{"id":18486,"date":"2022-12-19T09:31:39","date_gmt":"2022-12-19T08:31:39","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=18486"},"modified":"2025-11-08T19:17:32","modified_gmt":"2025-11-08T18:17:32","slug":"shiatsu-hilft-bei-stress","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/shiatsu-hilft-bei-stress\/","title":{"rendered":"Le shiatsu soulage le stress"},"content":{"rendered":"
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\u00a9 Association Suisse de Shiatsu<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00catre flexible et agile, selon l\u2019imp\u00e9ratif de plus en plus pr\u00e9sent dans le monde du travail actuel, voil\u00e0 qui d\u00e9passe les capacit\u00e9s de nombreux professionnels. Le stress n'est en effet pas un surmenage \u00e0 court terme, mais un d\u00e9s\u00e9quilibre entre les exigences impos\u00e9es et les ressources personnelles. Si ce d\u00e9s\u00e9quilibre se prolonge, il affecte le bien-\u00eatre et provoque souvent des probl\u00e8mes de sant\u00e9. Les sympt\u00f4mes possibles vont des tensions et des douleurs aux troubles du sommeil et \u00e0 une grande agitation int\u00e9rieure.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Identifier et briser les sch\u00e9mas de stress<\/strong><\/p>\n

Les sympt\u00f4mes physiques et psychiques d\u00e9clench\u00e9s par le stress sont des motifs fr\u00e9quents qui poussent les personnes concern\u00e9es \u00e0 opter pour un traitement par la Th\u00e9rapie Compl\u00e9mentaire. Les clientes et les clients recherchent souvent le soutien de th\u00e9rapeutes sp\u00e9cialis\u00e9s en raison de l'un des sympt\u00f4mes d\u00e9crits ci-dessus. Cela \u00e9tant, le traitement n'est pas ax\u00e9 sur les sympt\u00f4mes, mais toujours sur une approche holistique du r\u00e9tablissement. La personne prise comme un tout est au coeur de la d\u00e9marche. L'objectif principal de la th\u00e9rapie est de stimuler les forces d'autor\u00e9gulation du corps, de soutenir la perception de soi et d'encourager la responsabilit\u00e9 personnelle vis-\u00e0-vis de sa propre sant\u00e9.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Une pression douce contre les sympt\u00f4mes du stress<\/span><\/p>\n

La forme de th\u00e9rapie japonaise shiatsu \u2013 litt\u00e9ralement \u00abpression des doigts\u00bb - est une m\u00e9thode reconnue de Th\u00e9rapie Compl\u00e9mentaire. La pression attentive et rythmique caract\u00e9ristique exerc\u00e9e sur le corps et ses canaux \u00e9nerg\u00e9tiques procure une sensation claire et durable d'espace et de globalit\u00e9. L'\u00e9nergie vitale \u00abKi\u00bb est stimul\u00e9e par de fines impulsions, ce qui permet de se lib\u00e9rer des sch\u00e9mas de vie contraignants. Lors de l'entretien d'accompagnement, les th\u00e9rapeutes et les personnes concern\u00e9es recherchent ensemble les conditions de vie \u00e0 l'origine des troubles li\u00e9s au stress.<\/span><\/p>\n

Les blocages \u00e9nerg\u00e9tiques et les tensions musculaires sont \u00e9limin\u00e9s au cours du traitement, et les personnes concern\u00e9es retrouvent leur capacit\u00e9 naturelle d'autor\u00e9gulation, ce qui leur permet de r\u00e9\u00e9quilibrer les circonstances de vie stressantes. Elles retrouvent un calme, une s\u00e9r\u00e9nit\u00e9 et une d\u00e9tente profonds et r\u00e9cup\u00e8rent peu \u00e0 peu leur force. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Auteure: <\/strong><\/p>\n

Association Suisse de Shiatsu<\/span><\/p>\n

<\/span>www.shiatsuverband.ch<\/a><\/p>\n

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Weiterer Lesetipp zum Thema Stress: 7  Tipps f\u00fcr mehr Alltagsfreiheit im Alltag<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

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En Suisse, de plus en plus de personnes souffrent de stress et d\u2019\u00e9puisement . Elles n'ont plus assez de ressources pour faire face \u00e0 la pression croissante de la performance et ont donc souvent des probl\u00e8mes de sant\u00e9. En raison de l'approche globale du r\u00e9tablissement que pr\u00e9conise la th\u00e9rapie compl\u00e9mentaire, le shiatsu convient tr\u00e8s bien pour accompagner les personnes dans des situations li\u00e9es au stress.<\/p>","protected":false},"author":10,"featured_media":18488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[110,283,280,287,195,228,39,172,180,279,199,281,284,288,282,175,285,289,171,81,58,65,286,274],"class_list":["post-18486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ressourcen-nutzen","tag-blockaden","tag-blutdruck","tag-craniosacral-therapie","tag-dopamin","tag-entspannung","tag-erschoepfung","tag-gesundheit","tag-gleichgewicht","tag-immunsystem","tag-infektanfaelligkeit","tag-lebensgestaltung","tag-leistung","tag-leistungsfaehig","tag-nackenschmerzen","tag-puls","tag-ressourcen","tag-ressourcenorientiert","tag-ruhe","tag-selbstregulierung","tag-selbstwahrnehmung","tag-stress","tag-therapie","tag-vagusnerv","tag-zu-sich-kommen"],"yoast_head":"\nShiatsu hilft bei Stress Komplement\u00e4r-Therapie Schweiz KLON<\/title>\n<meta name=\"description\" content=\"Anhaltender Stress beeintr\u00e4chtigt das Wohlbefinden. 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