{"id":15797,"date":"2022-08-03T10:33:02","date_gmt":"2022-08-03T08:33:02","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=15797"},"modified":"2025-11-06T13:25:23","modified_gmt":"2025-11-06T12:25:23","slug":"zeit-und-musse-finden","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/zeit-und-musse-finden\/","title":{"rendered":"Trouver le temps et le loisir"},"content":{"rendered":"
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\u00a9 zVg<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Quel effet fait-il d'avoir du temps?<\/strong> <\/span><\/p>\n

Cela vous est-il d\u00e9j\u00e0 arriv\u00e9? Vous vous dites: \u00abEn ce moment, il se passe beaucoup de choses. Mais quand cette semaine sera termin\u00e9e avec les journ\u00e9es de travail bien remplies, la r\u00e9union du groupe de projet et l'ap\u00e9ritif d'anniversaire, les choses se calmeront et j'aurai \u00e0 nouveau un peu de temps et de loisirs\u00bb. Et puis, le lundi matin, la semaine suivante ressemble d\u00e9j\u00e0 beaucoup \u00e0 la pr\u00e9c\u00e9dente! Quand vais-je donc trouver le temps et le loisir? Qu'est-ce que \u00e7a fait que d'avoir du temps?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/em><\/p>\n

\"Les gens voyagent <\/em><\/p>\n

et admirent les hautes montagnes, <\/em><\/p>\n

les vagues immenses des oc\u00e9ans, <\/em><\/p>\n

les fleuves \u00e9tendus, <\/em><\/p>\n

les immenses dimensions des oc\u00e9ans, <\/em><\/p>\n

les mouvements circulaires des \u00e9toiles, <\/em><\/p>\n

mais ils passent \u00e0 c\u00f4t\u00e9 d'eux-m\u00eames sans \u00eatre affect\u00e9s\u00bb.<\/em><\/p>\n

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St-Augustin<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Faire une pause<\/strong><\/p>\n

C'est pr\u00e9cis\u00e9ment ce que l'on ressent toujours lors d'une s\u00e9ance de Rebalancing. Les clients arrivent dans le cabinet avec tout ce qui les pr\u00e9occupe sur le moment. Ils sont certes physiquement dans la salle de traitement, mais ils sont encore pleinement conscients de tout ce qui vient de se passer et de tout ce qu'il reste \u00e0 faire. <\/span><\/p>\n

L'exp\u00e9rience de se lever et de se tenir debout apr\u00e8s un bref entretien pr\u00e9alable, de s'arr\u00eater et de diriger la perception vers les sensations corporelles, est inhabituelle et surprenante. Les clients remarquent par exemple qu'ils ont l'impression d'avoir un poids sur les \u00e9paules. Ou, comme me l'a r\u00e9cemment d\u00e9crit une cliente de mani\u00e8re impressionnante, elle per\u00e7oit une sorte de barri\u00e8re dans le bassin et la nuque, qui la divise en trois \u00abmorceaux\u00bb. <\/span><\/p>\n

Parfois, le simple fait de s'arr\u00eater et d'\u00e9couter peut m\u00eame modifier la perception que l\u2019on a du corps.  <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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La lenteur<\/strong><\/p>\n

Apr\u00e8s cette \u00ablecture\u00bb du corps, je poursuis la s\u00e9ance de th\u00e9rapie sur la table de traitement. <\/span><\/p>\n

Les mouvements lents et profonds du traitement permettent de percevoir le corps encore une fois diff\u00e9remment. L'attention reflue vers l'int\u00e9rieur. La respiration se calme. <\/span><\/p>\n

Souvent, les clients me disent par exemple: \u00abBien que tu sois en train de traiter ma cuisse, je ressens des picotements dans le ventre, comment est-ce possible?\u00bb <\/span><\/p>\n

Moi aussi, j'arrive \u00e0 me calmer pendant le traitement, je suis tout \u00e0 fait l\u00e0 o\u00f9 mes mains exercent une pression <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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La notion de temps<\/strong><\/p>\n

Apr\u00e8s le traitement, les clients se l\u00e8vent et ressentent \u00e0 nouveau ce qu'ils \u00e9prouvent dans leur corps. L'\u00e9tonnement face \u00e0 cette nouvelle perception se lit parfois directement sur le visage. Et l\u2019on pourra entendre des d\u00e9clarations telles que: \u00abMes pieds sont devenus si larges, je suis en contact avec le sol comme si j'avais des ventouses sur la plante des pieds!\u00bb ou \u00abMaintenant, je peux me tenir debout sans effort, le poids sur mes \u00e9paules ne me pousse plus vers l'avant\u00bb. <\/span><\/p>\n

L'attention s'est port\u00e9e sur ce moment pr\u00e9cis. La question n'est plus: \u00abQuand vais-je avoir le temps?\u00bb, mais on a d\u00e9sormais l'impression d'avoir \u00able temps\u00bb! <\/span><\/p>\n

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Je me souviens tr\u00e8s bien de cette cliente qui, en entrant dans le cabinet, s'est d\u00e9chauss\u00e9e, le t\u00e9l\u00e9phone portable \u00e0 l'oreille, en planifiant la prochaine r\u00e9union. Lors de l'entretien d'introduction, elle a d\u00e9clar\u00e9 que le sentiment de ne pas avoir de temps pour les loisirs et les belles choses de la vie d\u00e9terminait h\u00e9las sa perception. Lorsqu'elle a quitt\u00e9 le cabinet 90 minutes plus tard, elle marchait sensiblement plus lentement. Elle dit: <\/span>\u00abPeu importe quand les prochaines vacances arriveront, il fait beau et je vais me prendre un caf\u00e9!\u00bb<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a9 zVg<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00abWer inneh\u00e4lt, erh\u00e4lt innen Halt.\u00bb<\/em><\/p>\n

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Laotse<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Auteure:<\/strong><\/p>\n

Rhea Cervini, Komplement\u00e4rTherapeutin Methode Rebalancing, Biel<\/span><\/p>\n

https:\/\/www.rvs-rebalancing.ch\/ <\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Qu'est-ce que \u00e7a fait que d'avoir du temps? Un regard sur le quotidien d'une th\u00e9rapeute compl\u00e9mentaire M\u00e9thode Rebalancing montre la possibilit\u00e9 de d\u00e9velopper une perception corporelle du temps libre. <\/p>","protected":false},"author":10,"featured_media":15903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[71,73,74,66,75,72],"class_list":["post-15797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-besser-verstehen","tag-beziehung","tag-erfolg","tag-geborgenheit","tag-genesung","tag-selbstregulation","tag-therapeut"],"yoast_head":"\nZeit und Musse finden - Komplement\u00e4r-Therapie Schweiz KLON<\/title>\n<meta name=\"description\" content=\"Endlich Ferien! 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