custom-id=\"venxvdyfgpowpfrxjnsggvetunlkwxdgdiih\">\n<div class=\"brz-container brz-css-gW3qi\">\n<div class=\"brz-row__container brz-css-jhA6A\" data-brz-custom-id=\"xifakblpyhtrncpxgoyhqcjssppcpsqtupll\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-wFLIt brz-css-rkHZD\">\n<div class=\"brz-columns brz-css-kU9FQ brz-css-pzTr4\" data-brz-custom-id=\"kfxaeqxmdbmylbtnsbpuujshzjreybtxmjvg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x\">\n<div id=\"\" class=\"brz-css-yaRvd brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"opvcbzdeqyeslzmgnplcswwpdrctdcxraeyh\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-sttEu\" data-uniq-id=\"addhs\" data-generated-css=\"brz-css-dqgvb\"><span class=\"brz-cp-color7\">Nous avons tous des maux de t\u00eate. Les plus fr\u00e9quents sont les c\u00e9phal\u00e9es de tension, qui commencent dans la nuque et peuvent s'\u00e9tendre sur toute la t\u00eate jusqu'au front. On conna\u00eet \u00e9galement des \u00e9lancements dans les tempes ou des douleurs sourdes et oppressantes (\u00absensation de casque enserrant la t\u00eate\u00bb). Les sympt\u00f4mes sont toutefois beaucoup plus prononc\u00e9s en cas de migraine \u00e0 proprement parler. Les douleurs surviennent par crises et g\u00e9n\u00e9ralement d'un seul c\u00f4t\u00e9. Les personnes concern\u00e9es les comparent parfois \u00e0 un \u00aborage dans la t\u00eate\u00bb. Les douleurs sont d\u00e9crites comme lancinantes, martelantes, pulsatiles, tiraillantes ou battantes. S'y ajoutent d'autres sympt\u00f4mes comme la sensibilit\u00e9 \u00e0 la lumi\u00e8re, les naus\u00e9es, les vomissements. Environ 15% des personnes concern\u00e9es ressentent en outre des sympt\u00f4mes dits d'aura, comme des troubles de la vue, de la parole ou de l'\u00e9quilibre.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-jhA6A\" data-brz-custom-id=\"szrztsuxifbwuvdcbaeisukqgjigyacgsxvr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-wFLIt brz-css-rkHZD\">\n<div class=\"brz-columns brz-css-kU9FQ brz-css-n8lcE\" data-brz-custom-id=\"zclkfavlcfobswrtixodkcoeyvywauqfticg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x\">\n<div id=\"\" class=\"brz-css-yaRvd brz-wrapper\">\n<div class=\"brz-image brz-css-s62Qp\" data-brz-custom-id=\"vspnpnyjnfoghvynbaukksjlcwdaabnvnapu\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/brizy\/imgs\/fmcr-m1zeu8-488x734x100x83x307x187x1685533178.jpg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-yaRvd brz-css-vjsQP brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"knbrkfuqhqzqnmvyncvifsdaduucljlwymby\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-right brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-mt-lg-0 brz-css-hKCPK\" data-generated-css=\"brz-css-hgqcc\" data-uniq-id=\"zfjdd\"><span class=\"brz-cp-color7\">\u00a9 <\/span><span class=\"brz-cp-color7\">unsplash.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-kU9FQ brz-css-mLMTG\" data-brz-custom-id=\"miecojzlkpklgzftqtzkbvvkwkorbkirwiak\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x\">\n<div id=\"\" class=\"brz-css-yaRvd brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"bgcckookolwwcqabjrqlyaimumjwskhzxscg\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-wiv2w\" data-generated-css=\"brz-css-amhbd\" data-uniq-id=\"nylsx\"><strong class=\"brz-cp-color4\">Les diff\u00e9rents d\u00e9clencheurs de la migraine<\/strong><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-nYPC6\" data-generated-css=\"brz-css-vqdgo\" data-uniq-id=\"vrpoo\"><span>La fatigue, le stress, les phases de repos (migraines du week-end) et les modifications du rythme veille-sommeil, ainsi que les variations hormonales du cycle f\u00e9minin peuvent \u00eatre des d\u00e9clencheurs de migraines. Pendant une crise, on observe un dysfonctionnement des syst\u00e8mes de r\u00e9gulation de la douleur. Les personnes concern\u00e9es r\u00e9agissent donc de mani\u00e8re hypersensible \u00e0 des stimuli tels que la lumi\u00e8re vive, le bruit, certains aliments ou l'alcool. Si, en cas de maux de t\u00eate ordinaires, une promenade \u00e0 l'air libre peut s\u2019av\u00e9rer tout \u00e0 fait b\u00e9n\u00e9fique, en cas de migraine, seuls le repos et l'obscurit\u00e9, sans oublier des m\u00e9dicaments, sont souvent utiles pour apaiser la crise<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-jhA6A\" data-brz-custom-id=\"aagccinmlmrjncytijewljwyiliodykslayd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-wFLIt brz-css-rkHZD\">\n<div class=\"brz-columns brz-css-kU9FQ brz-css-m23vM\" data-brz-custom-id=\"vrcixopcmpmwgyzrjkmmuskcdnwzboinfyoq\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x\">\n<div id=\"\" class=\"brz-css-yaRvd brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"oihxbdudkyldevpqqizmqqnnmuxcyoosxxbv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-s2dPs\" data-uniq-id=\"mwalh\" data-generated-css=\"brz-css-bjxas\"><span class=\"brz-cp-color4\">L'\u00e9nergie stagne au niveau de la t\u00eate<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-cG5ck\" data-uniq-id=\"dkwxm\" data-generated-css=\"brz-css-vatqx\"><span class=\"brz-cp-color7\">Les personnes concern\u00e9es ont g\u00e9n\u00e9ralement un long historique de souffrance et il leur faut souvent des ann\u00e9es avant qu'elles ne posent le bon diagnostic et ne trouvent la forme de traitement appropri\u00e9e. Selon la th\u00e9orie de la sant\u00e9 orientale, dont fait partie la th\u00e9rapie shiatsu, l'\u00e9nergie stagne souvent au niveau de la t\u00eate en cas de migraine. Les tensions dans les \u00e9paules et la nuque sont fr\u00e9quentes. Elles emp\u00eachent le flux naturel de l'\u00e9nergie vitale et entra\u00eenent une diminution du lien \u00e9nerg\u00e9tique entre la t\u00eate et le corps. Gr\u00e2ce \u00e0 son approche globale, la Th\u00e9rapie Compl\u00e9mentaire peut donc contribuer \u00e0 soulager la souffrance. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-jhA6A\" data-brz-custom-id=\"nsheiugionjpgygljvsoggpkrixclhtiolkj\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-wFLIt brz-css-rkHZD\">\n<div class=\"brz-columns brz-css-kU9FQ brz-css-n1fXR\" data-brz-custom-id=\"cwdechkmabrjuizhkahkkirivdoedwipbhma\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x\">\n<div id=\"\" class=\"brz-css-yaRvd brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"tgtxhiwllqdiyukzvpvmtqerjnbtqgpwfjat\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-s3hDM\" data-generated-css=\"brz-css-zahgk\" data-uniq-id=\"jpggp\"><span class=\"brz-cp-color4\">Un traitement par pressions douces des doigts<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-jV5v6\" data-generated-css=\"brz-css-zocsc\" data-uniq-id=\"wzbrq\"><span class=\"brz-cp-color7\">La th\u00e9rapie shiatsu vise entre autres \u00e0 d\u00e9tendre et \u00e0 lib\u00e9rer le flux d'\u00e9nergie dans les zones situ\u00e9es entre la t\u00eate et le corps - dans le p\u00e9rim\u00e8tre o\u00f9 se situent des troubles mais aussi dans les zones correspondantes d'autres parties du corps. L'ensemble du corps et les m\u00e9ridiens sont trait\u00e9s par des pressions douces des doigts, l'\u00e9nergie vitale est stimul\u00e9e et circule jusqu'\u00e0 ce qu'une sensation d'ouverture et de largeur apparaisse. Voil\u00e0 qui permet \u00e9galement de renforcer la capacit\u00e9 d'autor\u00e9gulation. Les personnes concern\u00e9es appr\u00e9hendent mieux leur perception corporelle et d\u00e9couvrent ce que cela signifie de l\u00e2cher prise et de se d\u00e9tendre. Elles peuvent ainsi affronter avec plus de s\u00e9r\u00e9nit\u00e9 des conditions de vie difficiles et le stress.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-kU9FQ brz-css-rACI8\" data-brz-custom-id=\"bhpjmtmrnizpryerjbtfieicdnmxkqbvyhvz\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x\">\n<div id=\"\" class=\"brz-css-yaRvd brz-css-y2aBy brz-wrapper\">\n<div class=\"brz-image brz-css-nUBTl\" data-brz-custom-id=\"qxtjcbzhequncqssfimomojfmdyapvwrugzd\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/brizy\/imgs\/shiatsu-bei-migrane-beitragsbild-518x345x0x22x518x300x1685533178.jpg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-yaRvd brz-css-qzvRh brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"dysbhhmrsbmywlflwqzaguyriasqnanclfuh\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-sqksi\" data-uniq-id=\"mmwih\" class=\"brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-text-lg-right brz-mb-lg-0 brz-mt-lg-0 brz-css-jc2Vb\"><span class=\"brz-cp-color7\">\u00a9<\/span><span class=\"brz-cp-color7\">Association Suisse de Shiatsu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-jhA6A\" data-brz-custom-id=\"toalooieejvwxdbtarvktctxhjchflraogzy\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-wFLIt brz-css-rkHZD\">\n<div class=\"brz-columns brz-css-kU9FQ brz-css-xJNHx\" data-brz-custom-id=\"yjaiihaltofnrsfbvxyipxxeeexmanfimdra\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x\">\n<div id=\"\" class=\"brz-css-yaRvd brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"seetbbwyezgxizkslglmzhdklcoydwkoebku\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-qYEel\" data-generated-css=\"brz-css-xciqm\" data-uniq-id=\"dpjel\"><span class=\"brz-cp-color4\">Le changement au service de l'autonomisation<\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-oHM_6\" data-generated-css=\"brz-css-rqtyk\" data-uniq-id=\"kbdqq\"><span class=\"brz-cp-color7\">L'entretien d'accompagnement est une partie importante de la Th\u00e9rapie Compl\u00e9mentaire. Il aide \u00e0 identifier certaines habitudes et mod\u00e8les de comportement comme d\u00e9clencheurs de migraines, \u00e0 y r\u00e9fl\u00e9chir et \u00e0 les modifier dans la mesure  du possible. Le shiatsu peut permettre d'acc\u00e9der, par le biais du corps, \u00e0 des facteurs qui n'\u00e9taient pas consid\u00e9r\u00e9s jusque-l\u00e0 comme \u00e9tant en rapport avec la migraine. \nLorsque ces connaissances induisent un changement des conditions de vie, les personnes concern\u00e9es se sentent plus autonomes et se prennent mieux en charge elles-m\u00eames. Elles ne sont plus impuissantes face aux crises de migraine.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-jhA6A\" data-brz-custom-id=\"ayorfqtiqzfygpkqtxvyonckmqjodzksvpes\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-wFLIt brz-css-rkHZD\">\n<div class=\"brz-columns brz-css-kU9FQ brz-css-mOna4\" data-brz-custom-id=\"dzckexeyqjbzogzfezeyfcflxrgyejftwguo\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-r2d9x\">\n<div id=\"\" class=\"brz-css-yaRvd brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"dlytinsxtxhlolfnsbfmvjwbkhxydcjgfvqv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-fbBDp\" data-generated-css=\"brz-css-cwidu\" data-uniq-id=\"isfdi\"><span class=\"brz-cp-color4\">Preuve de l'efficacit\u00e9<\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-mapeA\" data-generated-css=\"brz-css-xnofm\" data-uniq-id=\"juobf\"><span class=\"brz-cp-color7\">Une \u00e9tude de 2017 a d\u00e9montr\u00e9 que le shiatsu pouvait aider \u00e0 traiter la migraine. Les participant-e-s \u00e0 cette \u00e9tude ont \u00e9t\u00e9 trait\u00e9s par un antid\u00e9presseur, par le shiatsu ou par une combinaison des deux. Le shiatsu a davantage r\u00e9duit le besoin d'analg\u00e9siques que l'antid\u00e9presseur et, contrairement \u00e0 ce dernier, n'a pas d\u00e9clench\u00e9 d'effets secondaires.<\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-aqmjy\" data-generated-css=\"brz-css-vyctf\" data-uniq-id=\"ukyhg\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-yaRvd brz-css-gntG_ brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-dABKq\" data-brz-custom-id=\"guvikpobszfgourfixtycvmfzpkxiixbyxdn\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-wkoO4\" data-generated-css=\"brz-css-rfnpo\" data-uniq-id=\"zguxh\"><strong class=\"brz-cp-color7\">Auteure: <\/strong><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-hnR2Y\" data-uniq-id=\"mtiuw\" data-generated-css=\"brz-css-vxama\"><span class=\"brz-cp-color7\">Association Suisse de Shiatsu<\/span><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-lu0Yj\" data-uniq-id=\"mclza\" data-generated-css=\"brz-css-rjzww\"><span class=\"brz-cp-color7\"> <\/span><a class=\"link--external brz-cp-color7\" href=\"https:\/\/shiatsuverband.ch\/\" data-brz-link-type=\"external\" target=\"_blank\">www.shiatsuverband.ch<\/a><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-sdCd0\" data-uniq-id=\"yzffm\" data-generated-css=\"brz-css-doojg\"><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-rHz7H\" data-uniq-id=\"pxzjk\" data-generated-css=\"brz-css-nfpky\"><strong class=\"brz-cp-color7\">Sources:<\/strong><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-ozWdm\" data-uniq-id=\"ennpn\" data-generated-css=\"brz-css-sstib\"><span class=\"brz-cp-color7\">Verein Migr\u00e4neforschung Schweiz, <\/span><a class=\"brz-cp-color7 link--external\" href=\"https:\/\/www.kopfwww.ch\/\" data-brz-link-type=\"external\" target=\"_blank\">www.kopfwww.ch<\/a><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-bfqta\" data-uniq-id=\"ljvgs\" data-generated-css=\"brz-css-bgwbw\"><a class=\"link--external brz-cp-color7\" href=\"https:\/\/shiatsuverband.ch\/shiatsu-als-therapie\/forschungsdaten\" data-brz-link-type=\"external\" target=\"_blank\">https:\/\/shiatsuverband.ch\/shiatsu-als-therapie\/forschungsdaten<\/a><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-kcuw7\" data-uniq-id=\"puoyv\" data-generated-css=\"brz-css-mbjdb\"><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-oLr76\" data-uniq-id=\"iazdf\" data-generated-css=\"brz-css-mgdxr\"><strong class=\"brz-cp-color4\">Autres articles de la m\u00e9thode Shiatsu<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-u1B3t\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-a1oCU brz-css-oPX6a\" data-brz-custom-id=\"\">\n<div class=\"brz-wrapper-clone__item\" id=\"hszmzbcjgahjbgixoyzczhzdpkujlcfkjiim\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"tayconkzavkkzdvmdzukkycdlahgqyceggkj\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><a class=\"brz-a brz-btn brz-css-woCRb brz-css-dD6jg brz-css-g6Ffn brz-css-eGlR3\" href=\"\/fr\/shiatsu-hilft-bei-stress\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"hszmzbcjgahjbgixoyzczhzdpkujlcfkjiim\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Le shiatsu soulage le stress<\/span><\/a><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone__item\" id=\"aaetfqgxubhxoexjdvmhjzxjtlgdwhmgajsv\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"tayconkzavkkzdvmdzukkycdlahgqyceggkj\" data-brz-hover-options=\"%7B%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\"><a class=\"brz-a brz-btn brz-css-woCRb brz-css-m0ilC brz-css-g6Ffn brz-css-nidNq\" href=\"\/fr\/kinder-unter-druck\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"aaetfqgxubhxoexjdvmhjzxjtlgdwhmgajsv\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Les enfants subissent des pressions<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>    <!-- version:1732670981 --><\/p>","protected":false},"excerpt":{"rendered":"<p>Les maux de t\u00eate et les migraines font partie des troubles les plus fr\u00e9quents que connaissent les \u00eatres humains. En Suisse, environ un million de personnes souffrent de migraines. Le shiatsu peut avoir un effet \u00e9quilibrant, pr\u00e9venir les crises de migraine et r\u00e9duire la prise de m\u00e9dicaments.<\/p>","protected":false},"author":10,"featured_media":18789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[33,265],"tags":[329,321,328,111,228,326,332,158,39,324,325,88,334,333,331,55,330,285,289,327,322,52,89,323,58,57],"class_list":["post-18785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-besser-verstehen","category-kt-bei-diagnostizierten-krankheiten","tag-attacke","tag-aura-symptomatik","tag-ausloeser","tag-energiefluss","tag-erschoepfung","tag-fehlfunktion","tag-fingerdruck","tag-gelassenheit","tag-gesundheit","tag-gleichgewichtsstoerungen","tag-hormonelle-schwankungen","tag-kopfschmerzen","tag-kopfweh","tag-lebensenergie","tag-leidensweg","tag-migraene","tag-migraene-attacke","tag-ressourcenorientiert","tag-ruhe","tag-schmerzregulierendes-system","tag-sehstoerungen","tag-shiatsu","tag-spannungskopfschmerzen","tag-sprachstoerungen","tag-stress","tag-verspannungen"],"yoast_head":"<!-- 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