{"id":16329,"date":"2022-09-27T14:03:55","date_gmt":"2022-09-27T12:03:55","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=16329"},"modified":"2025-11-08T22:21:30","modified_gmt":"2025-11-08T21:21:30","slug":"gestaerkt-durch-krisen","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/gestaerkt-durch-krisen\/","title":{"rendered":"Renforc\u00e9 par les crises"},"content":{"rendered":"
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\u00a9 stock.adobe.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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La th\u00e9orie des cinq elements<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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L'\u00e9quilibre des cinq \u00e9l\u00e9ments: trouver l'harmonie et renforcer le centre <\/strong><\/p>\n

L'accompagnement centr\u00e9 sur le processus dans l'acupressure th\u00e9rapie aide notamment les client-e-s \u00e0 trouver l'harmonie et \u00e0 renforcer leur centre <\/span>Par centre, nous entendons le centre physique, mais aussi un centre mental, un centre \u00e9motionnel. Par harmonie, nous entendons que les diff\u00e9rentes parties de notre caract\u00e8re et de notre vie se trouvent dans un \u00e9quilibre aussi ajust\u00e9 que possible. <\/strong>Selon la th\u00e9orie des cinq \u00e9l\u00e9ments, nous avons en nous diff\u00e9rentes parts, par exemple l'\u00e9nergie active du bois, la joie et la passion du feu, l'aspect attentionn\u00e9 de la terre, la clart\u00e9 du m\u00e9tal et la profondeur de l'eau. L\u2019\u00e9quilibre entre tous ces \u00e9l\u00e9ments nous conduit \u00e0 la sant\u00e9 et au bien-\u00eatre. Mais il suffit que l'un des \u00e9l\u00e9ments prenne le dessus et qu'un autre s'atrophie pour que les probl\u00e8mes surviennent <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Activit\u00e9 fr\u00e9n\u00e9tique ou torpeur et peur?<\/strong><\/p>\n

Lors d\u2019une crise, une personne peut par exemple entrer dans un mode d'activit\u00e9 fr\u00e9n\u00e9tique, se distraire avec du travail et se lancer dans des occupations stressantes.<\/strong> Difficile d\u00e8s lors de trouver le calme. Dans cet exemple, l'\u00e9l\u00e9ment bois est hyperactif et l'\u00e9l\u00e9ment terre s'atrophie. Avec le temps, cela peut entra\u00eener des probl\u00e8mes physiques et des maladies. Dans ce cas, nous cherchons avec les client-e-s des approches orient\u00e9es vers des solutions pour renforcer leur centre et calmer le feu de l'agitation. <\/span><\/p>\n

Il se peut \u00e9galement que quelqu\u2019un se fige dans une crise \u00e0 cause du chagrin et des soucis, il est triste, d\u00e9prim\u00e9 et angoiss\u00e9.<\/strong> La personne s'enferme peut-\u00eatre dans sa chambre, a des pens\u00e9es sombres et n'a pas l'\u00e9nergie d'entreprendre ou de faire quoi que ce soit. C\u2019est l'\u00e9l\u00e9ment terre qui prend le dessus dans ce cas et l'\u00e9nergie active de l'\u00e9l\u00e9ment bois s'essouffle. Dans un processus interactif avec le\/la client-e, nous explorons ensemble comment le qi actif, l'\u00e9nergie vitale, peut \u00eatre \u00e9veill\u00e9 et comment il est possible de revitalis\u00e9 le centre qui s\u2019est affaibli. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9 Akupressur Verband Schweiz<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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R\u00e9flexion sur soi et d\u00e9tente<\/strong><\/p>\n

Mais comment pouvons-nous y parvenir concr\u00e8tement? Nous d\u00e9couvrons les approches de traitement qui donnent aux client-e-s le sentiment d'\u00eatre li\u00e9-e-s \u00e0 la terre et de se d\u00e9tendre, notamment gr\u00e2ce \u00e0 un questionnement constant qui accompagne le processus. Cela incite les clients \u00e0 r\u00e9fl\u00e9chir sur eux-m\u00eames. Les techniques de massage et de pression issues de la th\u00e9rapie par acupressure peuvent apporter une am\u00e9lioration rapide dans les cas d'\u00e9puisement, de manque d'\u00e9nergie, mais aussi d'agitation et de stress. Les traitements doux et agr\u00e9ables aident \u00e0 se d\u00e9tendre et \u00e0 s'apaiser. <\/span>C\u2019est dans cet \u00e9tat de d\u00e9tente que les clients peuvent faire le plein d'\u00e9nergie et retrouver un meilleur \u00e9quilibre int\u00e9rieur gr\u00e2ce \u00e0 l'activation des points d'acupression et \u00e0 des techniques de massage agr\u00e9ables.<\/strong> Il s'agit tout particuli\u00e8rement de renforcer le centre sur le plan physique et \u00e9motionnel. Un centre fort soutient les forces d'autogu\u00e9rison et la r\u00e9silience. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Durabilit\u00e9 de la th\u00e9rapie gr\u00e2ce \u00e0 un changement conscient<\/strong><\/p>\n

L'effet rapide d'un traitement d'acupressure th\u00e9rapie peut \u00e9galement s'estomper rapidement si les clients replongent sans autre dans le stress quotidien ou se calfeutrent \u00e0 nouveau dans leur chambre en broyant du noir. C'est pourquoi il est indissociable de l'acupressure th\u00e9rapie que nous trouvions ensemble avec les client-e-s comment renforcer leurs ressources au quotidien et activer leurs forces d'autor\u00e9gulation <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Int\u00e9grer les bienfaits de l'acupressure th\u00e9rapie dans la vie quotidienne<\/strong><\/p>\n

Le plus important ici est d'aider les client-e-s \u00e0 d\u00e9couvrir quelles sont leurs ressources en se concentrant sur le processus. Nous pouvons \u00e9galement proposer dans ce contexte des m\u00e9thodes qui font partie de l'acupressure th\u00e9rapie, comme le qi gong. Gr\u00e2ce aux exercices simples et lents de cette ancienne tradition chinoise d'autor\u00e9gulation, nous pouvons renforcer de mani\u00e8re cibl\u00e9e notre \u00e9nergie vitale, consolider notre centre et trouver la paix int\u00e9rieure. <\/span>Des \u00eelots se forment ainsi dans le quotidien, favorisant la force et le calme.<\/strong>Des mouvements simples et m\u00e9ditatifs permettent aux client-e-s d\u2019oublier leurs distractions et de revenir au moment pr\u00e9sent. Des exercices de respiration efficaces renforcent le centre et revitalisent l\u2019ensemble du corps. Les m\u00e9ditations \u00e9nerg\u00e9tiques aident \u00e0 trouver le calme int\u00e9rieur et la d\u00e9tente, m\u00eame lorsque le quotidien est agit\u00e9, et \u00e0 diriger l'esprit vers les ressources et le positif. Les exercices renforcent le centre et aident \u00e0 faire face aux crises int\u00e9rieures et ext\u00e9rieures avec plus de r\u00e9sistance. Nous d\u00e9terminons ensemble les exercices qui conviennent \u00e0 chaque personne. Cela peut \u00e9galement se traduire par de nouveaux exercices que les client-e-s d\u00e9veloppent eux-m\u00eames et que nous accompagnons.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9stock.abode.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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L'autor\u00e9gulation, au c\u0153ur de la th\u00e9rapie<\/strong><\/p>\n

Le v\u00e9ritable c\u0153ur des arts th\u00e9rapeutiques chinois, dont l'acupressure th\u00e9rapie est issue, est l'autor\u00e9gulation. <\/span>C'est nous-m\u00eames qui renfor\u00e7ons notre sant\u00e9 et trouvons une vie plus harmonieuse<\/strong>. L'acupressure th\u00e9rapie offre certes un soutien, mais la force du r\u00e9tablissement et du changement vient de l'int\u00e9rieur. Si nous veillons \u00e0 vivre en \u00e9quilibre et \u00e0 renforcer notre centre, nous aurons plus de terre sous nos pieds en cas de crise et des forces d'autor\u00e9gulation actives qui nous aideront \u00e0 traverser ces moments difficiles. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Auteur: <\/strong><\/p>\n

Stephan Laur, Th\u00e9rapeute Compl\u00e9mentaire avec Certificat de Branche OrTra TC, m\u00e9thode acupressure th\u00e9rapie, enseignant Qi-Gong<\/span><\/p>\n

www.akupressur-verband.ch<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

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Krisen geh\u00f6ren zum Leben dazu. Ein erf\u00fclltes, gl\u00fcckliches Leben h\u00e4ngt zu einem guten St\u00fcck davon ab, wie wir mit Krisen umgehen, sie bew\u00e4ltigen und an ihnen wachsen.
\nDie Akupressur Therapie kann dabei helfen, dass wir in Zeiten des Sturms nicht die Ruhe verlieren und unser inneres Gleichgewicht aufrecht erhalten. Der ganzheitliche Ansatz der Komplement\u00e4rTherapie erm\u00f6glicht dabei die Entwicklung der pers\u00f6nlichen Kompetenz und die St\u00e4rkung der Resilienz.<\/p>","protected":false},"author":10,"featured_media":16438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[170,169,174,172,168,177,179,48,175,173,171,178,176],"class_list":["post-16329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ressourcen-nutzen","tag-5-elemente","tag-akupressur","tag-boden-unter-den-fuessen","tag-gleichgewicht","tag-krisen","tag-kummer","tag-probleme","tag-resilienz","tag-ressourcen","tag-schwierige-zeit","tag-selbstregulierung","tag-sorgen","tag-wachsen"],"yoast_head":"\nGest\u00e4rkt durch Krisen - Komplement\u00e4r-Therapie Schweiz KLON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/gestaerkt-durch-krisen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gest\u00e4rkt durch Krisen - Komplement\u00e4r-Therapie Schweiz KLON\" \/>\n<meta property=\"og:description\" content=\"Krisen geh\u00f6ren zum Leben dazu. 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Der ganzheitliche Ansatz der Komplement\u00e4rTherapie erm\u00f6glicht dabei die Entwicklung der pers\u00f6nlichen Kompetenz und die St\u00e4rkung der Resilienz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/gestaerkt-durch-krisen\/\" \/>\n<meta property=\"og:site_name\" content=\"Komplement\u00e4r-Therapie Schweiz KLON\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-27T12:03:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-08T21:21:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2022\/09\/adobestock-529878370.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Claudia Pohl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Claudia Pohl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/neu.xn--komplementr-therapie-kzb.ch\\\/it\\\/gestaerkt-durch-krisen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/neu.xn--komplementr-therapie-kzb.ch\\\/it\\\/gestaerkt-durch-krisen\\\/\"},\"author\":{\"name\":\"Claudia Pohl\",\"@id\":\"https:\\\/\\\/neu.xn--komplementr-therapie-kzb.ch\\\/#\\\/schema\\\/person\\\/cebe64521264568fa5246f366223afb8\"},\"headline\":\"Gest\u00e4rkt durch Krisen\",\"datePublished\":\"2022-09-27T12:03:55+00:00\",\"dateModified\":\"2025-11-08T21:21:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/neu.xn--komplementr-therapie-kzb.ch\\\/it\\\/gestaerkt-durch-krisen\\\/\"},\"wordCount\":836,\"image\":{\"@id\":\"https:\\\/\\\/neu.xn--komplementr-therapie-kzb.ch\\\/it\\\/gestaerkt-durch-krisen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/neu.xn--komplementr-therapie-kzb.ch\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/adobestock-529878370.jpg\",\"keywords\":[\"5 Elemente\",\"Akupressur\",\"Boden unter den F\u00fcssen\",\"Gleichgewicht\",\"Krisen\",\"Kummer\",\"Probleme\",\"Resilienz\",\"Ressourcen\",\"schwierige Zeit\",\"Selbstregulierung\",\"Sorgen\",\"Wachsen\"],\"articleSection\":[\"Ressourcen nutzen\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/neu.xn--komplementr-therapie-kzb.ch\\\/it\\\/gestaerkt-durch-krisen\\\/\",\"url\":\"https:\\\/\\\/neu.xn--komplementr-therapie-kzb.ch\\\/it\\\/gestaerkt-durch-krisen\\\/\",\"name\":\"Gest\u00e4rkt durch Krisen - 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