{"id":17704,"date":"2022-11-15T10:47:10","date_gmt":"2022-11-15T09:47:10","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=17704"},"modified":"2025-11-12T13:21:25","modified_gmt":"2025-11-12T12:21:25","slug":"wie-hilft-yoga-bei-depressionen","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/wie-hilft-yoga-bei-depressionen\/","title":{"rendered":"D\u00e9pression: Comment le yoga aide-t-il \u00e0 lutter contre?"},"content":{"rendered":"
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Chaque personne est diff\u00e9rente, et donc chaque d\u00e9pression et ses causes le seront \u00e9galement. En cas d'humeur d\u00e9pressive persistante, il convient de toujours consulter un professionnel m\u00e9dical. La Yoga Th\u00e9rapie, une des 22 m\u00e9thodes reconnue de la Th\u00e9rapie Compl\u00e9mentaire, peut \u00eatre utilis\u00e9e en accompagnement avec une approche holistique.\nLes diff\u00e9rents exercices sont m\u00e9ticuleusement choisis et r\u00e9guli\u00e8rement adapt\u00e9s \u00e0 la situation v\u00e9cue. Les Th\u00e9rapeutes puisent pour ce faire dans un vaste r\u00e9pertoire d'exercices vari\u00e9s. Outre l'entra\u00eenement \u00e0 la pleine conscience et la m\u00e9ditation, il s'agit d'exercices physiques et respiratoires qui ont un effet stimulant ou relaxant. Pas n\u00e9cessaire de faire des contorsions compliqu\u00e9es. Il s'agit en effet souvent d'exercices simples et faciles que tout le monde peut faire, ind\u00e9pendamment de sa mobilit\u00e9, de sa force et de son \u00e2ge. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Les effets des exercises yoga<\/strong><\/p>\n

Gr\u00e2ce \u00e0 des exercices de pleine conscience et de m\u00e9ditation, vous apprenez \u00e0 vous traiter d'une mani\u00e8re aimante. Le premier pas vers la gu\u00e9rison se fait en effet dans notre conscience. Vous sentez quand des pens\u00e9es destructrices vous tirent vers le bas et apprenez \u00e0 les contrer. Vous trouvez des moyens de d\u00e9couvrir votre efficacit\u00e9 personnelle. Et vous apprenez \u00e0 vous accepter tel que vous \u00eates. Vous d\u00e9veloppez ainsi le souci de votre propre bonheur. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Les effets vari\u00e9s des diff\u00e9rentes postures<\/strong><\/p>\n

Les postures de yoga pench\u00e9es en avant facilitent par exemple le l\u00e2cher-prise, favorisent l'acceptation et la capacit\u00e9 \u00e0 s'abandonner. Les postures en flexion arri\u00e8re ouvrent le c\u0153ur, activent et apportent un sentiment de l\u00e9g\u00e8ret\u00e9. Les postures invers\u00e9es calment le syst\u00e8me nerveux v\u00e9g\u00e9tatif et l'esprit. Les exercices d'\u00e9quilibre vous aident \u00e0 vous centrer. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/span>Retrouver le contact avec soi-m\u00eame gr\u00e2ce \u00e0 la respiration consciente<\/span><\/p>\n

Diff\u00e9rents exercices de respiration vous aident \u00e0 mieux g\u00e9rer votre vie \u00e9motionnelle. Comme les exercices d'inversion, ils agissent sur le syst\u00e8me nerveux v\u00e9g\u00e9tatif et peuvent \u00eatre utilis\u00e9s pour activer, rel\u00e2cher ou \u00e9quilibrer. L'accent mis sur l'inspiration a plut\u00f4t un effet d\u2019activation, tandis que la longue expiration favorise le rel\u00e2chement. Les pauses respiratoires nous apprennent \u00e0 faire une pause et \u00e0 nous concentrer. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Exercice : Allonger l'expiration. Effet : l\u00e2cher prise et revenir \u00e0 soi.<\/span><\/p>\n

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  1. Respirez d'abord spontan\u00e9ment<\/strong> et observez votre respiration naturelle pendant quelques respirations. <\/span><\/li>\n
  2. Essayez ensuite<\/span> de respirer dans l'abdomen<\/strong>. A l'inspiration, la paroi abdominale se soul\u00e8ve un peu, \u00e0 l'expiration, elle s'abaisse \u00e0 nouveau. D\u00e9tendez le ventre. <\/span><\/li>\n
  3. Portez maintenant <\/span>votre attention sur l'expiration<\/strong>. Prenez conscience des aspects du l\u00e2cher-prise et de l'abandon, qui trouvent leur origine dans la passivit\u00e9 de l'expiration. <\/span><\/li>\n
  4. Essayez maintenant <\/span>de conserver le moment de l\u00e2cher prise <\/strong>pendant l'inspiration. Inspirez plus passivement qu'activement. Apr\u00e8s l'expiration, observez la pause dans le vide respiratoire et laissez l'inspiration venir spontan\u00e9ment.<\/span><\/li>\n
  5. Commencez maintenant <\/span>\u00e0 rythmer votre respiration. Comptez jusqu'\u00e0 deux \u00e0 l'inspiration et jusqu'\u00e0 quatre \u00e0 l'expiration.<\/strong> Si vous trouvez ce rythme facile, vous pouvez l'augmenter jusqu'\u00e0 trois et six. Respectez imp\u00e9rativement la r\u00e8gle de base ci-dessous !<\/span><\/li>\n
  6. Respirez de cette mani\u00e8re pendant un certain temps (5-10 minutes)<\/strong>. D\u00e9tachez-vous ensuite de tout contr\u00f4le de la respiration et observez attentivement votre corps, votre esprit et votre humeur. Qu'est-ce qui a chang\u00e9 ? <\/span><\/li>\n<\/ol>\n

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    <\/span>R\u00e8gle de base:<\/u> <\/strong>\u00e0 la fin<\/span> <\/strong>de l'expiration dans un rapport de 1:2, vous devriez avoir le sentiment<\/span><\/p>\n

    de pouvoir effectuer l'inspiration suivante avec aisance, sans avoir \u00e0 reprendre votre souffle. Si l'inspiration suivante vous semble tendue, c'est que l'effort est trop important et que vous devriez r\u00e9duire le d\u00e9compte. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Votre programme yoga individuel<\/strong><\/p>\n

    La yogath\u00e9rapie consid\u00e8re tous les niveaux de votre \u00eatre. Le yogath\u00e9rapeute \u00e9labore avec vous des exercices qui vous soutiennent ici et maintenant. En fonction de vos besoins et du temps dont vous disposez, on vous donnera un programme d'exercices que vous allez effectuer vous-m\u00eame chaque jour. Bien concentr\u00e9, dix minutes de yoga par jour suffisent \u00e0 am\u00e9liorer consid\u00e9rablement votre humeur et la perception de votre corps. Vous apprenez des techniques qui vous permettent de prendre en main votre sant\u00e9 psychique et physique. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Auteure: <\/strong><\/p>\n

    Daniela K\u00fcng, dipl. Yogalehrerin SYV\/EYU, dipl. Yogatherapeutin SYV<\/span><\/p>\n

    www.swissyoga.ch<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    Si la tristesse vous submerge et que vous vous sentez \u00e9puis\u00e9 pendant une longue p\u00e9riode, c\u2019est que vous vous trouvez probablement dans une humeur d\u00e9pressive. Avant quelle commence \u00e0 d\u00e9terminer toute votre existence, il est fortement conseill\u00e9 de demander de l'aide. La yogath\u00e9rapie est un soutien holistique. Gr\u00e2ce \u00e0 des exercices de yoga sp\u00e9cifiques, vous apprendrez \u00e0 mieux vous conna\u00eetre, \u00e0 vous comprendre et \u00e0 vous aimer.<\/p>","protected":false},"author":10,"featured_media":17706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[265],"tags":[160,192,197,259,272,194,231,266,195,228,270,172,190,199,273,269,271,175,173,171,267,58,65,268,186,196,274],"class_list":["post-17704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kt-bei-diagnostizierten-krankheiten","tag-achtsamkeit","tag-angst","tag-asanas","tag-atem","tag-atemuebungen","tag-atmung","tag-depression","tag-depressionen","tag-entspannung","tag-erschoepfung","tag-geist","tag-gleichgewicht","tag-integrativ","tag-lebensgestaltung","tag-loslassen","tag-meditation","tag-nervensystem","tag-ressourcen","tag-schwierige-zeit","tag-selbstregulierung","tag-stimmung","tag-stress","tag-therapie","tag-traurigkeit","tag-yoga","tag-yoga-therapie","tag-zu-sich-kommen"],"yoast_head":"\nWie hilft Yoga bei Depressionen? 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