{"id":18538,"date":"2023-01-09T11:35:32","date_gmt":"2023-01-09T10:35:32","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=18538"},"modified":"2025-11-05T21:30:24","modified_gmt":"2025-11-05T20:30:24","slug":"mit-ayurveda-therapie-zum-idealgewicht","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/mit-ayurveda-therapie-zum-idealgewicht\/","title":{"rendered":"Retrouver son poids id\u00e9al gr\u00e2ce \u00e0 l'Ayurv\u00e9da th\u00e9rapie"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz brz-root__container-page\">\n<section id=\"_rhaayahxqpoffsvzzexpffmvkugpvcrajbma\" class=\"brz-section brz-css-dhyuch\">\n<div class=\"brz-section__content brz-section--boxed brz-css-1yfzhv7 brz-css-1cr9qiy\" data-brz-custom-id=\"sdlufhpckmuvnvsiqiwcsvftkkmxvewenfiw\">\n<div class=\"brz-container brz-css-szvjrt\">\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"texktlfpounddbbvatiurzyiutdssagewmts\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-ck865w\" data-brz-custom-id=\"uevatjeamkazpcblljeeysqpahcwtiikysef\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-css-1a0ix01 brz-wrapper\">\n<div class=\"brz-wp-title brz-css-fhcbqa brz-css-odgf3k\" data-brz-custom-id=\"qrhprlillrluzuhqcljnnfykmnshyyiaccyg\">\n<h1 class=\"brz-wp-title-content\" style=\"min-height:20px\"><\/h1>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-lav7b9 brz-css-1vu8x4r\" data-brz-custom-id=\"mcgatlnjdxdlrzzsdojvxmvjxlfbgjpovqji\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\"><\/span><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"eyjqleqoiacvqemyuceekltcvknislolakak\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-row--inner brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-1mlyhhp\" data-brz-custom-id=\"yrjillmwztigstergbeaseckhpqbvldwmmzl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1 brz-css-x37own\">\n<div id=\"\" class=\"brz-css-xuwbji brz-css-1428mvp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"cmxyijpoyxzxbhzkhhowlfkjythupqzetgvp\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-fRklv\" data-uniq-id=\"tqmkw\" data-generated-css=\"brz-css-uvosb\"><span class=\"brz-cp-color7\"><span class=\"text-population\"><\/span> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-ea0ues pdfcrowd-hide\" data-brz-custom-id=\"lmkjwjkchvomsebatkoktuiqvwvaonmxiqtp\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1 brz-css-emm1ye\">\n<div id=\"\" class=\"brz-css-xuwbji brz-css-ncbhnt brz-wrapper\">\n<div class=\"brz-embed-code brz-css-s5wuld\" data-brz-custom-id=\"llhttpdkibcauzwgmccdjtolqkglsysyasjn\">\n<div class=\"brz-embed-content\">\n<div><button class=\"brz-a brz-btn backbutton aktuellbutton\" type=\"submit\">  &nbsp;&nbsp;retour<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-css-1v3x6k9 brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-15bn97q brz-css-1oxt8jw\" data-brz-custom-id=\"urhtvlrjypgkoipnwnvdtylqoxastcbghesl\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-18f1drd\" data-brz-custom-id=\"jcamipoxqqvwyzmvsfiuhewvpsmoxbrkzlnr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1 brz-css-1tye2yj\">\n<div id=\"\" class=\"brz-css-xuwbji brz-css-12zgzl4 brz-wrapper\">\n<div class=\"brz-image brz-css-1ubr4jx\" data-brz-custom-id=\"ajvtrpckkpigtlhspyrvwfidhywytkslbmog\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/brizy\/imgs\/ddenqo3fx9y-349x231x0x35x349x171x1685533178.jpg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-css-a8br6h brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"lxavgfxqosoiczjhrrrkvzbawnfeuslmqnkr\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-text-lg-right brz-css-lU2dO\" data-generated-css=\"brz-css-rjnuu\" data-uniq-id=\"nxjnd\"><span>\u00a9 unsplash.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"_ojencbnlqrbqlasxfayjibcebnxwvoppagib\" class=\"brz-section brz-css-dhyuch\">\n<div class=\"brz-section__content brz-section--boxed brz-css-1yfzhv7 brz-css-1rkkujn\" data-brz-custom-id=\"venxvdyfgpowpfrxjnsggvetunlkwxdgdiih\">\n<div class=\"brz-container brz-css-szvjrt\">\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"xifakblpyhtrncpxgoyhqcjssppcpsqtupll\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-1yjbgof\" data-brz-custom-id=\"kfxaeqxmdbmylbtnsbpuujshzjreybtxmjvg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"opvcbzdeqyeslzmgnplcswwpdrctdcxraeyh\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-k2Rnm\" data-generated-css=\"brz-css-brtao\" data-uniq-id=\"iefxe\"><span class=\"brz-cp-color7\">La plupart des gens qui souhaitent perdre des kilos se lancent en g\u00e9n\u00e9ral dans un r\u00e9gime, dont les r\u00e9sultats ne sont souvent que temporaires. Nombreux sont en effet qui retombent dans leurs anciennes habitudes alimentaires.  La m\u00e9thode de Th\u00e9rapie Compl\u00e9mentaire qu\u2019est l'Ayurv\u00e9da th\u00e9rapie e mise sur une approche globale.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"szrztsuxifbwuvdcbaeisukqgjigyacgsxvr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-1gq554o\" data-brz-custom-id=\"miecojzlkpklgzftqtzkbvvkwkorbkirwiak\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"bgcckookolwwcqabjrqlyaimumjwskhzxscg\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-sf0Re\" data-generated-css=\"brz-css-odbvw\" data-uniq-id=\"ttrle\"><strong class=\"brz-cp-color5\">Comment l\u2019Ayurv\u00e9da th\u00e9rapie peut-elle contribuer \u00e0 l'obtention d'un poids sain?<\/strong><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-y8itG\" data-generated-css=\"brz-css-riwdv\" data-uniq-id=\"cslub\"><span>Le\/la th\u00e9rapeute ayurv\u00e9dique proc\u00e8de d'abord \u00e0 une anamn\u00e8se ax\u00e9e sur la m\u00e9thode ayurv\u00e9dique, qui permet de d\u00e9terminer la constitution de la personne, de d\u00e9finir ensemble les objectifs vis\u00e9s et d'identifier les \u00e9ventuels d\u00e9s\u00e9quilibres. L\u2019attention est port\u00e9e d\u00e8s le premier traitement sur vos ressources et vos points forts afin d'augmenter l\u2019estime de soi. <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-pVpWx\" data-generated-css=\"brz-css-ytrzr\" data-uniq-id=\"dobvp\"><span>Gr\u00e2ce \u00e0 la Th\u00e9rapie Compl\u00e9mentaire, votre perception de vous-m\u00eame s'am\u00e9liore. Vous aurez ainsi plus de facilit\u00e9 pour identifier les causes qui vous poussent \u00e0 des comportements alimentaires malsains. Vous cr\u00e9ez ainsi de nouvelles bases et lignes directrices pour votre sant\u00e9. Les massages ayurv\u00e9diques aident \u00e0 activer le m\u00e9tabolisme des tissus, \u00e0 \u00e9liminer les toxines et \u00e0 stimuler l'autor\u00e9gulation. L'entretien th\u00e9rapeutique joue \u00e9galement un r\u00f4le tout important dans ce contexte. Il vous aide \u00e0 fixer des objectifs, \u00e0 trouver de nouvelles solutions et voies, \u00e0 mieux g\u00e9rer le quotidien et \u00e0 mettre en \u0153uvre progressivement de nouvelles impulsions. Avec le\/la th\u00e9rapeute compl\u00e9mentaire, vous mettez l'accent sur les points forts, l'estime de soi et l'optimisme. Vous apprendrez ainsi \u00e0 faire face aux situations difficiles de mani\u00e8re plus autonome et \u00e0 red\u00e9couvrir votre \u00e9quilibre inn\u00e9. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"nnpduigjfamfwtpxqnnwqejhdhszlralvjko\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-ft-upload brz-fs-lg-19 brz-fss-lg-px brz-fw-lg-300 brz-ls-lg-0 brz-lh-lg-1_7 brz-css-rliRG\" data-generated-css=\"brz-css-fpfbi\" data-uniq-id=\"rfdpw\"><strong class=\"brz-cp-color7\"><em>L\u2019Ayurv\u00e9da dit : \u00ab Nous sommes ce que nous pouvons dig\u00e9rer!\u00bb<\/em><\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-oK1ji\" data-generated-css=\"brz-css-zhype\" data-uniq-id=\"hxovf\"><em class=\"brz-cp-color7\"> <\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"aagccinmlmrjncytijewljwyiliodykslayd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-1ki6ime\" data-brz-custom-id=\"wpjsopmplpimkwhwzskkaxguhrjaribvnxif\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-css-1c3qfyn brz-wrapper\">\n<div class=\"brz-image brz-css-1e8d1go\" data-brz-custom-id=\"jotibilgnxgktacqhumiuskjhvxrqzntsriu\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/brizy\/imgs\/a9pfsc8dtlo-642x962x0x181x642x389x1685533178.jpg\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"nzrvjmnwoldcrmwzphbufuckrzdzndisbjgk\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-right brz-bcp-color7 brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-css-d_TOC\" data-generated-css=\"brz-css-xdewv\" data-uniq-id=\"duyqh\"><span class=\"brz-cp-color7\">\u00a9 unsplash.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-kwj23l\" data-brz-custom-id=\"vrcixopcmpmwgyzrjkmmuskcdnwzboinfyoq\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"oihxbdudkyldevpqqizmqqnnmuxcyoosxxbv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-zA96L\" data-generated-css=\"brz-css-gfodi\" data-uniq-id=\"jijoq\"><span class=\"brz-cp-color5\">Activer le feu digestif<\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-u4Qjf\" data-generated-css=\"brz-css-zaozv\" data-uniq-id=\"bujeh\"><span class=\"brz-cp-color7\">Pour r\u00e9ussir \u00e0 perdre des kilos inutiles de mani\u00e8re durable, nous devons d'abord activer notre feu digestif afin de pouvoir attaquer la graisse r\u00e9sistante. Pour am\u00e9liorer ce feu digestif, diff\u00e9rentes possibilit\u00e9s s\u2019offrent \u00e0 nous:<\/span><\/p>\n<ul>\n<li data-generated-css=\"brz-css-hwknt\" data-uniq-id=\"tdcaw\" class=\"brz-tp-lg-paragraph brz-text-lg-left brz-bcp-color7 brz-css-jAZuL\"><span class=\"brz-cp-color7\"> utiliser des \u00e9pices qui am\u00e9liorent la digestion<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-bcp-color7 brz-css-aiJy8\" data-generated-css=\"brz-css-ffehe\" data-uniq-id=\"nfkzu\"><span class=\"brz-cp-color7\">opter pour une bonne combinaison d'aliments<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-bcp-color7 brz-css-gF1Ec\" data-generated-css=\"brz-css-hzckc\" data-uniq-id=\"xrirg\"><span class=\"brz-cp-color7\">faire des exercices de respiration de soutien<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-bcp-color7 brz-css-xlLX_\" data-generated-css=\"brz-css-cjcrz\" data-uniq-id=\"rvbxj\"><span class=\"brz-cp-color7\">pratiquer le yoga ou, de mani\u00e8re g\u00e9n\u00e9rale, exercer une activit\u00e9 physique<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-bcp-color7 brz-css-nCQvW\" data-generated-css=\"brz-css-ylkay\" data-uniq-id=\"kwlfx\"><span class=\"brz-cp-color7\">faire des massages activants avec de la poudre d'herbes ou des gants de soie brute <\/span><\/li>\n<\/ul>\n<p class=\"brz-bcp-color7 brz-text-lg-justify brz-tp-lg-paragraph brz-css-mdaWZ\" data-generated-css=\"brz-css-ueyjo\" data-uniq-id=\"qmqnk\"><span class=\"brz-cp-color7\">Il est tout aussi important de tenir compte du m\u00e9tabolisme et de la capacit\u00e9 de digestion. Ce qui peut \u00eatre bon pour une personne ne l'est pas forc\u00e9ment pour une autre. Nous sommes des individus, par cons\u00e9quent, chaque th\u00e9rapie est adapt\u00e9e aux sp\u00e9cificit\u00e9s de chacun. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"rjbqnphmkbklwcortahbelulpasnhbtmqpvu\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-ggth92\" data-brz-custom-id=\"scwgxesiikkjmercidbrhszjyeuurjzexkyd\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"akbkbiqyzoflbnbdaykoejifpyrpmkijkroe\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-d3sr8\" data-uniq-id=\"fyfay\" data-generated-css=\"brz-css-pmhjb\"><span class=\"brz-cp-color5\">L'alimentation d'aujourd'hui<\/span><\/p>\n<p class=\"brz-bcp-color7 brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-ft-upload brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-300 brz-ls-lg-0 brz-lh-lg-1_8 brz-text-lg-justify brz-tp-lg-empty brz-css-onCDE\" data-uniq-id=\"vemgc\" data-generated-css=\"brz-css-wnxws\">Aujourd'hui, notre alimentation et notre mode de vie ne sont bien souvent plus adapt\u00e9s \u00e0 notre constitution. Pour nombre de personnes, cela se traduit non seulement par des kilos superflus, mais aussi par des ballonnements, des br\u00fblures d'estomac, une sensation de lourdeur et de fatigue apr\u00e8s les repas. On constate \u00e9galement l\u2019apparition de migraines et un manque g\u00e9n\u00e9ral d'\u00e9nergie. La th\u00e9rapie ayurv\u00e9dique aborde toujours les troubles de mani\u00e8re globale. Elle se concentre d'abord sur le plan physique, puis sur le plan psychique et \u00e9motionnel. Les troubles ne sont pas seulement abord\u00e9s de mani\u00e8re symptomatique, mais aussi de mani\u00e8re causale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1ffyja\" data-brz-custom-id=\"hmkvlnhidgmtefoabrytsazkzkbjucflezcp\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-1mv1u2g brz-css-80i26v\">\n<div class=\"brz-columns brz-css-1wrqcnl brz-css-1bxuvkz\" data-brz-custom-id=\"xfssxiylgbyignwayahtuifjfjfwjdrvuuap\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d58cm1\">\n<div id=\"\" class=\"brz-css-xuwbji brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"lizqcgeldkdaodrjlvmhochpywihblzspddi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-rvzkG\" data-uniq-id=\"bexyj\" data-generated-css=\"brz-css-ynsll\"><strong class=\"brz-cp-color5\">La cl\u00e9 du succ\u00e8s: identifier les motivations<\/strong><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-wW2Qu\" data-uniq-id=\"rwryv\" data-generated-css=\"brz-css-bxeau\"><span class=\"brz-cp-color7\">Au d\u00e9but du traitement ayurv\u00e9dique, il est utile de se demander pourquoi vous \u00e9prouvez le besoin de perdre du poids et quel objectif vous souhaitez atteindre. Il s\u2019agit donc de clarifier les motivations qui vous poussent \u00e0 changer quelque chose en vous <\/span><strong class=\"brz-cp-color7\">Prendre conscience que nous voulons changer quelque chose pour nous-m\u00eames et pour personne d'autre est un \u00e9l\u00e9ment essentiel du succ\u00e8s et donc un bon pas vers une meilleure sant\u00e9 et un plus grand bien-\u00eatre. En Suisse, de plus en plus de personnes se sentent stress\u00e9es et \u00e9puis\u00e9es. Elles n'ont plus assez de ressources pour faire face \u00e0 la pression croissante de la performance et souffrent par cons\u00e9quent souvent de probl\u00e8mes de sant\u00e9. En raison de l'approche globale du r\u00e9tablissement que pr\u00e9conise la th\u00e9rapie compl\u00e9mentaire, la th\u00e9rapie ayurv\u00e9dique convient parfaitement pour accompagner les personnes dans des situations li\u00e9es au stress. <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-xuwbji brz-css-exys49 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-lt75u4\" data-brz-custom-id=\"guvikpobszfgourfixtycvmfzpkxiixbyxdn\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-gFUiO\" data-generated-css=\"brz-css-xgmvf\" data-uniq-id=\"fezww\"><strong class=\"brz-cp-color7\">Auteure: <\/strong><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-vVJkH\" data-uniq-id=\"qzkba\" data-generated-css=\"brz-css-isjbl\"><span class=\"brz-cp-color7\">Florence Steger, Komplement\u00e4rTherapeutin mit eidgen\u00f6ssischem Diplom, Methode Ayurveda Therapie<\/span><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-qZTLo\" data-uniq-id=\"qpgwi\" data-generated-css=\"brz-css-cjnhz\"><span class=\"brz-cp-color7\">Centroayurharmony, Stabio (TI)<\/span><\/p>\n<p class=\"brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-300 brz-fss-lg-px brz-css-hFqp1\" data-uniq-id=\"qpgwi\" data-generated-css=\"brz-css-cjnhz\"><a class=\"brz-cp-color7 link--external\" href=\"http:\/\/www.vsamt.ch\" data-brz-link-type=\"external\" target=\"_blank\">www.vsamt.ch <\/a><span class=\"brz-cp-color7\"> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>    <!-- version:1737274084 --><\/p>","protected":false},"excerpt":{"rendered":"<p>Tout le monde souhaite rester mince et en forme le plus longtemps possible, un r\u00eave qui peut sembler inaccessible pour certains. L'ayurveda, la science de la long\u00e9vit\u00e9 dont les \u00e9crits remontent \u00e0 plus de 3000 ans, propose une approche originale.<\/p>","protected":false},"author":10,"featured_media":18539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[35,36],"tags":[272,292,309,307,294,296,39,293,297,302,172,51,300,199,305,303,308,175,285,295,95,304,65,306,143,299,298,301,310,186],"class_list":["post-18538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ressourcen-nutzen","category-selbst-aktiv-werden","tag-atemuebungen","tag-ayurveda","tag-beweggruende","tag-blaehungen","tag-diaet","tag-essen","tag-gesundheit","tag-gewicht","tag-gewohnheiten","tag-gewuerze","tag-gleichgewicht","tag-komplementaertherapie","tag-konstitution","tag-lebensgestaltung","tag-lebensweise","tag-massagen","tag-muedigkeit-ganzheitlich","tag-ressourcen","tag-ressourcenorientiert","tag-schlank","tag-sodbrennen","tag-stoffwechsel","tag-therapie","tag-ueberfluessige-kilos","tag-ungleichgewicht","tag-verdauen","tag-verdauung","tag-verdauungsfeuer","tag-wohlbefinden","tag-yoga"],"yoast_head":"<!-- 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