{"id":14161,"date":"2022-05-31T10:56:15","date_gmt":"2022-05-31T08:56:15","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=14161"},"modified":"2025-11-05T19:15:14","modified_gmt":"2025-11-05T18:15:14","slug":"warum-gesundheit-komplexer-ist-als-man-denkt-2","status":"publish","type":"post","link":"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/warum-gesundheit-komplexer-ist-als-man-denkt-2\/","title":{"rendered":"Pourquoi la sant\u00e9 est plus complexe qu'on ne le pense"},"content":{"rendered":"
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Die Gesundheit ist ein Zusammenspiel von K\u00f6rper, Geist und Seele. <\/span><\/p>\n

\u00a9 stock.adobe.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Wie nehmen wir Gesundheit und Krankheit war?<\/strong> <\/span><\/p>\n

Gesundheit ist ein individuelles Gef\u00fchl von Wohlbefinden, das wir auf k\u00f6rperlicher, seelischer und geistiger Ebene wahrnehmen. Unsere uns innewohnenden Selbstregulierungskr\u00e4fte streben diesen Zustand kontinuierlich an. Sind wir k\u00f6rperlich fit, geistig wach und seelisch ausgeglichen, f\u00fchlen wir uns tendenziell gesund.  Durch \u00e4ussere und innere Einfl\u00fcsse werden wir jedoch auf mehreren Ebenen st\u00e4ndig herausgefordert. Gelingt es uns nicht, den Belastungen oder St\u00f6rungen gen\u00fcgend Ressourcen und Resilienzfaktoren entgegen zu stellen, k\u00f6nnen Unwohlsein und auf Dauer Krankheit entstehen.<\/span> <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Darstellung in Anlehnung Grundlagen KT, KineSuisse,<\/p>\n

Maria Urheim<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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K\u00f6rper, Seele und Geist - was kann man sich darunter vorstellen?<\/strong><\/p>\n

Mit dem K\u00f6rper k\u00f6nnen wir uns bewegen, durch das Sinnes- und Nervensystem unsere Umwelt wahrnehmen. Im K\u00f6rper sind unsere lebenswichtigen Vorg\u00e4nge reguliert. Sie ver\u00e4ndern sich in den verschiedenen Lebensphasen. <\/span><\/p>\n

Die Seele wird laut Duden als Gesamtheit dessen bezeichnet, was das F\u00fchlen, Empfinden und Denken eines Menschen ausmacht. Sie wird auch mit der Psyche gleichgesetzt. Erlebte Gef\u00fchle, Emotionen, Erfahrungen und Erkenntnisse unseres Lebens werden gespeichert und pr\u00e4gen uns. Sie k\u00f6nnen uns bewusst oder unbewusst sein. <\/span><\/p>\n

Der Geist ist unser denkendes Bewusstsein, unser Verstand \u2013 die F\u00e4higkeit, komplex und logisch denken zu k\u00f6nnen. Dies erm\u00f6glicht uns, zu reflektieren, Vernunft walten zu lassen, den Sinn zu suchen, uns bewusst oder unbewusst zu entwickeln. Damit k\u00f6nnen wir unser Leben bewusst gestalten.  <\/span><\/p>\n

 K\u00f6rper, Seele und Geist sind untrennbar miteinander verbunden und beeinflussen sich gegenseitig stetig durch unser Handeln, F\u00fchlen und Denken. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ganzheitlichkeit \u2013 die Einheit von K\u00f6rper, Geist und Seele<\/strong><\/p>\n

Der ganzheitliche Blick richtet sich auf viele Faktoren, die Gesundheit und Krankheit beeinflussen. Unser K\u00f6rper ist auf eine ausgewogene Ern\u00e4hrung, ausreichend Bewegung, gen\u00fcgend Ruhephasen, Regeneration sowie materielle Ressourcen angewiesen. Unser Geist ben\u00f6tigt gezielte F\u00f6rderung und Forderung. Unsere innersten Bed\u00fcrfnisse und Empfindungen wollen von uns wahrgenommen und ausgedr\u00fcckt werden, unabh\u00e4ngig davon, ob sie positiv oder negativ gewertet werden.<\/span><\/p>\n

Durch das Verst\u00e4ndnis der Zusammenh\u00e4nge gelingt uns eine bewusstere, umfassendere und nachhaltigere Wahrnehmung von uns selbst. Unsere Aufgabe ist es, unsere Bed\u00fcrfnisse auf allen Ebenen zu erkennen und entsprechend individuell zu handeln. Gelingt uns das \u00fcber l\u00e4ngere Zeit nicht, f\u00fchlen wir uns nicht mehr wohl und k\u00f6nnen krank werden.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Gesund bleiben - Gesund werden<\/strong><\/p>\n

Oft sehen wir Gesundheit als selbstverst\u00e4ndlich an. Aber Gesundheit ist ein immerw\u00e4hrender, aktiver Prozess. In der Komplement\u00e4rTherapie vermitteln wir ein Bewusstsein daf\u00fcr, wie Gesundheit entsteht und wie man selbst auf seine Gesundheit achten kann. Ins Gleichgewicht der Gesundheit zu kommen, heisst, sich auf allen Ebenen gut um sich selbst zu k\u00fcmmern. Das Erkennen von Belastungen und St\u00f6rungen ist dabei ein wichtiger Anteil. Oft braucht es Mut, auf das Ganze zu schauen und sich mit sich selbst auseinanderzusetzen. Der partnerschaftliche Dialog in der komplement\u00e4rtherapeutischen Sitzung unterst\u00fctzt uns zu reflektieren.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Der Dialog unterst\u00fctzt uns selbst zu reflektieren. <\/span><\/p>\n

\u00a9stock.adobe.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Unsere Gesundheit und Lebensqualit\u00e4t in die eigene Hand nehmen<\/strong><\/p>\n

Das Verst\u00e4ndnis des Zusammenspiels von K\u00f6rper, Geist und Seele und weiteren beeinflussenden Faktoren l\u00e4sst uns unser Entwicklungspotential erkennen. Die Komplement\u00e4rTherapie unterst\u00fctzt uns, unsere geistigen, k\u00f6rperlichen und seelischen Bed\u00fcrfnisse wahrzunehmen und die Gesundheit in die eigene Hand zu nehmen. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Quellen: <\/strong><\/p>\n

[1] Grundlagen der Komplement\u00e4rTherapie, OdA KT<\/span><\/p>\n

Berufsbild Komplement\u00e4rTherapeut*in mit eidgen\u00f6ssischem Diplom, OdA KT<\/span><\/p>\n

Autor:<\/strong><\/p>\n

KineSuisse, Berufsverband f\u00fcr Kinesiologie<\/span><\/p>\n

www.kinesuisse.ch<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

La sant\u00e9 est plus qu'une simple absence de maladie. La sant\u00e9 est une interaction entre le corps, l'esprit et l'\u00e2me, leurs ressources internes et externes, sociales et mat\u00e9rielles. <\/p>","protected":false},"author":10,"featured_media":14771,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[71,73,74,66,75,72],"class_list":["post-14161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-besser-verstehen","tag-beziehung","tag-erfolg","tag-geborgenheit","tag-genesung","tag-selbstregulation","tag-therapeut"],"yoast_head":"\nWarum Gesundheit komplexer ist als man denkt - Komplement\u00e4r-Therapie Schweiz KLON<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neu.xn--komplementr-therapie-kzb.ch\/fr\/warum-gesundheit-komplexer-ist-als-man-denkt-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warum Gesundheit komplexer ist als man denkt - Komplement\u00e4r-Therapie Schweiz KLON\" \/>\n<meta property=\"og:description\" content=\"Gesundheit ist mehr als nur die Abwesenheit von Krankheit. 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